Audra Mallow -
Ironman 70.3 Santa Cruz 2023

Quick facts

1275/241/15All/Gender/AG

F55-59Age group

1055Bib number

USANationality


38:06	3:10:11	2:23:04	6:19:15

Compare Audra Mallow with other athletes!

1055 Mallow

490 Ware ×

390 Samuels ×

124 Bullis-Cruz ×

197 Callahan-Brill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:47	00:36:47	01:56 min/100m	-05:27 (9.) ●	-03:24 (180.) ●	-02:15 (884.) ●
Swim	2.2 km	00:38:06	00:01:19	00:26 min/100m	-00:25 (5.) ●	-00:12 (185.) ●	-00:08 (890.) ●
Swim	2.2 km	00:38:06	00:38:06	01:43 min/100m	-05:52 (7.) ●	-03:36 (176.) ●	-02:23 (880.) ●
Transition		00:43:05	00:04:59	-	-02:57 (6.) ●	-02:39 (92.) ●	-02:29 (448.) ●
Bike	6.7 km	00:56:44	00:13:39	29.45 km/h	-00:38 (13.) ●	-00:21 (221.) ●	+00:24 (1344.) ●
Bike	22.9 km	01:29:08	00:32:24	30 km/h	-02:02 (13.) ●	-01:24 (201.) ●	+00:29 (1268.) ●
Bike	45.6 km	02:22:38	00:53:30	25.46 km/h	-04:13 (15.) ●	-02:30 (211.) ●	+01:18 (1286.) ●
Bike	68.4 km	03:07:10	00:44:32	30.72 km/h	-02:41 (14.) ●	-01:48 (209.) ●	+01:06 (1315.) ●
Bike	84.5 km	03:38:28	00:31:18	30.86 km/h	-01:54 (17.) ●	-01:29 (177.) ●	+00:04 (1139.) ●
Bike	90.8 km	03:53:16	00:14:48	25.54 km/h	-00:01 (20.) ●	-00:01 (254.) ●	+00:37 (1438.) ●
Bike	90.8 km	03:53:16	03:10:11	28.65 km/h	-11:29 (16.) ●	-07:33 (213.) ●	+03:58 (1285.) ●
Transition		03:56:11	00:02:55	-	-01:59 (7.) ●	-02:38 (123.) ●	-02:10 (597.) ●
Run	0.6 km	03:58:22	00:02:11	03:38 min/km	-00:16 (8.) ●	-00:07 (256.) ●	-00:11 (1365.) ●
Run	0.7 km	03:58:28	00:00:06	01:00 min/km	-00:01 (11.) ●	±00:00 (225.) ●	±00:00 (1261.) ●
Run	3.4 km	04:14:34	00:16:06	05:57 min/km	-02:11 (11.) ●	-00:48 (238.) ●	+00:10 (1256.) ●
Run	6.4 km	04:36:19	00:21:45	07:14 min/km	+01:21 (31.) ●	+03:06 (408.) ●	+04:15 (1865.) ●
Run	9.1 km	04:52:07	00:15:48	05:51 min/km	-02:40 (9.) ●	-01:06 (226.) ●	-00:13 (1175.) ●
Run	13.1 km	05:20:31	00:28:24	07:06 min/km	-01:49 (16.) ●	+01:08 (312.) ●	+02:30 (1494.) ●
Run	15.7 km	05:39:27	00:18:56	07:16 min/km	-00:21 (25.) ●	+01:18 (335.) ●	+01:52 (1513.) ●
Run	18.7 km	06:03:04	00:23:37	07:52 min/km	+02:23 (35.) ●	+04:15 (435.) ●	+04:47 (1834.) ●
Run	21.5 km	06:19:15	00:16:11	05:46 min/km	-03:23 (8.) ●	-01:44 (198.) ●	-01:19 (942.) ●
Run	21.5 km	06:19:15	02:23:04	06:39 min/km	-06:57 (20.) ●	+06:02 (318.) ●	+11:51 (1502.) ●
Total	114.5 km	06:19:15	06:19:15	18.11 km/h	-29:14 (15.) ●	-10:24 (241.) ●	+08:47 (1275.) ●

Ovr	Gen	Div	Name	#	AG
1070	189	10	Elise Loftin	465	F55-59	USA	00:36:29	03:00:57	02:19:24	06:04:11
1076	190	11	Julie Royal	408	F55-59	USA	00:36:11	03:02:50	02:17:25	06:05:00
1150	203	12	Anette Ekelius-Chow	277	F55-59	USA	00:41:50	02:52:53	02:19:23	06:10:58
1223	229	13	Megan Ware	490	F55-59	USA	00:36:10	03:17:16	02:11:49	06:15:29
1265	239	14	Britta Samuels	390	F55-59	USA	00:42:26	03:07:25	02:20:07	06:18:28
1275	241	15	Audra Mallow	1055	F55-59	USA	00:38:06	03:10:11	02:23:04	06:19:15
1347	256	16	Heather Bullis-Cruz	124	F55-59	USA	00:39:28	03:05:55	02:25:34	06:24:31
1393	267	17	Jami Callahan-Brill	197	F55-59	USA	00:38:47	03:22:12	02:17:21	06:28:08
1405	270	18	Nicole Pogue	817	F55-59	USA	00:45:17	03:20:11	02:12:27	06:29:10
1500	292	19	Angie Fung	1352	F55-59	USA	00:47:24	03:20:30	02:18:50	06:36:57