Paul-Matthew Zamsky -
Ironman 70.3 Santa Cruz 2023

Quick facts

1407/1100/191All/Gender/AG

M30-34Age group

1225Bib number

USANationality


41:43	3:13:52	2:19:06	6:29:11

Compare Paul-Matthew Zamsky with other athletes!

1225 Zamsky

1688 White ×

1323 Carriquiry ×

2295 Gu ×

2012 George ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:23	00:40:23	02:07 min/100m	+02:03 (173.) ●	+01:48 (1012.) ●	+01:21 (1318.) ●
Swim	2.2 km	00:41:43	00:01:20	00:26 min/100m	-00:02 (143.) ●	-00:06 (730.) ●	-00:07 (942.) ●
Swim	2.2 km	00:41:43	00:41:43	01:53 min/100m	+02:01 (171.) ●	+01:42 (1006.) ●	+01:14 (1304.) ●
Transition		00:50:03	00:08:20	-	+00:50 (177.) ●	+00:49 (1068.) ●	+00:52 (1459.) ●
Bike	6.7 km	01:03:50	00:13:47	29.17 km/h	+00:58 (195.) ●	+00:47 (1133.) ●	+00:32 (1410.) ●
Bike	22.9 km	01:35:56	00:32:06	30.28 km/h	+01:09 (172.) ●	+00:49 (969.) ●	+00:11 (1181.) ●
Bike	45.6 km	02:31:24	00:55:28	24.56 km/h	+05:23 (200.) ●	+04:35 (1194.) ●	+03:16 (1495.) ●
Bike	68.4 km	03:16:38	00:45:14	30.24 km/h	+03:23 (192.) ●	+02:49 (1137.) ●	+01:48 (1403.) ●
Bike	84.5 km	03:48:59	00:32:21	29.86 km/h	+01:59 (194.) ●	+01:40 (1106.) ●	+01:07 (1376.) ●
Bike	90.8 km	04:03:55	00:14:56	25.31 km/h	+01:02 (199.) ●	+00:58 (1193.) ●	+00:45 (1514.) ●
Bike	90.8 km	04:03:55	03:13:52	28.1 km/h	+13:54 (190.) ●	+11:38 (1117.) ●	+07:39 (1386.) ●
Transition		04:10:05	00:06:10	-	+01:35 (202.) ●	+01:07 (1241.) ●	+01:05 (1700.) ●
Run	0.6 km	04:12:18	00:02:13	03:41 min/km	+00:12 (202.) ●	-00:11 (1107.) ●	-00:09 (1424.) ●
Run	0.7 km	04:12:24	00:00:06	01:00 min/km	+00:01 (193.) ●	±00:00 (1105.) ●	±00:00 (1404.) ●
Run	3.4 km	04:29:12	00:16:48	06:13 min/km	+01:43 (202.) ●	+01:10 (1114.) ●	+00:52 (1438.) ●
Run	6.4 km	04:47:54	00:18:42	06:13 min/km	+02:10 (204.) ●	+01:33 (1141.) ●	+01:12 (1468.) ●
Run	9.1 km	05:05:03	00:17:09	06:21 min/km	+01:55 (201.) ●	+01:24 (1138.) ●	+01:08 (1471.) ●
Run	13.1 km	05:32:22	00:27:19	06:49 min/km	+02:45 (186.) ●	+01:52 (1061.) ●	+01:25 (1380.) ●
Run	15.7 km	05:50:44	00:18:22	07:03 min/km	+02:05 (191.) ●	+01:29 (1087.) ●	+01:18 (1431.) ●
Run	18.7 km	06:10:37	00:19:53	06:37 min/km	+01:55 (183.) ●	+01:14 (1043.) ●	+01:03 (1377.) ●
Run	21.5 km	06:29:11	00:18:34	06:37 min/km	+01:55 (187.) ●	+01:14 (1062.) ●	+01:04 (1400.) ●
Run	21.5 km	06:29:11	02:19:06	06:28 min/km	+14:41 (193.) ●	+09:45 (1080.) ●	+07:53 (1412.) ●
Total	114.5 km	06:29:11	06:29:11	17.65 km/h	+33:01 (191.) ●	+25:01 (1100.) ●	+18:43 (1407.) ●

Ovr	Gen	Div	Name	#	AG
1365	1070	186	Sean Conway	1006	M30-34	USA	00:40:41	03:14:53	02:16:51	06:25:20
1386	1084	187	Hector Solorio	2278	M30-34	USA	00:44:20	03:12:53	02:14:33	06:27:35
1395	1092	188	Esfandiar Beikmohammadi	2239	M30-34	USA	00:43:55	03:30:10	01:53:19	06:28:19
1400	1096	189	Eric White	1688	M30-34	USA	00:30:51	03:05:54	02:38:54	06:28:33
1403	1099	190	Pablo Carriquiry	1323	M30-34	MEX	00:39:45	03:15:07	02:19:57	06:28:59
1407	1100	191	Paul-Matthew Zamsky	1225	M30-34	USA	00:41:43	03:13:52	02:19:06	06:29:11
1435	1117	192	Yue Shen Gu	2295	M30-34	USA	00:35:53	03:34:03	02:02:45	06:31:14
1457	1135	193	Alexander George	2012	M30-34	USA	00:37:56	03:13:56	02:27:04	06:33:47
1458	1136	194	Steve Kim	1645	M30-34	USA	00:45:10	03:21:26	02:12:33	06:33:49
1479	1151	195	Luis Nassar	1691	M30-34	VEN	00:44:11	03:10:09	02:27:01	06:34:52