Diego Cruz -
Ironman 70.3 Atlantic City 2023

Quick facts

830/634/35All/Gender/AG

M55-59Age group

929Bib number

USANationality


46:17	2:57:14	2:29:43	6:24:06

Compare Diego Cruz with other athletes!

929 Cruz

363 Cunningham ×

361 Inaba ×

1067 Elhamahmy ×

31 Howard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:17	00:46:17	02:26 min/100m	-01:50 (33.) ●	+01:24 (570.) ●	+01:11 (781.) ●
Transition		00:51:47	00:05:30	-	-00:30 (33.) ●	-00:03 (554.) ●	+00:08 (818.) ●
Bike	14.5 km	01:21:05	00:29:18	29.69 km/h	-00:17 (33.) ●	+00:12 (543.) ●	-00:18 (677.) ●
Bike	29.8 km	01:49:07	00:28:02	32.75 km/h	-01:04 (27.) ●	-00:31 (470.) ●	-01:03 (569.) ●
Bike	45.7 km	02:19:27	00:30:20	31.45 km/h	-00:49 (36.) ●	+00:11 (570.) ●	-00:34 (724.) ●
Bike	60.9 km	02:47:55	00:28:28	32.04 km/h	-00:39 (33.) ●	+00:05 (556.) ●	-00:33 (702.) ●
Bike	76.8 km	03:19:57	00:32:02	29.78 km/h	-00:13 (40.) ●	+00:36 (585.) ●	±00:00 (736.) ●
Bike	90.2 km	03:49:01	00:29:04	27.66 km/h	-00:10 (40.) ●	+00:22 (607.) ●	-00:09 (782.) ●
Bike	90.2 km	03:49:01	02:57:14	30.54 km/h	-03:12 (33.) ●	+00:55 (542.) ●	-02:37 (687.) ●
Transition		03:54:23	00:05:22	-	-01:07 (30.) ●	-00:22 (502.) ●	-00:14 (738.) ●
Run	1 km	04:00:03	00:05:40	05:40 min/km	-00:30 (27.) ●	+00:05 (597.) ●	-00:03 (768.) ●
Run	3.9 km	04:07:46	00:07:43	02:39 min/km	-00:21 (37.) ●	+00:26 (674.) ●	+00:17 (888.) ●
Run	4.7 km	04:08:52	00:01:06	01:22 min/km	-00:47 (25.) ●	-00:05 (609.) ●	-00:07 (791.) ●
Run	5.1 km	04:23:41	00:14:49	37:02 min/km	-01:02 (27.) ●	+00:16 (584.) ●	-00:01 (764.) ●
Run	7.5 km	04:39:32	00:15:51	06:36 min/km	-01:25 (28.) ●	+00:30 (585.) ●	+00:16 (794.) ●
Run	14.1 km	05:26:38	00:47:06	07:08 min/km	-00:57 (29.) ●	+04:22 (671.) ●	+03:46 (922.) ●
Run	17.3 km	05:53:27	00:26:49	08:22 min/km	+01:26 (41.) ●	+03:56 (766.) ●	+03:43 (1050.) ●
Run	20.4 km	06:17:04	00:23:37	07:37 min/km	+01:15 (43.) ●	+03:59 (784.) ●	+03:46 (1076.) ●
Run	21.2 km	06:24:06	00:07:02	08:47 min/km	+00:20 (40.) ●	+00:39 (771.) ●	+00:35 (1056.) ●
Run	21.2 km	06:24:06	02:29:43	07:03 min/km	-02:01 (31.) ●	+14:08 (685.) ●	+12:12 (943.) ●
Total	113.3 km	06:24:06	06:24:06	17.7 km/h	-08:40 (35.) ●	+16:02 (634.) ●	+10:40 (830.) ●

Ovr	Gen	Div	Name	#	AG
698	540	30	Yaron Evron	264	M55-59	ISR	00:48:04	02:50:56	02:17:59	06:11:03
708	545	31	Jeffrey Buchmann	401	M55-59	USA	00:53:06	02:59:47	02:08:09	06:11:54
767	584	32	Michael Shulman	291	M55-59	USA	00:42:53	02:47:47	02:34:19	06:16:20
819	624	33	Christopher Cunningham	363	M55-59	USA	00:43:44	02:54:41	02:34:03	06:22:43
820	625	34	Kan Inaba	361	M55-59	CAN	00:43:58	02:54:43	02:36:11	06:22:51
830	634	35	Diego Cruz	929	M55-59	USA	00:46:17	02:57:14	02:29:43	06:24:06
886	673	36	Hesham Elhamahmy	1067	M55-59	USA	01:03:44	02:55:07	02:20:22	06:30:10
984	736	37	Brandon Howard	31	M55-59	USA	01:00:57	03:00:00	02:32:46	06:44:25
992	742	38	Glen Fitzgerald	129	M55-59	USA	00:44:44	02:58:22	02:44:59	06:45:33
1004	750	39	Michael Vrabel	598	M55-59	USA	00:46:17	02:59:08	02:49:53	06:47:40