Thalia Henderson -
Ironman 70.3 Santa Cruz 2023

Quick facts

1411/272/54All/Gender/AG

F25-29Age group

1100Bib number

USANationality


36:22	3:28:45	2:14:48	6:29:32

Compare Thalia Henderson with other athletes!

1100 Henderson

1738 van Wyk ×

1060 Kaplan ×

1948 Kim ×

1397 Say ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:10	00:35:10	01:51 min/100m	-01:59 (36.) ●	-05:01 (134.) ●	-03:52 (703.) ●
Swim	2.2 km	00:36:22	00:01:12	00:23 min/100m	-00:05 (37.) ●	-00:19 (109.) ●	-00:15 (566.) ●
Swim	2.2 km	00:36:22	00:36:22	01:39 min/100m	-02:04 (37.) ●	-05:20 (131.) ●	-04:07 (693.) ●
Transition		00:42:50	00:06:28	-	+00:01 (51.) ●	-01:10 (214.) ●	-01:00 (923.) ●
Bike	6.7 km	00:56:39	00:13:49	29.1 km/h	+00:31 (56.) ●	-00:11 (238.) ●	+00:34 (1425.) ●
Bike	22.9 km	01:33:21	00:36:42	26.49 km/h	+03:29 (69.) ●	+02:54 (404.) ●	+04:47 (1913.) ●
Bike	45.6 km	02:32:41	00:59:20	22.96 km/h	+05:44 (66.) ●	+03:20 (349.) ●	+07:08 (1777.) ●
Bike	68.4 km	03:20:50	00:48:09	28.41 km/h	+03:11 (56.) ●	+01:49 (320.) ●	+04:43 (1684.) ●
Bike	84.5 km	03:56:15	00:35:25	27.28 km/h	+03:10 (71.) ●	+02:38 (398.) ●	+04:11 (1866.) ●
Bike	90.8 km	04:11:35	00:15:20	24.65 km/h	+00:49 (62.) ●	+00:31 (340.) ●	+01:09 (1702.) ●
Bike	90.8 km	04:11:35	03:28:45	26.1 km/h	+16:54 (67.) ●	+11:01 (352.) ●	+22:32 (1775.) ●
Transition		04:14:44	00:03:09	-	-00:56 (32.) ●	-02:24 (143.) ●	-01:56 (703.) ●
Run	0.6 km	04:16:41	00:01:57	03:15 min/km	-00:10 (36.) ●	-00:21 (134.) ●	-00:25 (841.) ●
Run	0.7 km	04:16:45	00:00:04	00:40 min/km	-00:02 (2.) ●	-00:02 (5.) ●	-00:02 (65.) ●
Run	3.4 km	04:32:07	00:15:22	05:41 min/km	-00:08 (40.) ●	-01:32 (191.) ●	-00:34 (1064.) ●
Run	6.4 km	04:52:03	00:19:56	06:38 min/km	+02:37 (68.) ●	+01:17 (343.) ●	+02:26 (1653.) ●
Run	9.1 km	05:07:49	00:15:46	05:50 min/km	±00:00 (48.) ●	-01:08 (224.) ●	-00:15 (1164.) ●
Run	13.1 km	05:33:19	00:25:30	06:22 min/km	+00:23 (48.) ●	-01:46 (219.) ●	-00:24 (1159.) ●
Run	15.7 km	05:52:24	00:19:05	07:20 min/km	+02:43 (66.) ●	+01:27 (346.) ●	+02:01 (1540.) ●
Run	18.7 km	06:11:55	00:19:31	06:30 min/km	+01:24 (58.) ●	+00:09 (284.) ●	+00:41 (1321.) ●
Run	21.5 km	06:29:32	00:17:37	06:17 min/km	+00:54 (54.) ●	-00:18 (264.) ●	+00:07 (1235.) ●
Run	21.5 km	06:29:32	02:14:48	06:16 min/km	+07:41 (54.) ●	-02:14 (268.) ●	+03:35 (1305.) ●
Total	114.5 km	06:29:32	06:29:32	17.64 km/h	+21:36 (54.) ●	-00:07 (272.) ●	+19:04 (1411.) ●

Ovr	Gen	Div	Name	#	AG
1315	251	49	Cristina Sola	2052	F25-29	ESP	00:41:20	03:17:01	02:13:29	06:22:19
1319	253	50	Sydney Smith	1699	F25-29	USA	00:34:16	03:18:29	02:17:15	06:22:34
1366	261	51	Elise Locke	685	F25-29	USA	00:30:27	03:11:25	02:31:40	06:25:43
1369	262	52	Natasha van Wyk	1738	F25-29	ZAF	00:40:17	03:20:30	02:11:06	06:25:58
1373	263	53	Molly Kaplan	1060	F25-29	USA	00:39:21	03:02:24	02:36:43	06:26:49
1411	272	54	Thalia Henderson	1100	F25-29	USA	00:36:22	03:28:45	02:14:48	06:29:32
1461	284	55	Michelle Kim	1948	F25-29	USA	00:56:02	03:22:18	02:02:05	06:33:58
1484	288	56	Beverly Say	1397	F25-29	USA	00:45:17	03:15:58	02:23:43	06:35:07
1494	290	57	Melissa Rockhill	1972	F25-29	USA	00:48:19	03:28:10	02:05:25	06:36:29
1512	295	58	Kathryn Issaris	1654	F25-29	USA	00:44:05	03:28:52	02:16:14	06:38:04