Daria Pond -
Ironman 70.3 Santa Cruz 2023

Quick facts

1970/440/21All/Gender/AG

F18-24Age group

1192Bib number

USANationality


42:56	3:53:13	2:45:51	7:32:54

Compare Daria Pond with other athletes!

1192 Pond

1915 McGoldrick ×

1627 Sisodiya ×

479 Bee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:32	00:41:32	02:11 min/100m	+05:42 (20.) ●	+01:21 (306.) ●	+02:30 (1435.) ●
Swim	2.2 km	00:42:56	00:01:24	00:27 min/100m	+00:09 (19.) ●	-00:07 (227.) ●	-00:03 (1104.) ●
Swim	2.2 km	00:42:56	00:42:56	01:57 min/100m	+05:51 (20.) ●	+01:14 (303.) ●	+02:27 (1421.) ●
Transition		00:49:11	00:06:15	-	+00:16 (15.) ●	-01:23 (193.) ●	-01:13 (853.) ●
Bike	6.7 km	01:04:38	00:15:27	26.02 km/h	+01:47 (21.) ●	+01:27 (415.) ●	+02:12 (1939.) ●
Bike	22.9 km	01:41:30	00:36:52	26.37 km/h	+02:56 (21.) ●	+03:04 (408.) ●	+04:57 (1926.) ●
Bike	45.6 km	02:48:34	01:07:04	20.31 km/h	+11:32 (21.) ●	+11:04 (453.) ●	+14:52 (2025.) ●
Bike	68.4 km	03:48:06	00:59:32	22.98 km/h	+12:44 (21.) ●	+13:12 (499.) ●	+16:06 (2119.) ●
Bike	84.5 km	04:26:18	00:38:12	25.29 km/h	+04:28 (19.) ●	+05:25 (478.) ●	+06:58 (2062.) ●
Bike	90.8 km	04:42:24	00:16:06	23.48 km/h	+01:06 (18.) ●	+01:17 (430.) ●	+01:55 (1962.) ●
Bike	90.8 km	04:42:24	03:53:13	23.36 km/h	+34:33 (21.) ●	+35:29 (475.) ●	+47:00 (2063.) ●
Transition		04:47:03	00:04:39	-	+00:46 (15.) ●	-00:54 (288.) ●	-00:26 (1290.) ●
Run	0.6 km	04:49:35	00:02:32	04:13 min/km	+00:33 (21.) ●	+00:14 (394.) ●	+00:10 (1796.) ●
Run	0.7 km	04:49:41	00:00:06	01:00 min/km	+00:01 (16.) ●	±00:00 (229.) ●	±00:00 (1273.) ●
Run	3.4 km	05:12:25	00:22:44	08:25 min/km	+07:32 (21.) ●	+05:50 (481.) ●	+06:48 (2076.) ●
Run	6.4 km	05:37:13	00:24:48	08:15 min/km	+08:01 (21.) ●	+06:09 (476.) ●	+07:18 (2060.) ●
Run	9.1 km	05:57:29	00:20:16	07:30 min/km	+05:02 (21.) ●	+03:22 (432.) ●	+04:15 (1905.) ●
Run	13.1 km	06:30:34	00:33:05	08:16 min/km	+08:52 (21.) ●	+05:49 (430.) ●	+07:11 (1874.) ●
Run	15.7 km	06:51:53	00:21:19	08:11 min/km	+05:11 (21.) ●	+03:41 (429.) ●	+04:15 (1839.) ●
Run	18.7 km	07:13:18	00:21:25	07:08 min/km	+03:41 (17.) ●	+02:03 (360.) ●	+02:35 (1577.) ●
Run	21.5 km	07:32:54	00:19:36	06:59 min/km	+03:06 (18.) ●	+01:41 (356.) ●	+02:06 (1555.) ●
Run	21.5 km	07:32:54	02:45:51	07:42 min/km	+41:59 (21.) ●	+28:49 (434.) ●	+34:38 (1895.) ●
Total	114.5 km	07:32:54	07:32:54	15.17 km/h	+01:23:25 (21.) ●	+01:03:15 (440.) ●	+01:22:26 (1970.) ●

Ovr	Gen	Div	Name	#	AG
1240	232	16	Lily Aronovitz	1099	F18-24	USA	00:30:39	03:24:54	02:11:37	06:17:00
1256	235	17	Sona Shridhar	1109	F18-24	USA	00:40:48	03:28:07	02:01:53	06:18:17
1569	310	18	Emma Lewis	735	F18-24	USA	00:34:45	03:16:54	02:36:30	06:43:48
1686	349	19	Aedin McGoldrick	1915	F18-24	USA	00:34:07	03:43:18	02:25:42	06:55:17
1812	384	20	Avni Sisodiya	1627	F18-24	USA	00:45:46	03:45:46	02:29:25	07:10:28
1970	440	21	Daria Pond	1192	F18-24	USA	00:42:56	03:53:13	02:45:51	07:32:54
2096	490	22	Morgan Bee	479	F18-24	USA	00:41:29	04:12:08	02:58:07	08:07:39