Alex Duong -
Ironman 70.3 Santa Cruz 2023

Quick facts

1396/1093/193All/Gender/AG

M35-39Age group

1176Bib number

USANationality


43:35	3:14:41	2:15:58	6:28:24

Compare Alex Duong with other athletes!

1176 Duong

1760 McConaghy ×

1067 Swafford ×

1318 Mai ×

2167 Vasquez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:37	00:41:37	02:11 min/100m	+03:12 (185.) ●	+03:02 (1099.) ●	+02:35 (1442.) ●
Swim	2.2 km	00:43:35	00:01:58	00:39 min/100m	+00:33 (240.) ●	+00:32 (1451.) ●	+00:31 (1965.) ●
Swim	2.2 km	00:43:35	00:43:35	01:58 min/100m	+03:45 (189.) ●	+03:34 (1124.) ●	+03:06 (1482.) ●
Transition		00:51:55	00:08:20	-	+00:57 (182.) ●	+00:49 (1069.) ●	+00:52 (1461.) ●
Bike	6.7 km	01:05:51	00:13:56	28.85 km/h	+01:00 (207.) ●	+00:56 (1174.) ●	+00:41 (1476.) ●
Bike	22.9 km	01:37:35	00:31:44	30.63 km/h	+00:56 (167.) ●	+00:27 (909.) ●	-00:11 (1098.) ●
Bike	45.6 km	02:30:59	00:53:24	25.51 km/h	+03:15 (179.) ●	+02:31 (1038.) ●	+01:12 (1274.) ●
Bike	68.4 km	03:16:35	00:45:36	30 km/h	+03:49 (199.) ●	+03:11 (1170.) ●	+02:10 (1450.) ●
Bike	84.5 km	03:51:41	00:35:06	27.52 km/h	+04:48 (241.) ●	+04:25 (1397.) ●	+03:52 (1837.) ●
Bike	90.8 km	04:06:36	00:14:55	25.34 km/h	+01:03 (202.) ●	+00:57 (1189.) ●	+00:44 (1509.) ●
Bike	90.8 km	04:06:36	03:14:41	27.98 km/h	+14:51 (197.) ●	+12:27 (1143.) ●	+08:28 (1421.) ●
Transition		04:12:26	00:05:50	-	+01:19 (205.) ●	+00:47 (1193.) ●	+00:45 (1630.) ●
Run	0.6 km	04:14:19	00:01:53	03:08 min/km	-01:00 (111.) ●	-00:31 (579.) ●	-00:29 (706.) ●
Run	0.7 km	04:14:24	00:00:05	00:50 min/km	-00:01 (144.) ●	-00:01 (840.) ●	-00:01 (1041.) ●
Run	3.4 km	04:28:53	00:14:29	05:21 min/km	-00:48 (120.) ●	-01:09 (621.) ●	-01:27 (768.) ●
Run	6.4 km	04:45:36	00:16:43	05:34 min/km	-00:04 (144.) ●	-00:26 (802.) ●	-00:47 (1015.) ●
Run	9.1 km	05:02:30	00:16:54	06:15 min/km	+01:27 (195.) ●	+01:09 (1107.) ●	+00:53 (1428.) ●
Run	13.1 km	05:29:32	00:27:02	06:45 min/km	+02:04 (175.) ●	+01:35 (1040.) ●	+01:08 (1350.) ●
Run	15.7 km	05:47:31	00:17:59	06:55 min/km	+01:23 (173.) ●	+01:06 (1050.) ●	+00:55 (1373.) ●
Run	18.7 km	06:08:40	00:21:09	07:03 min/km	+02:53 (193.) ●	+02:30 (1150.) ●	+02:19 (1539.) ●
Run	21.5 km	06:28:24	00:19:44	07:02 min/km	+02:46 (202.) ●	+02:24 (1173.) ●	+02:14 (1575.) ●
Run	21.5 km	06:28:24	02:15:58	06:19 min/km	+08:40 (174.) ●	+06:37 (1026.) ●	+04:45 (1335.) ●
Total	114.5 km	06:28:24	06:28:24	17.69 km/h	+29:32 (193.) ●	+24:14 (1093.) ●	+17:56 (1396.) ●

Ovr	Gen	Div	Name	#	AG
1374	1075	188	Vishal Bolla	1004	M35-39	IND	00:47:45	03:17:53	02:04:27	06:26:57
1375	1076	189	Rick Cook	2236	M35-39	USA	00:36:31	03:16:16	02:20:01	06:26:58
1380	1079	190	James King	1476	M35-39	USA	00:50:55	03:00:09	02:12:43	06:27:16
1387	1085	191	Shawn McConaghy	1760	M35-39	USA	00:54:25	00:00:00	06:27:39	06:27:39
1392	1090	192	David Swafford	1067	M35-39	USA	00:35:56	02:46:28	02:55:43	06:28:01
1396	1093	193	Alex Duong	1176	M35-39	USA	00:43:35	03:14:41	02:15:58	06:28:24
1397	1094	194	Nghia Mai	1318	M35-39	USA	00:50:31	03:00:30	02:23:56	06:28:28
1410	1101	195	Eric Vasquez	2167	M35-39	USA	00:39:47	03:20:53	02:08:29	06:29:30
1415	1104	196	Juan Lopez	793	M35-39	USA	00:42:14	03:13:30	02:20:12	06:29:40
1427	1112	197	Matthew Cantele	1479	M35-39	USA	00:41:23	03:15:35	02:14:34	06:30:13