Liza Rachetto -
Ironman 70.3 Santa Cruz 2023

Quick facts

166/12/1All/Gender/AG

F45-49Age group

121Bib number

USANationality


31:13	2:37:35	1:38:54	4:53:47

Compare Liza Rachetto with other athletes!

121 Rachetto

344 Chebi ×

90 Leary ×

91 Dillon ×

129 Landtwing ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:06	00:30:06	01:35 min/100m	-10:59 (1.) ●	-10:05 (39.) ●	-08:56 (203.) ●
Swim	2.2 km	00:31:13	00:01:07	00:22 min/100m	-00:30 (1.) ●	-00:24 (66.) ●	-00:20 (384.) ●
Swim	2.2 km	00:31:13	00:31:13	01:25 min/100m	-11:29 (1.) ●	-10:29 (38.) ●	-09:16 (198.) ●
Transition		00:35:05	00:03:52	-	-04:23 (1.) ●	-03:46 (18.) ●	-03:36 (124.) ●
Bike	6.7 km	00:46:29	00:11:24	35.26 km/h	-02:45 (3.) ●	-02:36 (23.) ●	-01:51 (307.) ●
Bike	22.9 km	01:14:08	00:27:39	35.15 km/h	-06:10 (2.) ●	-06:09 (15.) ●	-04:16 (265.) ●
Bike	45.6 km	01:56:15	00:42:07	32.34 km/h	-14:21 (2.) ●	-13:53 (14.) ●	-10:05 (214.) ●
Bike	68.4 km	02:32:50	00:36:35	37.39 km/h	-09:59 (2.) ●	-09:45 (14.) ●	-06:51 (256.) ●
Bike	84.5 km	03:00:08	00:27:18	35.38 km/h	-05:52 (3.) ●	-05:29 (17.) ●	-03:56 (294.) ●
Bike	90.8 km	03:12:40	00:12:32	30.16 km/h	-02:18 (1.) ●	-02:17 (15.) ●	-01:39 (267.) ●
Bike	90.8 km	03:12:40	02:37:35	34.57 km/h	-41:25 (2.) ●	-40:09 (11.) ●	-28:38 (239.) ●
Transition		03:14:53	00:02:13	-	-02:59 (4.) ●	-03:20 (47.) ●	-02:52 (278.) ●
Run	0.6 km	03:16:46	00:01:53	03:08 min/km	-00:29 (6.) ●	-00:25 (104.) ●	-00:29 (705.) ●
Run	0.7 km	03:16:51	00:00:05	00:50 min/km	-00:01 (15.) ●	-00:01 (166.) ●	-00:01 (1032.) ●
Run	3.4 km	03:30:12	00:13:21	04:56 min/km	-03:48 (3.) ●	-03:33 (64.) ●	-02:35 (448.) ●
Run	6.4 km	03:43:48	00:13:36	04:31 min/km	-05:14 (1.) ●	-05:03 (28.) ●	-03:54 (268.) ●
Run	9.1 km	03:56:18	00:12:30	04:37 min/km	-04:39 (1.) ●	-04:24 (31.) ●	-03:31 (274.) ●
Run	13.1 km	04:15:37	00:19:19	04:49 min/km	-08:40 (1.) ●	-07:57 (24.) ●	-06:35 (236.) ●
Run	15.7 km	04:27:55	00:12:18	04:43 min/km	-05:38 (1.) ●	-05:20 (19.) ●	-04:46 (187.) ●
Run	18.7 km	04:41:13	00:13:18	04:26 min/km	-06:29 (1.) ●	-06:04 (16.) ●	-05:32 (158.) ●
Run	21.5 km	04:53:47	00:12:34	04:29 min/km	-05:51 (1.) ●	-05:21 (17.) ●	-04:56 (175.) ●
Run	21.5 km	04:53:47	01:38:54	04:36 min/km	-40:49 (1.) ●	-38:08 (24.) ●	-32:19 (226.) ●
Total	114.5 km	04:53:47	04:53:47	23.38 km/h	-01:41:05 (1.) ●	-01:35:52 (12.) ●	-01:16:41 (166.) ●

Ovr	Gen	Div	Name	#	AG
166	12	1	Liza Rachetto	121	F45-49	USA	00:31:13	02:37:35	01:38:54	04:53:47
255	24	2	Jennifer Chebi	344	F45-49	USA	00:33:02	02:35:19	01:48:03	05:03:02
430	48	3	Joyce Leary	90	F45-49	USA	00:33:28	02:46:17	01:52:14	05:20:21
482	60	4	Joanna Dillon	91	F45-49	GBR	00:36:35	02:51:17	01:50:52	05:24:39
509	64	5	Corina Landtwing	129	F45-49	CHE	00:34:45	02:40:04	02:02:33	05:27:05
514	65	6	Ali Rutledge	54	F45-49	USA	00:32:21	02:48:37	01:56:35	05:27:48
520	66	7	Kimi Ueda	1808	F45-49	USA	00:36:56	02:40:47	02:03:15	05:28:16
532	69	8	Jennifer Roost	225	F45-49	USA	00:32:27	02:54:11	01:55:36	05:28:53
564	76	9	Megan Granich	756	F45-49	USA	00:41:57	02:53:26	01:47:45	05:31:12
717	105	10	Lara Sloan	77	F45-49	USA	00:38:20	02:47:02	02:08:15	05:41:45