Roy Ashford -
Ironman 70.3 Santa Cruz 2023

Quick facts

1000/801/14All/Gender/AG

M60-64Age group

1020Bib number

USANationality


34:03	3:02:03	2:10:38	5:59:43

Compare Roy Ashford with other athletes!

1020 Ashford

93 Reese ×

891 Weddell ×

375 Ledger ×

535 Gray ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:44	00:32:44	01:43 min/100m	-08:10 (7.) ●	-05:51 (338.) ●	-06:18 (419.) ●
Swim	2.2 km	00:34:03	00:01:19	00:26 min/100m	-00:21 (11.) ●	-00:07 (708.) ●	-00:08 (915.) ●
Swim	2.2 km	00:34:03	00:34:03	01:32 min/100m	-08:31 (7.) ●	-05:58 (346.) ●	-06:26 (428.) ●
Transition		00:43:20	00:09:17	-	+00:38 (35.) ●	+01:46 (1223.) ●	+01:49 (1675.) ●
Bike	6.7 km	00:55:28	00:12:08	33.13 km/h	-01:28 (8.) ●	-00:52 (495.) ●	-01:07 (573.) ●
Bike	22.9 km	01:26:42	00:31:14	31.12 km/h	-01:37 (20.) ●	-00:03 (826.) ●	-00:41 (979.) ●
Bike	45.6 km	02:16:43	00:50:01	27.23 km/h	-04:33 (12.) ●	-00:52 (763.) ●	-02:11 (910.) ●
Bike	68.4 km	02:59:25	00:42:42	32.04 km/h	-02:17 (17.) ●	+00:17 (911.) ●	-00:44 (1098.) ●
Bike	84.5 km	03:31:24	00:31:59	30.2 km/h	+00:21 (28.) ●	+01:18 (1042.) ●	+00:45 (1292.) ●
Bike	90.8 km	03:45:23	00:13:59	27.03 km/h	-00:28 (20.) ●	+00:01 (827.) ●	-00:12 (1002.) ●
Bike	90.8 km	03:45:23	03:02:03	29.93 km/h	-10:02 (18.) ●	-00:11 (833.) ●	-04:10 (996.) ●
Transition		03:49:05	00:03:42	-	-01:54 (11.) ●	-01:21 (666.) ●	-01:23 (930.) ●
Run	0.6 km	03:52:02	00:02:57	04:55 min/km	+00:22 (47.) ●	+00:33 (1463.) ●	+00:35 (1980.) ●
Run	0.7 km	03:52:07	00:00:05	00:50 min/km	-00:01 (10.) ●	-00:01 (649.) ●	-00:01 (800.) ●
Run	3.4 km	04:07:55	00:15:48	05:51 min/km	-01:46 (19.) ●	+00:10 (922.) ●	-00:08 (1174.) ●
Run	6.4 km	04:25:28	00:17:33	05:50 min/km	-01:53 (18.) ●	+00:24 (970.) ●	+00:03 (1239.) ●
Run	9.1 km	04:42:08	00:16:40	06:10 min/km	-01:04 (22.) ●	+00:55 (1067.) ●	+00:39 (1379.) ●
Run	13.1 km	05:07:30	00:25:22	06:20 min/km	-04:04 (14.) ●	-00:05 (896.) ●	-00:32 (1143.) ●
Run	15.7 km	05:24:16	00:16:46	06:26 min/km	-02:17 (17.) ●	-00:07 (898.) ●	-00:18 (1164.) ●
Run	18.7 km	05:42:30	00:18:14	06:04 min/km	-03:07 (18.) ●	-00:25 (840.) ●	-00:36 (1097.) ●
Run	21.5 km	05:59:43	00:17:13	06:08 min/km	-02:21 (18.) ●	-00:07 (893.) ●	-00:17 (1175.) ●
Run	21.5 km	05:59:43	02:10:38	06:04 min/km	-16:11 (19.) ●	+01:17 (922.) ●	-00:35 (1189.) ●
Total	114.5 km	05:59:43	05:59:43	19.1 km/h	-36:00 (14.) ●	-04:27 (801.) ●	-10:45 (1000.) ●

Ovr	Gen	Div	Name	#	AG
610	508	9	Trent Storm	2235	M60-64	USA	00:41:44	03:00:17	01:41:13	05:34:04
635	529	10	Tom Flynn	167	M60-64	USA	00:36:25	02:53:23	01:55:54	05:35:45
772	632	11	William Carlson	120	M60-64	USA	00:35:15	02:52:57	02:06:55	05:45:01
779	637	12	Willy Reese	93	M60-64	USA	00:32:29	02:59:27	02:02:54	05:45:22
826	673	13	Jim Weddell	891	M60-64	USA	00:50:30	03:01:39	01:46:11	05:48:43
1000	801	14	Roy Ashford	1020	M60-64	USA	00:34:03	03:02:03	02:10:38	05:59:43
1065	851	15	Gary Ledger	375	M60-64	USA	00:39:26	03:07:37	02:06:24	06:03:51
1103	880	16	David Gray	535	M60-64	USA	00:31:41	03:12:38	02:09:05	06:07:02
1130	903	17	Greg MacLeod	137	M60-64	USA	00:40:03	03:06:02	02:13:47	06:09:01
1161	928	18	Bruce Tidrick	240	M60-64	USA	00:42:55	03:08:24	02:07:42	06:11:41