Rafael Assumpcao -
Ironman 70.3 Santa Cruz 2023

Quick facts

1639/1258/152All/Gender/AG

M45-49Age group

1256Bib number

USANationality


41:54	3:09:09	2:40:35	6:49:34

Compare Rafael Assumpcao with other athletes!

1256 Assumpcao

1907 Ramirez ×

671 Gonzalez ×

398 Mirmomeni ×

1597 Sharapov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:09	00:40:09	02:06 min/100m	+01:15 (115.) ●	+01:34 (1000.) ●	+01:07 (1299.) ●
Swim	2.2 km	00:41:54	00:01:45	00:34 min/100m	+00:17 (149.) ●	+00:19 (1294.) ●	+00:18 (1719.) ●
Swim	2.2 km	00:41:54	00:41:54	01:54 min/100m	+01:32 (115.) ●	+01:53 (1016.) ●	+01:25 (1319.) ●
Transition		00:51:56	00:10:02	-	+02:20 (151.) ●	+02:31 (1308.) ●	+02:34 (1791.) ●
Bike	6.7 km	01:05:38	00:13:42	29.34 km/h	+00:42 (137.) ●	+00:42 (1102.) ●	+00:27 (1364.) ●
Bike	22.9 km	01:38:44	00:33:06	29.37 km/h	+02:07 (144.) ●	+01:49 (1150.) ●	+01:11 (1415.) ●
Bike	45.6 km	02:31:11	00:52:27	25.97 km/h	+01:36 (113.) ●	+01:34 (966.) ●	+00:15 (1184.) ●
Bike	68.4 km	03:15:23	00:44:12	30.95 km/h	+01:41 (125.) ●	+01:47 (1051.) ●	+00:46 (1285.) ●
Bike	84.5 km	03:46:11	00:30:48	31.36 km/h	+00:07 (104.) ●	+00:07 (855.) ●	-00:26 (1038.) ●
Bike	90.8 km	04:01:05	00:14:54	25.37 km/h	+00:56 (143.) ●	+00:56 (1177.) ●	+00:43 (1493.) ●
Bike	90.8 km	04:01:05	03:09:09	28.8 km/h	+07:09 (125.) ●	+06:55 (1020.) ●	+02:56 (1249.) ●
Transition		04:08:59	00:07:54	-	+03:13 (172.) ●	+02:51 (1439.) ●	+02:49 (1964.) ●
Run	0.6 km	04:11:15	00:02:16	03:46 min/km	+00:09 (143.) ●	-00:08 (1147.) ●	-00:06 (1494.) ●
Run	0.7 km	04:11:21	00:00:06	01:00 min/km	±00:00 (125.) ●	±00:00 (1107.) ●	±00:00 (1406.) ●
Run	3.4 km	04:29:09	00:17:48	06:35 min/km	+02:02 (145.) ●	+02:10 (1261.) ●	+01:52 (1652.) ●
Run	6.4 km	04:49:14	00:20:05	06:41 min/km	+02:45 (150.) ●	+02:56 (1279.) ●	+02:35 (1676.) ●
Run	9.1 km	05:07:50	00:18:36	06:53 min/km	+02:36 (146.) ●	+02:51 (1297.) ●	+02:35 (1714.) ●
Run	13.1 km	05:38:40	00:30:50	07:42 min/km	+04:40 (145.) ●	+05:23 (1278.) ●	+04:56 (1702.) ●
Run	15.7 km	06:00:50	00:22:10	08:31 min/km	+05:06 (165.) ●	+05:17 (1404.) ●	+05:06 (1914.) ●
Run	18.7 km	06:26:53	00:26:03	08:41 min/km	+07:05 (170.) ●	+07:24 (1470.) ●	+07:13 (2007.) ●
Run	21.5 km	06:49:34	00:22:41	08:06 min/km	+05:14 (163.) ●	+05:21 (1412.) ●	+05:11 (1914.) ●
Run	21.5 km	06:49:34	02:40:35	07:28 min/km	+29:37 (157.) ●	+31:14 (1350.) ●	+29:22 (1809.) ●
Total	114.5 km	06:49:34	06:49:34	16.77 km/h	+43:51 (152.) ●	+45:24 (1258.) ●	+39:06 (1639.) ●

Ovr	Gen	Div	Name	#	AG
1576	1218	147	Brent Sorenson	423	M45-49	USA	00:41:28	03:01:59	02:46:10	06:44:18
1600	1235	148	Mrugesh Desai	1052	M45-49	USA	00:42:08	03:28:18	02:24:56	06:45:53
1607	1241	149	Neil Chua	808	M45-49	USA	00:43:21	03:07:07	02:41:55	06:46:41
1632	1254	150	Jorge Ramirez	1907	M45-49	USA	00:46:39	03:31:33	02:12:46	06:48:43
1635	1256	151	Heron Gonzalez	671	M45-49	USA	00:43:05	03:29:27	02:22:04	06:49:01
1639	1258	152	Rafael Assumpcao	1256	M45-49	USA	00:41:54	03:09:09	02:40:35	06:49:34
1705	1301	153	Masoud Mirmomeni	398	M45-49	USA	00:41:14	03:09:01	02:51:46	06:57:42
1727	1317	154	Djamshid Sharapov	1597	M45-49	USA	00:43:28	03:19:11	02:38:07	06:59:47
1734	1322	155	Ronnie Landazuri	2275	M45-49	USA	00:46:42	03:21:29	02:38:10	07:00:42
1736	1324	156	Jonathan Wan	1199	M45-49	USA	00:48:24	03:19:23	02:34:20	07:00:42