Sona Shridhar -
Ironman 70.3 Santa Cruz 2023

Quick facts

1256/235/17All/Gender/AG

F18-24Age group

1109Bib number

USANationality


40:48	3:28:07	2:01:53	6:18:17

Compare Sona Shridhar with other athletes!

1109 Shridhar

1867 Kaplan ×

1099 Aronovitz ×

735 Lewis ×

1915 McGoldrick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:29	00:39:29	02:04 min/100m	+03:39 (17.) ●	-00:42 (242.) ●	+00:27 (1211.) ●
Swim	2.2 km	00:40:48	00:01:19	00:26 min/100m	+00:04 (17.) ●	-00:12 (193.) ●	-00:08 (925.) ●
Swim	2.2 km	00:40:48	00:40:48	01:51 min/100m	+03:43 (17.) ●	-00:54 (238.) ●	+00:19 (1198.) ●
Transition		00:45:46	00:04:58	-	-01:01 (6.) ●	-02:40 (89.) ●	-02:30 (445.) ●
Bike	6.7 km	01:00:20	00:14:34	27.6 km/h	+00:54 (18.) ●	+00:34 (342.) ●	+01:19 (1731.) ●
Bike	22.9 km	01:36:42	00:36:22	26.73 km/h	+02:26 (18.) ●	+02:34 (391.) ●	+04:27 (1883.) ●
Bike	45.6 km	02:33:41	00:56:59	23.9 km/h	+01:27 (15.) ●	+00:59 (299.) ●	+04:47 (1609.) ●
Bike	68.4 km	03:22:30	00:48:49	28.02 km/h	+02:01 (16.) ●	+02:29 (348.) ●	+05:23 (1752.) ●
Bike	84.5 km	03:58:16	00:35:46	27.01 km/h	+02:02 (17.) ●	+02:59 (413.) ●	+04:32 (1910.) ●
Bike	90.8 km	04:13:53	00:15:37	24.2 km/h	+00:37 (15.) ●	+00:48 (379.) ●	+01:26 (1824.) ●
Bike	90.8 km	04:13:53	03:28:07	26.18 km/h	+09:27 (17.) ●	+10:23 (345.) ●	+21:54 (1761.) ●
Transition		04:16:24	00:02:31	-	-01:22 (6.) ●	-03:02 (81.) ●	-02:34 (424.) ●
Run	0.6 km	04:18:23	00:01:59	03:18 min/km	±00:00 (14.) ●	-00:19 (153.) ●	-00:23 (934.) ●
Run	0.7 km	04:18:28	00:00:05	00:50 min/km	±00:00 (12.) ●	-00:01 (161.) ●	-00:01 (981.) ●
Run	3.4 km	04:33:31	00:15:03	05:34 min/km	-00:09 (14.) ●	-01:51 (169.) ●	-00:53 (948.) ●
Run	6.4 km	04:49:53	00:16:22	05:27 min/km	-00:25 (14.) ●	-02:17 (166.) ●	-01:08 (927.) ●
Run	9.1 km	05:05:15	00:15:22	05:41 min/km	+00:08 (14.) ●	-01:32 (194.) ●	-00:39 (1039.) ●
Run	13.1 km	05:28:57	00:23:42	05:55 min/km	-00:31 (14.) ●	-03:34 (162.) ●	-02:12 (910.) ●
Run	15.7 km	05:44:41	00:15:44	06:03 min/km	-00:24 (13.) ●	-01:54 (188.) ●	-01:20 (964.) ●
Run	18.7 km	06:01:33	00:16:52	05:37 min/km	-00:52 (11.) ●	-02:30 (168.) ●	-01:58 (841.) ●
Run	21.5 km	06:18:17	00:16:44	05:58 min/km	+00:14 (13.) ●	-01:11 (230.) ●	-00:46 (1077.) ●
Run	21.5 km	06:18:17	02:01:53	05:40 min/km	-01:59 (13.) ●	-15:09 (177.) ●	-09:20 (932.) ●
Total	114.5 km	06:18:17	06:18:17	18.16 km/h	+08:48 (17.) ●	-11:22 (235.) ●	+07:49 (1256.) ●

Ovr	Gen	Div	Name	#	AG
1012	179	12	Natalie Silver	1098	F18-24	USA	00:42:37	03:25:35	01:44:29	06:00:25
1179	212	13	Bree Zedar	1046	F18-24	USA	00:37:03	03:30:08	01:54:35	06:12:41
1220	226	14	Helen Johnston	2190	F18-24	USA	00:39:55	03:26:02	01:55:11	06:15:23
1233	230	15	Abby Kaplan	1867	F18-24	USA	00:32:21	03:23:57	02:09:13	06:16:34
1240	232	16	Lily Aronovitz	1099	F18-24	USA	00:30:39	03:24:54	02:11:37	06:17:00
1256	235	17	Sona Shridhar	1109	F18-24	USA	00:40:48	03:28:07	02:01:53	06:18:17
1569	310	18	Emma Lewis	735	F18-24	USA	00:34:45	03:16:54	02:36:30	06:43:48
1686	349	19	Aedin McGoldrick	1915	F18-24	USA	00:34:07	03:43:18	02:25:42	06:55:17
1812	384	20	Avni Sisodiya	1627	F18-24	USA	00:45:46	03:45:46	02:29:25	07:10:28
1970	440	21	Daria Pond	1192	F18-24	USA	00:42:56	03:53:13	02:45:51	07:32:54