Michael Mallow -
Ironman 70.3 Santa Cruz 2023

Quick facts

723/601/27All/Gender/AG

M55-59Age group

1054Bib number

USANationality


37:13	3:00:10	1:58:16	5:41:55

Compare Michael Mallow with other athletes!

1054 Mallow

219 Bolon ×

672 Semien ×

634 Sandkulla ×

349 Atkison ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:05	00:36:05	01:53 min/100m	-02:45 (48.) ●	-02:30 (630.) ●	-02:57 (810.) ●
Swim	2.2 km	00:37:13	00:01:08	00:22 min/100m	-00:29 (12.) ●	-00:18 (322.) ●	-00:19 (396.) ●
Swim	2.2 km	00:37:13	00:37:13	01:41 min/100m	-03:14 (44.) ●	-02:48 (612.) ●	-03:16 (783.) ●
Transition		00:41:26	00:04:13	-	-03:35 (8.) ●	-03:18 (159.) ●	-03:15 (223.) ●
Bike	6.7 km	00:55:48	00:14:22	27.98 km/h	+00:57 (95.) ●	+01:22 (1289.) ●	+01:07 (1654.) ●
Bike	22.9 km	01:28:00	00:32:12	30.19 km/h	+00:15 (64.) ●	+00:55 (989.) ●	+00:17 (1205.) ●
Bike	45.6 km	02:17:58	00:49:58	27.26 km/h	-02:12 (45.) ●	-00:55 (757.) ●	-02:14 (904.) ●
Bike	68.4 km	02:59:09	00:41:11	33.22 km/h	-01:57 (43.) ●	-01:14 (723.) ●	-02:15 (859.) ●
Bike	84.5 km	03:28:13	00:29:04	33.23 km/h	-02:03 (28.) ●	-01:37 (568.) ●	-02:10 (651.) ●
Bike	90.8 km	03:41:36	00:13:23	28.24 km/h	-00:43 (30.) ●	-00:35 (572.) ●	-00:48 (660.) ●
Bike	90.8 km	03:41:36	03:00:10	30.24 km/h	-05:43 (44.) ●	-02:04 (782.) ●	-06:03 (928.) ●
Transition		03:43:39	00:02:03	-	-02:36 (5.) ●	-03:00 (132.) ●	-03:02 (203.) ●
Run	0.6 km	03:45:44	00:02:05	03:28 min/km	-00:12 (45.) ●	-00:19 (912.) ●	-00:17 (1150.) ●
Run	0.7 km	03:45:50	00:00:06	01:00 min/km	-00:01 (52.) ●	±00:00 (999.) ●	±00:00 (1260.) ●
Run	3.4 km	04:02:14	00:16:24	06:04 min/km	-00:24 (57.) ●	+00:46 (1041.) ●	+00:28 (1336.) ●
Run	6.4 km	04:18:12	00:15:58	05:19 min/km	-02:32 (31.) ●	-01:11 (654.) ●	-01:32 (814.) ●
Run	9.1 km	04:32:45	00:14:33	05:23 min/km	-02:35 (29.) ●	-01:12 (644.) ●	-01:28 (808.) ●
Run	13.1 km	04:55:34	00:22:49	05:42 min/km	-04:59 (18.) ●	-02:38 (604.) ●	-03:05 (749.) ●
Run	15.7 km	05:10:27	00:14:53	05:43 min/km	-03:46 (19.) ●	-02:00 (580.) ●	-02:11 (728.) ●
Run	18.7 km	05:26:53	00:16:26	05:28 min/km	-03:56 (27.) ●	-02:13 (584.) ●	-02:24 (732.) ●
Run	21.5 km	05:41:55	00:15:02	05:22 min/km	-03:59 (18.) ●	-02:18 (524.) ●	-02:28 (663.) ●
Run	21.5 km	05:41:55	01:58:16	05:30 min/km	-22:24 (26.) ●	-11:05 (628.) ●	-12:57 (794.) ●
Total	114.5 km	05:41:55	05:41:55	20.09 km/h	-37:32 (27.) ●	-22:15 (601.) ●	-28:33 (723.) ●

Ovr	Gen	Div	Name	#	AG
652	544	22	Daniel Pearson	83	M55-59	USA	00:33:48	02:56:26	01:59:01	05:37:21
661	550	23	Benjamin King	2161	M55-59	USA	00:33:26	03:02:02	01:52:32	05:38:19
674	561	24	Martin Ryan	1024	M55-59	USA	00:34:34	03:00:48	01:55:45	05:39:12
681	566	25	Santiago Bolon	219	M55-59	USA	00:32:47	02:49:46	02:09:30	05:39:30
688	573	26	James Semien	672	M55-59	USA	00:35:26	02:48:20	02:08:19	05:39:50
723	601	27	Michael Mallow	1054	M55-59	USA	00:37:13	03:00:10	01:58:16	05:41:55
727	604	28	Stacy Sandkulla	634	M55-59	USA	00:42:26	02:53:11	01:57:51	05:42:02
743	615	29	Michael Atkison	349	M55-59	USA	00:39:05	02:51:32	02:04:10	05:43:05
755	621	30	Kevin McCormick	237	M55-59	USA	00:43:52	02:49:24	01:58:32	05:43:57
786	643	31	Mark Flores	1276	M55-59	USA	00:40:29	02:45:53	02:11:41	05:45:55