Dana Lugo -
Ironman 70.3 Atlantic City 2023

Quick facts

854/161/22All/Gender/AG

F45-49Age group

974Bib number

USANationality


41:41	3:10:24	2:25:11	6:26:24

Compare Dana Lugo with other athletes!

974 Lugo

495 Boone ×

78 Mineault ×

108 Kimundi ×

1072 Kline ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:41	00:41:41	02:11 min/100m	-03:29 (13.) ●	-04:11 (99.) ●	-03:25 (469.) ●
Transition		00:46:03	00:04:22	-	-00:32 (19.) ●	-00:58 (129.) ●	-01:00 (560.) ●
Bike	14.5 km	01:16:25	00:30:22	28.65 km/h	-00:05 (20.) ●	-00:46 (147.) ●	+00:46 (838.) ●
Bike	29.8 km	01:46:49	00:30:24	30.2 km/h	+00:34 (22.) ●	-00:16 (166.) ●	+01:19 (945.) ●
Bike	45.7 km	02:18:51	00:32:02	29.78 km/h	+00:22 (26.) ●	-01:02 (167.) ●	+01:08 (905.) ●
Bike	60.9 km	02:51:16	00:32:25	28.13 km/h	+02:22 (27.) ●	+01:43 (222.) ●	+03:24 (1111.) ●
Bike	76.8 km	03:25:15	00:33:59	28.07 km/h	+01:17 (26.) ●	+00:12 (172.) ●	+01:57 (961.) ●
Bike	90.2 km	03:56:27	00:31:12	25.77 km/h	+01:39 (26.) ●	+00:24 (179.) ●	+01:59 (978.) ●
Bike	90.2 km	03:56:27	03:10:24	28.42 km/h	+06:09 (24.) ●	+00:15 (173.) ●	+10:33 (950.) ●
Transition		04:01:13	00:04:46	-	-00:27 (19.) ●	-00:58 (139.) ●	-00:50 (593.) ●
Run	1 km	04:07:59	00:06:46	06:46 min/km	+00:32 (28.) ●	+00:39 (243.) ●	+01:03 (1135.) ●
Run	3.9 km	04:16:01	00:08:02	02:46 min/km	+00:08 (23.) ●	+00:09 (197.) ●	+00:36 (983.) ●
Run	4.7 km	04:17:12	00:01:11	01:28 min/km	+00:02 (25.) ●	-00:05 (197.) ●	-00:02 (961.) ●
Run	5.1 km	04:33:09	00:15:57	39:52 min/km	+00:11 (24.) ●	+00:16 (193.) ●	+01:07 (933.) ●
Run	7.5 km	04:50:24	00:17:15	07:11 min/km	+01:01 (24.) ●	+00:56 (209.) ●	+01:40 (957.) ●
Run	14.1 km	05:37:11	00:46:47	07:05 min/km	+01:35 (25.) ●	+01:39 (202.) ●	+03:27 (904.) ●
Run	17.3 km	06:00:42	00:23:31	07:20 min/km	+00:04 (24.) ●	-00:15 (180.) ●	+00:25 (799.) ●
Run	20.4 km	06:20:08	00:19:26	06:16 min/km	-00:36 (22.) ●	-01:00 (151.) ●	-00:25 (709.) ●
Run	21.2 km	06:26:24	00:06:16	07:49 min/km	-00:01 (24.) ●	-00:23 (180.) ●	-00:11 (819.) ●
Run	21.2 km	06:26:24	02:25:11	06:50 min/km	+02:56 (25.) ●	+01:56 (196.) ●	+07:40 (897.) ●
Total	113.3 km	06:26:24	06:26:24	17.59 km/h	+04:37 (22.) ●	-03:56 (161.) ●	+12:58 (854.) ●

Ovr	Gen	Div	Name	#	AG
644	116	17	Nicole Silvis	650	F45-49	USA	00:46:12	03:05:00	02:05:01	06:05:05
686	119	18	Ann Atkinson	642	F45-49	USA	00:38:54	02:53:29	02:18:54	06:09:20
727	136	19	Regina Poniros-Schwartz	1373	F45-49	USA	00:47:52	02:57:00	02:21:20	06:13:26
754	143	20	Eileen Boone	495	F45-49	USA	00:52:00	02:57:59	02:12:50	06:15:06
778	147	21	Annabelle Mineault	78	F45-49	CAN	00:42:19	02:50:49	02:35:44	06:17:11
854	161	22	Dana Lugo	974	F45-49	USA	00:41:41	03:10:24	02:25:11	06:26:24
871	166	23	Liz Kimundi	108	F45-49	USA	00:50:15	03:12:02	02:16:12	06:28:19
954	188	24	Amy Kline	1072	F45-49	USA	00:50:21	03:11:53	02:24:23	06:39:07
965	190	25	Wilmien Blake	801	F45-49	USA	00:49:02	03:33:50	02:02:32	06:40:44
980	196	26	Karyn Lewis	1195	F45-49	USA	00:42:08	03:13:24	02:38:13	06:42:45