Nghia Mai -
Ironman 70.3 Santa Cruz 2023

Quick facts

1397/1094/194All/Gender/AG

M35-39Age group

1318Bib number

USANationality


50:31	3:00:30	2:23:56	6:28:28

Compare Nghia Mai with other athletes!

1318 Mai

1067 Swafford ×

1176 Duong ×

2167 Vasquez ×

793 Lopez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:57	00:47:57	02:31 min/100m	+09:32 (239.) ●	+09:22 (1411.) ●	+08:55 (1906.) ●
Swim	2.2 km	00:50:31	00:02:34	00:51 min/100m	+01:09 (260.) ●	+01:08 (1565.) ●	+01:07 (2128.) ●
Swim	2.2 km	00:50:31	00:50:31	02:17 min/100m	+10:41 (242.) ●	+10:30 (1436.) ●	+10:02 (1939.) ●
Transition		01:00:11	00:09:40	-	+02:17 (219.) ●	+02:09 (1267.) ●	+02:12 (1732.) ●
Bike	6.7 km	01:12:40	00:12:29	32.2 km/h	-00:27 (118.) ●	-00:31 (635.) ●	-00:46 (751.) ●
Bike	22.9 km	01:43:24	00:30:44	31.63 km/h	-00:04 (134.) ●	-00:33 (741.) ●	-01:11 (866.) ●
Bike	45.6 km	02:35:01	00:51:37	26.39 km/h	+01:28 (160.) ●	+00:44 (910.) ●	-00:35 (1103.) ●
Bike	68.4 km	03:16:38	00:41:37	32.87 km/h	-00:10 (139.) ●	-00:48 (779.) ●	-01:49 (927.) ●
Bike	84.5 km	03:46:53	00:30:15	31.93 km/h	-00:03 (137.) ●	-00:26 (762.) ●	-00:59 (909.) ●
Bike	90.8 km	04:00:41	00:13:48	27.39 km/h	-00:04 (136.) ●	-00:10 (744.) ●	-00:23 (892.) ●
Bike	90.8 km	04:00:41	03:00:30	30.18 km/h	+00:40 (147.) ●	-01:44 (791.) ●	-05:43 (941.) ●
Transition		04:04:32	00:03:51	-	-00:40 (131.) ●	-01:12 (710.) ●	-01:14 (991.) ●
Run	0.6 km	04:06:42	00:02:10	03:36 min/km	-00:43 (186.) ●	-00:14 (1062.) ●	-00:12 (1355.) ●
Run	0.7 km	04:06:48	00:00:06	01:00 min/km	±00:00 (212.) ●	±00:00 (1232.) ●	±00:00 (1586.) ●
Run	3.4 km	04:23:35	00:16:47	06:12 min/km	+01:30 (190.) ●	+01:09 (1110.) ●	+00:51 (1434.) ●
Run	6.4 km	04:43:44	00:20:09	06:42 min/km	+03:22 (217.) ●	+03:00 (1287.) ●	+02:39 (1688.) ●
Run	9.1 km	05:01:39	00:17:55	06:38 min/km	+02:28 (207.) ●	+02:10 (1220.) ●	+01:54 (1596.) ●
Run	13.1 km	05:31:11	00:29:32	07:23 min/km	+04:34 (209.) ●	+04:05 (1210.) ●	+03:38 (1609.) ●
Run	15.7 km	05:49:18	00:18:07	06:58 min/km	+01:31 (175.) ●	+01:14 (1063.) ●	+01:03 (1397.) ●
Run	18.7 km	06:09:23	00:20:05	06:41 min/km	+01:49 (177.) ●	+01:26 (1055.) ●	+01:15 (1400.) ●
Run	21.5 km	06:28:28	00:19:05	06:48 min/km	+02:07 (189.) ●	+01:45 (1114.) ●	+01:35 (1484.) ●
Run	21.5 km	06:28:28	02:23:56	06:41 min/km	+16:38 (195.) ●	+14:35 (1155.) ●	+12:43 (1523.) ●
Total	114.5 km	06:28:28	06:28:28	17.68 km/h	+29:36 (194.) ●	+24:18 (1094.) ●	+18:00 (1397.) ●

Ovr	Gen	Div	Name	#	AG
1375	1076	189	Rick Cook	2236	M35-39	USA	00:36:31	03:16:16	02:20:01	06:26:58
1380	1079	190	James King	1476	M35-39	USA	00:50:55	03:00:09	02:12:43	06:27:16
1387	1085	191	Shawn McConaghy	1760	M35-39	USA	00:54:25	00:00:00	06:27:39	06:27:39
1392	1090	192	David Swafford	1067	M35-39	USA	00:35:56	02:46:28	02:55:43	06:28:01
1396	1093	193	Alex Duong	1176	M35-39	USA	00:43:35	03:14:41	02:15:58	06:28:24
1397	1094	194	Nghia Mai	1318	M35-39	USA	00:50:31	03:00:30	02:23:56	06:28:28
1410	1101	195	Eric Vasquez	2167	M35-39	USA	00:39:47	03:20:53	02:08:29	06:29:30
1415	1104	196	Juan Lopez	793	M35-39	USA	00:42:14	03:13:30	02:20:12	06:29:40
1427	1112	197	Matthew Cantele	1479	M35-39	USA	00:41:23	03:15:35	02:14:34	06:30:13
1428	1113	198	Andy Ma	2117	M35-39	USA	00:35:02	03:28:23	02:09:51	06:30:16