BJ Gumkowski -
Ironman 70.3 Santa Cruz 2023

  Quick facts

124/115/9All/Gender/AG

M50-54Age group

115Bib number

USANationality

30:562:35:351:34:44 4:47:14

  Compare BJ Gumkowski with other athletes!

115 Gumkowski
216 Topcu × 
146 Fremdling × 
194 Obrien × 
261 Patterson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:03 00:30:0301:34 min/100m-10:35 (11.) -08:32 (156.) -08:59 (196.)
Swim2.2 km 00:30:56 00:00:5300:17 min/100m-00:39 (1.) -00:33 (20.) -00:34 (24.)
Swim2.2 km 00:30:56 00:30:5601:24 min/100m-11:14 (9.) -09:05 (143.) -09:33 (180.)
Transition 00:34:01 00:03:05 - -04:34 (1.) -04:26 (13.) -04:23 (14.)
Bike6.7 km 00:45:01 00:11:0036.55 km/h-02:15 (16.) -02:00 (180.) -02:15 (190.)
Bike22.9 km 01:12:37 00:27:3635.22 km/h-04:11 (24.) -03:41 (235.) -04:19 (253.)
Bike45.6 km 01:53:50 00:41:1333.04 km/h-10:42 (14.) -09:40 (154.) -10:59 (162.)
Bike68.4 km 02:29:51 00:36:0137.98 km/h-07:17 (20.) -06:24 (195.) -07:25 (207.)
Bike84.5 km 02:56:46 00:26:5535.89 km/h-04:08 (22.) -03:46 (225.) -04:19 (241.)
Bike90.8 km 03:09:36 00:12:5029.45 km/h-01:11 (37.) -01:08 (345.) -01:21 (385.)
Bike90.8 km 03:09:36 02:35:3535.02 km/h-29:44 (18.) -26:39 (187.) -30:38 (196.)
Transition 03:12:30 00:02:54 - -01:58 (34.) -02:09 (410.) -02:11 (588.)
Run0.6 km 03:14:16 00:01:4602:56 min/km-00:32 (28.) -00:38 (352.) -00:36 (419.)
Run0.7 km 03:14:21 00:00:0500:50 min/km-00:01 (37.) -00:01 (359.) -00:01 (435.)
Run3.4 km 03:26:25 00:12:0404:28 min/km-04:20 (10.) -03:34 (136.) -03:52 (157.)
Run6.4 km 03:39:08 00:12:4304:14 min/km-05:17 (11.) -04:26 (122.) -04:47 (139.)
Run9.1 km 03:50:42 00:11:3404:17 min/km-04:58 (11.) -04:11 (107.) -04:27 (121.)
Run13.1 km 04:09:09 00:18:2704:36 min/km-08:29 (12.) -07:00 (129.) -07:27 (145.)
Run15.7 km 04:21:24 00:12:1504:42 min/km-05:31 (15.) -04:38 (150.) -04:49 (174.)
Run18.7 km 04:34:40 00:13:1604:25 min/km-06:24 (14.) -05:23 (129.) -05:34 (149.)
Run21.5 km 04:47:14 00:12:3404:29 min/km-05:38 (12.) -04:46 (146.) -04:56 (171.)
Run21.5 km 04:47:14 01:34:4404:24 min/km-41:10 (12.) -34:37 (122.) -36:29 (142.)
Total 114.5 km 04:47:14 04:47:1423.92 km/h-01:28:40 (9.) -01:16:56 (115.) -01:23:14 (124.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance