Thalia Henderson -
Ironman 70.3 Santa Cruz 2023
Quick facts
1411/272/54All/Gender/AG
F25-29Age group
1100Bib number
USANationality
36:22 | 3:28:45 | 2:14:48 | 6:29:32 |
Compare Thalia Henderson with other athletes!
1100 Henderson
1738 van Wyk ×
1060 Kaplan ×
1948 Kim ×
1397 Say ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:10 | 00:35:10 | 01:51 min/100m | -01:59 (36.) ● | -05:01 (134.) ● | -03:52 (703.) ● |
Swim | 2.2 km | 00:36:22 | 00:01:12 | 00:23 min/100m | -00:05 (37.) ● | -00:19 (109.) ● | -00:15 (566.) ● |
Swim | 2.2 km | 00:36:22 | 00:36:22 | 01:39 min/100m | -02:04 (37.) ● | -05:20 (131.) ● | -04:07 (693.) ● |
Transition | 00:42:50 | 00:06:28 | - | +00:01 (51.) ● | -01:10 (214.) ● | -01:00 (923.) ● | |
Bike | 6.7 km | 00:56:39 | 00:13:49 | 29.1 km/h | +00:31 (56.) ● | -00:11 (238.) ● | +00:34 (1425.) ● |
Bike | 22.9 km | 01:33:21 | 00:36:42 | 26.49 km/h | +03:29 (69.) ● | +02:54 (404.) ● | +04:47 (1913.) ● |
Bike | 45.6 km | 02:32:41 | 00:59:20 | 22.96 km/h | +05:44 (66.) ● | +03:20 (349.) ● | +07:08 (1777.) ● |
Bike | 68.4 km | 03:20:50 | 00:48:09 | 28.41 km/h | +03:11 (56.) ● | +01:49 (320.) ● | +04:43 (1684.) ● |
Bike | 84.5 km | 03:56:15 | 00:35:25 | 27.28 km/h | +03:10 (71.) ● | +02:38 (398.) ● | +04:11 (1866.) ● |
Bike | 90.8 km | 04:11:35 | 00:15:20 | 24.65 km/h | +00:49 (62.) ● | +00:31 (340.) ● | +01:09 (1702.) ● |
Bike | 90.8 km | 04:11:35 | 03:28:45 | 26.1 km/h | +16:54 (67.) ● | +11:01 (352.) ● | +22:32 (1775.) ● |
Transition | 04:14:44 | 00:03:09 | - | -00:56 (32.) ● | -02:24 (143.) ● | -01:56 (703.) ● | |
Run | 0.6 km | 04:16:41 | 00:01:57 | 03:15 min/km | -00:10 (36.) ● | -00:21 (134.) ● | -00:25 (841.) ● |
Run | 0.7 km | 04:16:45 | 00:00:04 | 00:40 min/km | -00:02 (2.) ● | -00:02 (5.) ● | -00:02 (65.) ● |
Run | 3.4 km | 04:32:07 | 00:15:22 | 05:41 min/km | -00:08 (40.) ● | -01:32 (191.) ● | -00:34 (1064.) ● |
Run | 6.4 km | 04:52:03 | 00:19:56 | 06:38 min/km | +02:37 (68.) ● | +01:17 (343.) ● | +02:26 (1653.) ● |
Run | 9.1 km | 05:07:49 | 00:15:46 | 05:50 min/km | ±00:00 (48.) ● | -01:08 (224.) ● | -00:15 (1164.) ● |
Run | 13.1 km | 05:33:19 | 00:25:30 | 06:22 min/km | +00:23 (48.) ● | -01:46 (219.) ● | -00:24 (1159.) ● |
Run | 15.7 km | 05:52:24 | 00:19:05 | 07:20 min/km | +02:43 (66.) ● | +01:27 (346.) ● | +02:01 (1540.) ● |
Run | 18.7 km | 06:11:55 | 00:19:31 | 06:30 min/km | +01:24 (58.) ● | +00:09 (284.) ● | +00:41 (1321.) ● |
Run | 21.5 km | 06:29:32 | 00:17:37 | 06:17 min/km | +00:54 (54.) ● | -00:18 (264.) ● | +00:07 (1235.) ● |
Run | 21.5 km | 06:29:32 | 02:14:48 | 06:16 min/km | +07:41 (54.) ● | -02:14 (268.) ● | +03:35 (1305.) ● |
Total | 114.5 km | 06:29:32 | 06:29:32 | 17.64 km/h | +21:36 (54.) ● | -00:07 (272.) ● | +19:04 (1411.) ● |