Toan Nguyen le -
Ironman 70.3 Santa Cruz 2023

  Quick facts

1698/1297/223All/Gender/AG

M35-39Age group

1136Bib number

VNMNationality

47:063:24:382:34:39 6:56:46

  Compare Toan Nguyen le with other athletes!

1136 Nguyen le
1514 Anaya × 
2111 Duque × 
1030 Garcia × 
1211 Shimada × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:39 00:45:3902:24 min/100m+07:14 (224.) +07:04 (1317.) +06:37 (1764.)
Swim2.2 km 00:47:06 00:01:2700:28 min/100m+00:02 (167.) +00:01 (933.) ±00:00 (1212.)
Swim2.2 km 00:47:06 00:47:0602:08 min/100m+07:16 (223.) +07:05 (1314.) +06:37 (1755.)
Transition 00:53:05 00:05:59 - -01:24 (97.) -01:32 (565.) -01:29 (784.)
Bike6.7 km 01:07:01 00:13:5628.85 km/h+01:00 (205.) +00:56 (1170.) +00:41 (1470.)
Bike22.9 km 01:40:11 00:33:1029.31 km/h+02:22 (203.) +01:53 (1160.) +01:15 (1429.)
Bike45.6 km 02:36:46 00:56:3524.07 km/h+06:26 (218.) +05:42 (1246.) +04:23 (1581.)
Bike68.4 km 03:24:16 00:47:3028.8 km/h+05:43 (224.) +05:05 (1291.) +04:04 (1638.)
Bike84.5 km 04:01:44 00:37:2825.78 km/h+07:10 (253.) +06:47 (1513.) +06:14 (2031.)
Bike90.8 km 04:17:43 00:15:5923.65 km/h+02:07 (246.) +02:01 (1465.) +01:48 (1939.)
Bike90.8 km 04:17:43 03:24:3826.62 km/h+24:48 (230.) +22:24 (1326.) +18:25 (1695.)
Transition 04:22:07 00:04:24 - -00:07 (156.) -00:39 (863.) -00:41 (1189.)
Run0.6 km 04:24:35 00:02:2804:06 min/km-00:25 (225.) +00:04 (1308.) +00:06 (1737.)
Run0.7 km 04:24:41 00:00:0601:00 min/km±00:00 (175.) ±00:00 (1011.) ±00:00 (1277.)
Run3.4 km 04:42:49 00:18:0806:42 min/km+02:51 (221.) +02:30 (1290.) +02:12 (1701.)
Run6.4 km 05:03:52 00:21:0307:00 min/km+04:16 (228.) +03:54 (1354.) +03:33 (1790.)
Run9.1 km 05:21:53 00:18:0106:40 min/km+02:34 (208.) +02:16 (1228.) +02:00 (1611.)
Run13.1 km 05:51:02 00:29:0907:17 min/km+04:11 (204.) +03:42 (1182.) +03:15 (1562.)
Run15.7 km 06:14:05 00:23:0308:51 min/km+06:27 (248.) +06:10 (1467.) +05:59 (1991.)
Run18.7 km 06:36:33 00:22:2807:29 min/km+04:12 (210.) +03:49 (1258.) +03:38 (1704.)
Run21.5 km 06:56:46 00:20:1307:13 min/km+03:15 (211.) +02:53 (1211.) +02:43 (1639.)
Run21.5 km 06:56:46 02:34:3907:11 min/km+27:21 (219.) +25:18 (1281.) +23:26 (1712.)
Total 114.5 km 06:56:46 06:56:4616.48 km/h+57:54 (223.) +52:36 (1297.) +46:18 (1698.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance