John Wirfs -
Ironman 70.3 Santa Cruz 2023

Quick facts

1255/991/116All/Gender/AG

M45-49Age group

1251Bib number

USANationality


44:15	2:58:43	2:24:40	6:18:13

Compare John Wirfs with other athletes!

1251 Wirfs

1406 Jella ×

1544 Meyer ×

1193 Mendoza ×

1667 Kwon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:59	00:42:59	02:15 min/100m	+04:05 (141.) ●	+04:24 (1185.) ●	+03:57 (1574.) ●
Swim	2.2 km	00:44:15	00:01:16	00:25 min/100m	-00:12 (60.) ●	-00:10 (616.) ●	-00:11 (784.) ●
Swim	2.2 km	00:44:15	00:44:15	02:00 min/100m	+03:53 (141.) ●	+04:14 (1168.) ●	+03:46 (1546.) ●
Transition		00:50:07	00:05:52	-	-01:50 (62.) ●	-01:39 (533.) ●	-01:36 (741.) ●
Bike	6.7 km	01:03:25	00:13:18	30.23 km/h	+00:18 (108.) ●	+00:18 (956.) ●	+00:03 (1176.) ●
Bike	22.9 km	01:35:09	00:31:44	30.63 km/h	+00:45 (114.) ●	+00:27 (908.) ●	-00:11 (1096.) ●
Bike	45.6 km	02:25:28	00:50:19	27.07 km/h	-00:32 (94.) ●	-00:34 (795.) ●	-01:53 (949.) ●
Bike	68.4 km	03:06:39	00:41:11	33.22 km/h	-01:20 (82.) ●	-01:14 (725.) ●	-02:15 (861.) ●
Bike	84.5 km	03:35:36	00:28:57	33.37 km/h	-01:44 (59.) ●	-01:44 (547.) ●	-02:17 (621.) ●
Bike	90.8 km	03:48:50	00:13:14	28.56 km/h	-00:44 (59.) ●	-00:44 (516.) ●	-00:57 (583.) ●
Bike	90.8 km	03:48:50	02:58:43	30.48 km/h	-03:17 (86.) ●	-03:31 (740.) ●	-07:30 (876.) ●
Transition		03:53:33	00:04:43	-	+00:02 (113.) ●	-00:20 (967.) ●	-00:22 (1323.) ●
Run	0.6 km	03:55:57	00:02:24	04:00 min/km	+00:17 (155.) ●	±00:00 (1272.) ●	+00:02 (1683.) ●
Run	0.7 km	03:56:03	00:00:06	01:00 min/km	±00:00 (139.) ●	±00:00 (1197.) ●	±00:00 (1532.) ●
Run	3.4 km	04:15:26	00:19:23	07:10 min/km	+03:37 (169.) ●	+03:45 (1400.) ●	+03:27 (1861.) ●
Run	6.4 km	04:34:05	00:18:39	06:12 min/km	+01:19 (134.) ●	+01:30 (1134.) ●	+01:09 (1460.) ●
Run	9.1 km	04:50:53	00:16:48	06:13 min/km	+00:48 (125.) ●	+01:03 (1087.) ●	+00:47 (1404.) ●
Run	13.1 km	05:19:14	00:28:21	07:05 min/km	+02:11 (134.) ●	+02:54 (1139.) ●	+02:27 (1490.) ●
Run	15.7 km	05:38:31	00:19:17	07:25 min/km	+02:13 (137.) ●	+02:24 (1175.) ●	+02:13 (1569.) ●
Run	18.7 km	06:00:08	00:21:37	07:12 min/km	+02:39 (139.) ●	+02:58 (1196.) ●	+02:47 (1609.) ●
Run	21.5 km	06:18:13	00:18:05	06:27 min/km	+00:38 (121.) ●	+00:45 (1009.) ●	+00:35 (1329.) ●
Run	21.5 km	06:18:13	02:24:40	06:43 min/km	+13:42 (135.) ●	+15:19 (1165.) ●	+13:27 (1537.) ●
Total	114.5 km	06:18:13	06:18:13	18.16 km/h	+12:30 (116.) ●	+14:03 (991.) ●	+07:45 (1255.) ●

Ovr	Gen	Div	Name	#	AG
1152	922	111	Nicholas French	2227	M45-49	USA	00:42:38	03:05:04	02:10:29	06:11:06
1166	930	112	Chris Lotspeich	1338	M45-49	USA	00:40:37	03:05:37	02:12:06	06:11:50
1172	936	113	Ryan Olsen	2046	M45-49	USA	00:37:21	03:18:18	02:00:49	06:12:20
1190	947	114	Steven Jella	1406	M45-49	USA	00:35:40	03:33:56	01:52:22	06:13:14
1197	953	115	Darien Meyer	1544	M45-49	USA	00:43:16	03:08:38	02:08:47	06:13:30
1255	991	116	John Wirfs	1251	M45-49	USA	00:44:15	02:58:43	02:24:40	06:18:13
1294	1017	117	Mario Mendoza	1193	M45-49	USA	00:43:54	03:12:40	02:09:14	06:20:35
1296	1018	118	Young Jin Kwon	1667	M45-49	KOR	00:42:40	03:18:39	02:06:53	06:20:42
1303	1022	119	Armando Garcia	1903	M45-49	USA	00:46:19	03:10:34	02:13:26	06:21:25
1309	1027	120	Nicolas Gonzales Nagels	1213	M45-49	USA	00:33:33	02:58:24	02:42:01	06:21:47