Zach Pommer -
Ironman 70.3 Santa Cruz 2023

Quick facts

1056/845/159All/Gender/AG

M30-34Age group

1343Bib number

USANationality


38:27	3:10:26	2:01:46	6:03:04

Compare Zach Pommer with other athletes!

1343 Pommer

952 Chen ×

1175 Riordan ×

1324 Ruiz ×

1402 Russo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:48	00:36:48	01:56 min/100m	-01:32 (110.) ●	-01:47 (689.) ●	-02:14 (889.) ●
Swim	2.2 km	00:38:27	00:01:39	00:32 min/100m	+00:17 (222.) ●	+00:13 (1212.) ●	+00:12 (1589.) ●
Swim	2.2 km	00:38:27	00:38:27	01:44 min/100m	-01:15 (116.) ●	-01:34 (713.) ●	-02:02 (916.) ●
Transition		00:46:38	00:08:11	-	+00:41 (172.) ●	+00:40 (1045.) ●	+00:43 (1430.) ●
Bike	6.7 km	01:00:04	00:13:26	29.93 km/h	+00:37 (174.) ●	+00:26 (994.) ●	+00:11 (1228.) ●
Bike	22.9 km	01:32:10	00:32:06	30.28 km/h	+01:09 (171.) ●	+00:49 (968.) ●	+00:11 (1180.) ●
Bike	45.6 km	02:23:29	00:51:19	26.54 km/h	+01:14 (161.) ●	+00:26 (881.) ●	-00:53 (1069.) ●
Bike	68.4 km	03:08:43	00:45:14	30.24 km/h	+03:23 (191.) ●	+02:49 (1136.) ●	+01:48 (1402.) ●
Bike	84.5 km	03:42:30	00:33:47	28.59 km/h	+03:25 (212.) ●	+03:06 (1283.) ●	+02:33 (1650.) ●
Bike	90.8 km	03:57:04	00:14:34	25.95 km/h	+00:40 (180.) ●	+00:36 (1067.) ●	+00:23 (1324.) ●
Bike	90.8 km	03:57:04	03:10:26	28.61 km/h	+10:28 (180.) ●	+08:12 (1044.) ●	+04:13 (1290.) ●
Transition		04:01:18	00:04:14	-	-00:21 (130.) ●	-00:49 (812.) ●	-00:51 (1129.) ●
Run	0.6 km	04:03:24	00:02:06	03:30 min/km	+00:05 (186.) ●	-00:18 (953.) ●	-00:16 (1203.) ●
Run	0.7 km	04:03:29	00:00:05	00:50 min/km	±00:00 (92.) ●	-00:01 (402.) ●	-00:01 (483.) ●
Run	3.4 km	04:20:26	00:16:57	06:16 min/km	+01:52 (205.) ●	+01:19 (1143.) ●	+01:01 (1480.) ●
Run	6.4 km	04:37:51	00:17:25	05:48 min/km	+00:53 (177.) ●	+00:16 (950.) ●	-00:05 (1212.) ●
Run	9.1 km	04:53:08	00:15:17	05:39 min/km	+00:03 (150.) ●	-00:28 (795.) ●	-00:44 (1017.) ●
Run	13.1 km	05:16:21	00:23:13	05:48 min/km	-01:21 (130.) ●	-02:14 (653.) ●	-02:41 (816.) ●
Run	15.7 km	05:31:34	00:15:13	05:51 min/km	-01:04 (126.) ●	-01:40 (642.) ●	-01:51 (822.) ●
Run	18.7 km	05:48:06	00:16:32	05:30 min/km	-01:26 (117.) ●	-02:07 (598.) ●	-02:18 (757.) ●
Run	21.5 km	06:03:04	00:14:58	05:20 min/km	-01:41 (110.) ●	-02:22 (509.) ●	-02:32 (644.) ●
Run	21.5 km	06:03:04	02:01:46	05:39 min/km	-02:39 (146.) ●	-07:35 (728.) ●	-09:27 (927.) ●
Total	114.5 km	06:03:04	06:03:04	18.92 km/h	+06:54 (159.) ●	-01:06 (845.) ●	-07:24 (1056.) ●

Ovr	Gen	Div	Name	#	AG
1033	825	154	Kyle Sylvester	1398	M30-34	USA	00:52:45	02:55:40	01:55:42	06:01:37
1037	829	155	David So	293	M30-34	USA	00:38:42	02:59:56	01:59:03	06:01:58
1044	834	156	Mark Santos	1733	M30-34	USA	00:37:56	02:59:07	02:12:32	06:02:26
1046	835	157	Jiaao Chen	952	M30-34	USA	00:41:39	02:46:37	02:18:05	06:02:38
1051	840	158	Sean Riordan	1175	M30-34	USA	00:36:33	03:12:29	02:00:05	06:02:49
1056	845	159	Zach Pommer	1343	M30-34	USA	00:38:27	03:10:26	02:01:46	06:03:04
1071	856	160	Juan Ruiz	1324	M30-34	MEX	00:47:05	03:04:59	02:01:57	06:04:12
1073	858	161	Andrew Russo	1402	M30-34	USA	00:35:24	02:52:03	02:19:22	06:04:36
1104	881	162	Connor Wudrick	1468	M30-34	USA	00:31:55	03:18:51	01:59:14	06:07:06
1107	883	163	Joe Gaviria	1488	M30-34	USA	00:41:56	02:58:43	02:16:30	06:07:09