Lindsay Ashford -
Ironman 70.3 Santa Cruz 2023

Quick facts

898/156/33All/Gender/AG

F30-34Age group

1011Bib number

USANationality


34:59	3:10:17	1:53:12	5:53:01

Compare Lindsay Ashford with other athletes!

1011 Ashford

1520 Spencer ×

652 Carroll ×

1082 Zolbrod ×

894 Alton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:51	00:33:51	01:46 min/100m	-04:41 (23.) ●	-06:20 (96.) ●	-05:11 (538.) ●
Swim	2.2 km	00:34:59	00:01:08	00:22 min/100m	-00:15 (16.) ●	-00:23 (71.) ●	-00:19 (412.) ●
Swim	2.2 km	00:34:59	00:34:59	01:35 min/100m	-04:56 (23.) ●	-06:43 (95.) ●	-05:30 (521.) ●
Transition		00:43:19	00:08:20	-	+01:06 (72.) ●	+00:42 (335.) ●	+00:52 (1460.) ●
Bike	6.7 km	00:56:30	00:13:11	30.49 km/h	-00:53 (33.) ●	-00:49 (168.) ●	-00:04 (1104.) ●
Bike	22.9 km	01:29:02	00:32:32	29.88 km/h	-01:22 (39.) ●	-01:16 (209.) ●	+00:37 (1292.) ●
Bike	45.6 km	02:22:31	00:53:29	25.47 km/h	-02:26 (41.) ●	-02:31 (210.) ●	+01:17 (1281.) ●
Bike	68.4 km	03:06:23	00:43:52	31.19 km/h	-02:28 (37.) ●	-02:28 (194.) ●	+00:26 (1248.) ●
Bike	84.5 km	03:39:01	00:32:38	29.6 km/h	-00:04 (50.) ●	-00:09 (262.) ●	+01:24 (1443.) ●
Bike	90.8 km	03:53:36	00:14:35	25.92 km/h	-00:12 (38.) ●	-00:14 (223.) ●	+00:24 (1336.) ●
Bike	90.8 km	03:53:36	03:10:17	28.63 km/h	-07:25 (43.) ●	-07:27 (215.) ●	+04:04 (1289.) ●
Transition		03:59:49	00:06:13	-	+01:42 (77.) ●	+00:40 (402.) ●	+01:08 (1709.) ●
Run	0.6 km	04:01:42	00:01:53	03:08 min/km	-00:19 (22.) ●	-00:25 (96.) ●	-00:29 (676.) ●
Run	0.7 km	04:01:47	00:00:05	00:50 min/km	-00:01 (16.) ●	-00:01 (92.) ●	-00:01 (618.) ●
Run	3.4 km	04:15:58	00:14:11	05:15 min/km	-02:09 (19.) ●	-02:43 (103.) ●	-01:45 (687.) ●
Run	6.4 km	04:31:39	00:15:41	05:13 min/km	-02:35 (21.) ●	-02:58 (116.) ●	-01:49 (730.) ●
Run	9.1 km	04:46:02	00:14:23	05:19 min/km	-02:00 (22.) ●	-02:31 (127.) ●	-01:38 (767.) ●
Run	13.1 km	05:08:41	00:22:39	05:39 min/km	-03:55 (21.) ●	-04:37 (114.) ●	-03:15 (720.) ●
Run	15.7 km	05:22:55	00:14:14	05:28 min/km	-03:00 (16.) ●	-03:24 (83.) ●	-02:50 (573.) ●
Run	18.7 km	05:38:27	00:15:32	05:10 min/km	-03:24 (18.) ●	-03:50 (84.) ●	-03:18 (527.) ●
Run	21.5 km	05:53:01	00:14:34	05:12 min/km	-02:54 (18.) ●	-03:21 (83.) ●	-02:56 (535.) ●
Run	21.5 km	05:53:01	01:53:12	05:15 min/km	-20:17 (17.) ●	-23:50 (96.) ●	-18:01 (627.) ●
Total	114.5 km	05:53:01	05:53:01	19.46 km/h	-29:50 (33.) ●	-36:38 (156.) ●	-17:27 (898.) ●

Ovr	Gen	Div	Name	#	AG
842	140	28	Elyssa Pedote	2083	F30-34	USA	00:26:37	03:11:56	02:01:23	05:49:28
845	141	29	Ellen Howe	1233	F30-34	USA	00:25:48	03:02:42	02:13:18	05:49:34
847	143	30	Catherine Most	2131	F30-34	USA	00:41:52	03:08:16	01:53:47	05:49:49
871	148	31	Devin Spencer	1520	F30-34	USA	00:34:30	03:04:48	01:54:24	05:51:12
891	154	32	Anne Carroll	652	F30-34	USA	00:36:52	03:07:31	01:59:05	05:52:33
898	156	33	Lindsay Ashford	1011	F30-34	USA	00:34:59	03:10:17	01:53:12	05:53:01
952	164	34	Regina Zolbrod	1082	F30-34	USA	00:34:11	02:55:23	02:18:31	05:56:33
967	168	35	Crystal Alton	894	F30-34	USA	00:40:33	03:10:00	01:57:55	05:57:28
1016	181	36	Maria Halas	1151	F30-34	ROU	00:35:07	03:01:05	02:15:41	06:00:34
1022	183	37	Kassandra Meras	577	F30-34	USA	00:33:09	03:12:27	02:07:54	06:00:57