Manuel Rocha -
Ironman 70.3 Santa Cruz 2023

Quick facts

1113/889/164All/Gender/AG

M30-34Age group

1337Bib number

USANationality


39:24	2:54:05	2:24:59	6:07:42

Compare Manuel Rocha with other athletes!

1337 Rocha

1468 Wudrick ×

1488 Gaviria ×

2039 Howell ×

1865 Yapor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:03	00:38:03	02:00 min/100m	-00:17 (135.) ●	-00:32 (816.) ●	-00:59 (1050.) ●
Swim	2.2 km	00:39:24	00:01:21	00:26 min/100m	-00:01 (147.) ●	-00:05 (751.) ●	-00:06 (979.) ●
Swim	2.2 km	00:39:24	00:39:24	01:47 min/100m	-00:18 (136.) ●	-00:37 (809.) ●	-01:05 (1041.) ●
Transition		00:45:30	00:06:06	-	-01:24 (96.) ●	-01:25 (587.) ●	-01:22 (813.) ●
Bike	6.7 km	00:58:25	00:12:55	31.12 km/h	+00:06 (150.) ●	-00:05 (792.) ●	-00:20 (965.) ●
Bike	22.9 km	01:29:30	00:31:05	31.27 km/h	+00:08 (145.) ●	-00:12 (804.) ●	-00:50 (947.) ●
Bike	45.6 km	02:17:55	00:48:25	28.13 km/h	-01:40 (118.) ●	-02:28 (632.) ●	-03:47 (741.) ●
Bike	68.4 km	02:57:34	00:39:39	34.5 km/h	-02:12 (110.) ●	-02:46 (550.) ●	-03:47 (626.) ●
Bike	84.5 km	03:26:17	00:28:43	33.64 km/h	-01:39 (104.) ●	-01:58 (507.) ●	-02:31 (569.) ●
Bike	90.8 km	03:39:35	00:13:18	28.42 km/h	-00:36 (100.) ●	-00:40 (540.) ●	-00:53 (614.) ●
Bike	90.8 km	03:39:35	02:54:05	31.3 km/h	-05:53 (117.) ●	-08:09 (619.) ●	-12:08 (706.) ●
Transition		03:42:43	00:03:08	-	-01:27 (85.) ●	-01:55 (496.) ●	-01:57 (693.) ●
Run	0.6 km	03:44:55	00:02:12	03:40 min/km	+00:11 (201.) ●	-00:12 (1088.) ●	-00:10 (1392.) ●
Run	0.7 km	03:45:01	00:00:06	01:00 min/km	+00:01 (179.) ●	±00:00 (997.) ●	±00:00 (1258.) ●
Run	3.4 km	04:01:26	00:16:25	06:04 min/km	+01:20 (194.) ●	+00:47 (1047.) ●	+00:29 (1343.) ●
Run	6.4 km	04:20:43	00:19:17	06:25 min/km	+02:45 (213.) ●	+02:08 (1205.) ●	+01:47 (1565.) ●
Run	9.1 km	04:38:39	00:17:56	06:38 min/km	+02:42 (209.) ●	+02:11 (1223.) ●	+01:55 (1600.) ●
Run	13.1 km	05:08:33	00:29:54	07:28 min/km	+05:20 (212.) ●	+04:27 (1230.) ●	+04:00 (1635.) ●
Run	15.7 km	05:27:49	00:19:16	07:24 min/km	+02:59 (202.) ●	+02:23 (1170.) ●	+02:12 (1562.) ●
Run	18.7 km	05:49:02	00:21:13	07:04 min/km	+03:15 (202.) ●	+02:34 (1158.) ●	+02:23 (1549.) ●
Run	21.5 km	06:07:42	00:18:40	06:39 min/km	+02:01 (190.) ●	+01:20 (1072.) ●	+01:10 (1417.) ●
Run	21.5 km	06:07:42	02:24:59	06:44 min/km	+20:34 (206.) ●	+15:38 (1170.) ●	+13:46 (1542.) ●
Total	114.5 km	06:07:42	06:07:42	18.68 km/h	+11:32 (164.) ●	+03:32 (889.) ●	-02:46 (1113.) ●

Ovr	Gen	Div	Name	#	AG
1056	845	159	Zach Pommer	1343	M30-34	USA	00:38:27	03:10:26	02:01:46	06:03:04
1071	856	160	Juan Ruiz	1324	M30-34	MEX	00:47:05	03:04:59	02:01:57	06:04:12
1073	858	161	Andrew Russo	1402	M30-34	USA	00:35:24	02:52:03	02:19:22	06:04:36
1104	881	162	Connor Wudrick	1468	M30-34	USA	00:31:55	03:18:51	01:59:14	06:07:06
1107	883	163	Joe Gaviria	1488	M30-34	USA	00:41:56	02:58:43	02:16:30	06:07:09
1113	889	164	Manuel Rocha	1337	M30-34	USA	00:39:24	02:54:05	02:24:59	06:07:42
1127	900	165	Curtis Howell	2039	M30-34	USA	00:43:13	02:57:39	02:18:03	06:08:51
1132	905	166	Lance Yapor	1865	M30-34	USA	00:46:40	03:10:06	02:01:40	06:09:05
1149	920	167	Arya Ziai	2260	M30-34	USA	00:45:17	03:00:58	02:04:43	06:10:55
1169	933	168	Randy Allen	1465	M30-34	USA	00:32:54	03:16:57	02:09:48	06:11:59