Ashley McDonald -
Ironman 70.3 Santa Cruz 2023

Quick facts

1404/269/42All/Gender/AG

F35-39Age group

1168Bib number

USANationality


36:22	3:20:02	2:18:10	6:29:08

Compare Ashley McDonald with other athletes!

1168 McDonald

1641 Grahovac ×

748 Davis ×

1631 Whisler ×

1166 Hovik ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:56	00:33:56	01:47 min/100m	-05:56 (13.) ●	-06:15 (99.) ●	-05:06 (545.) ●
Swim	2.2 km	00:36:22	00:02:26	00:48 min/100m	+00:57 (70.) ●	+00:55 (501.) ●	+00:59 (2110.) ●
Swim	2.2 km	00:36:22	00:36:22	01:39 min/100m	-04:59 (18.) ●	-05:20 (132.) ●	-04:07 (694.) ●
Transition		00:45:23	00:09:01	-	+01:03 (51.) ●	+01:23 (375.) ●	+01:33 (1623.) ●
Bike	6.7 km	00:58:59	00:13:36	29.56 km/h	-00:15 (31.) ●	-00:24 (216.) ●	+00:21 (1316.) ●
Bike	22.9 km	01:32:36	00:33:37	28.91 km/h	+00:23 (40.) ●	-00:11 (256.) ●	+01:42 (1511.) ●
Bike	45.6 km	02:26:10	00:53:34	25.43 km/h	-01:28 (32.) ●	-02:26 (213.) ●	+01:22 (1294.) ●
Bike	68.4 km	03:12:52	00:46:42	29.29 km/h	+01:17 (41.) ●	+00:22 (287.) ●	+03:16 (1573.) ●
Bike	84.5 km	03:49:23	00:36:31	26.45 km/h	+04:17 (61.) ●	+03:44 (438.) ●	+05:17 (1969.) ●
Bike	90.8 km	04:05:25	00:16:02	23.58 km/h	+01:16 (53.) ●	+01:13 (427.) ●	+01:51 (1952.) ●
Bike	90.8 km	04:05:25	03:20:02	27.24 km/h	+05:30 (40.) ●	+02:18 (279.) ●	+13:49 (1563.) ●
Transition		04:10:58	00:05:33	-	-02:29 (48.) ●	±00:00 (359.) ●	+00:28 (1559.) ●
Run	0.6 km	04:13:10	00:02:12	03:40 min/km	-00:01 (41.) ●	-00:06 (265.) ●	-00:10 (1395.) ●
Run	0.7 km	04:13:15	00:00:05	00:50 min/km	-00:01 (11.) ●	-00:01 (73.) ●	-00:01 (500.) ●
Run	3.4 km	04:29:15	00:16:00	05:55 min/km	-00:18 (38.) ●	-00:54 (232.) ●	+00:04 (1233.) ●
Run	6.4 km	04:47:51	00:18:36	06:11 min/km	+00:34 (44.) ●	-00:03 (282.) ●	+01:06 (1449.) ●
Run	9.1 km	05:03:53	00:16:02	05:56 min/km	-00:08 (42.) ●	-00:52 (238.) ●	+00:01 (1236.) ●
Run	13.1 km	05:31:21	00:27:28	06:52 min/km	+01:30 (45.) ●	+00:12 (287.) ●	+01:34 (1400.) ●
Run	15.7 km	05:50:13	00:18:52	07:15 min/km	+02:05 (52.) ●	+01:14 (331.) ●	+01:48 (1503.) ●
Run	18.7 km	06:10:17	00:20:04	06:41 min/km	+01:45 (49.) ●	+00:42 (308.) ●	+01:14 (1395.) ●
Run	21.5 km	06:29:08	00:18:51	06:43 min/km	+01:48 (50.) ●	+00:56 (328.) ●	+01:21 (1445.) ●
Run	21.5 km	06:29:08	02:18:10	06:25 min/km	+07:14 (46.) ●	+01:08 (288.) ●	+06:57 (1391.) ●
Total	114.5 km	06:29:08	06:29:08	17.65 km/h	+06:19 (42.) ●	-00:31 (269.) ●	+18:40 (1404.) ●

Ovr	Gen	Div	Name	#	AG
1244	234	37	Elizabeth McGregor	1603	F35-39	USA	00:39:39	03:09:34	02:14:42	06:17:25
1266	240	38	Yau Lee	1685	F35-39	HKG	00:50:00	03:13:52	02:03:39	06:18:34
1279	243	39	Abbey Dykhouse	1314	F35-39	USA	00:40:35	03:10:54	02:05:07	06:19:28
1331	254	40	Milica Grahovac	1641	F35-39	BIH	00:38:23	03:23:49	02:07:27	06:23:26
1399	268	41	Laura Davis	748	F35-39	USA	00:41:05	03:14:03	02:23:17	06:28:32
1404	269	42	Ashley McDonald	1168	F35-39	USA	00:36:22	03:20:02	02:18:10	06:29:08
1409	271	43	Emily Whisler	1631	F35-39	USA	00:38:55	03:24:31	02:13:02	06:29:27
1443	282	44	Amy Hovik	1166	F35-39	USA	00:34:12	03:38:51	01:59:39	06:31:48
1468	286	45	Sally Brady	1085	F35-39	USA	00:52:06	03:22:13	01:58:58	06:34:23
1584	316	46	Alexandra Wilson	395	F35-39	USA	00:44:50	03:44:34	02:00:05	06:44:48