Tom Rizk -
Ironman 70.3 Santa Cruz 2023
Quick facts
1370/1073/1All/Gender/AG
M70-74Age group
1212Bib number
USANationality
| 35:15 | 3:16:30 | 2:20:07 | 6:26:10 |
Compare Tom Rizk with other athletes!
1212 Rizk
1277 Dykhouse ×
377 Milford ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:33:41 | 00:33:41 | 01:46 min/100m | -06:00 (1.) ● | -04:54 (411.) ● | -05:21 (515.) ● |
| Swim | 2.2 km | 00:35:15 | 00:01:34 | 00:31 min/100m | -00:18 (1.) ● | +00:08 (1116.) ● | +00:07 (1459.) ● |
| Swim | 2.2 km | 00:35:15 | 00:35:15 | 01:36 min/100m | -06:18 (1.) ● | -04:46 (438.) ● | -05:14 (549.) ● |
| Transition | 00:43:59 | 00:08:44 | - | -00:52 (1.) ● | +01:13 (1135.) ● | +01:16 (1549.) ● | |
| Bike | 6.7 km | 00:57:41 | 00:13:42 | 29.34 km/h | -01:35 (1.) ● | +00:42 (1101.) ● | +00:27 (1363.) ● |
| Bike | 22.9 km | 01:30:27 | 00:32:46 | 29.66 km/h | -03:03 (1.) ● | +01:29 (1084.) ● | +00:51 (1331.) ● |
| Bike | 45.6 km | 02:24:38 | 00:54:11 | 25.14 km/h | -07:34 (1.) ● | +03:18 (1101.) ● | +01:59 (1365.) ● |
| Bike | 68.4 km | 03:12:40 | 00:48:02 | 28.48 km/h | -02:21 (2.) ● | +05:37 (1310.) ● | +04:36 (1673.) ● |
| Bike | 84.5 km | 03:45:56 | 00:33:16 | 29.04 km/h | -01:32 (1.) ● | +02:35 (1229.) ● | +02:02 (1561.) ● |
| Bike | 90.8 km | 04:00:29 | 00:14:33 | 25.98 km/h | -01:29 (1.) ● | +00:35 (1058.) ● | +00:22 (1312.) ● |
| Bike | 90.8 km | 04:00:29 | 03:16:30 | 27.73 km/h | -17:34 (1.) ● | +14:16 (1187.) ● | +10:17 (1478.) ● |
| Transition | 04:06:03 | 00:05:34 | - | +00:12 (2.) ● | +00:31 (1143.) ● | +00:29 (1562.) ● | |
| Run | 0.6 km | 04:08:40 | 00:02:37 | 04:21 min/km | -00:07 (1.) ● | +00:13 (1383.) ● | +00:15 (1855.) ● |
| Run | 0.7 km | 04:09:20 | 00:00:40 | 06:40 min/km | +00:21 (3.) ● | +00:34 (1572.) ● | +00:34 (2144.) ● |
| Run | 3.4 km | 04:27:06 | 00:17:46 | 06:34 min/km | -02:36 (1.) ● | +02:08 (1257.) ● | +01:50 (1644.) ● |
| Run | 6.4 km | 04:46:35 | 00:19:29 | 06:29 min/km | -03:01 (1.) ● | +02:20 (1224.) ● | +01:59 (1592.) ● |
| Run | 9.1 km | 05:04:16 | 00:17:41 | 06:32 min/km | -02:37 (1.) ● | +01:56 (1195.) ● | +01:40 (1553.) ● |
| Run | 13.1 km | 05:31:43 | 00:27:27 | 06:51 min/km | -05:19 (1.) ● | +02:00 (1073.) ● | +01:33 (1397.) ● |
| Run | 15.7 km | 05:49:37 | 00:17:54 | 06:53 min/km | -02:33 (1.) ● | +01:01 (1037.) ● | +00:50 (1355.) ● |
| Run | 18.7 km | 06:08:38 | 00:19:01 | 06:20 min/km | -02:37 (1.) ● | +00:22 (945.) ● | +00:11 (1234.) ● |
| Run | 21.5 km | 06:26:10 | 00:17:32 | 06:15 min/km | -04:02 (1.) ● | +00:12 (932.) ● | +00:02 (1225.) ● |
| Run | 21.5 km | 06:26:10 | 02:20:07 | 06:31 min/km | -22:31 (1.) ● | +10:46 (1102.) ● | +08:54 (1444.) ● |
| Total | 114.5 km | 06:26:10 | 06:26:10 | 17.79 km/h | -47:03 (1.) ● | +22:00 (1073.) ● | +15:42 (1370.) ● |
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