Adam Conway -
Ironman 70.3 Santa Cruz 2023

Quick facts

352/309/64All/Gender/AG

M30-34Age group

1396Bib number

USANationality


34:37	2:31:03	2:01:05	5:12:45

Compare Adam Conway with other athletes!

1396 Conway

1945 Benor ×

1943 Makhnenko ×

536 Zhou ×

416 Mollineda ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:28	00:33:28	01:45 min/100m	-04:52 (62.) ●	-05:07 (391.) ●	-05:34 (490.) ●
Swim	2.2 km	00:34:37	00:01:09	00:22 min/100m	-00:13 (69.) ●	-00:17 (359.) ●	-00:18 (443.) ●
Swim	2.2 km	00:34:37	00:34:37	01:34 min/100m	-05:05 (58.) ●	-05:24 (378.) ●	-05:52 (477.) ●
Transition		00:38:16	00:03:39	-	-03:51 (14.) ●	-03:52 (72.) ●	-03:49 (93.) ●
Bike	6.7 km	00:49:28	00:11:12	35.89 km/h	-01:37 (47.) ●	-01:48 (225.) ●	-02:03 (239.) ●
Bike	22.9 km	01:15:30	00:26:02	37.34 km/h	-04:55 (15.) ●	-05:15 (77.) ●	-05:53 (80.) ●
Bike	45.6 km	01:56:26	00:40:56	33.27 km/h	-09:09 (29.) ●	-09:57 (139.) ●	-11:16 (146.) ●
Bike	68.4 km	02:31:23	00:34:57	39.14 km/h	-06:54 (28.) ●	-07:28 (127.) ●	-08:29 (133.) ●
Bike	84.5 km	02:57:26	00:26:03	37.08 km/h	-04:19 (29.) ●	-04:38 (133.) ●	-05:11 (140.) ●
Bike	90.8 km	03:09:19	00:11:53	31.81 km/h	-02:01 (18.) ●	-02:05 (78.) ●	-02:18 (82.) ●
Bike	90.8 km	03:09:19	02:31:03	36.07 km/h	-28:55 (25.) ●	-31:11 (118.) ●	-35:10 (124.) ●
Transition		03:11:40	00:02:21	-	-02:14 (46.) ●	-02:42 (224.) ●	-02:44 (332.) ●
Run	0.6 km	03:13:26	00:01:46	02:56 min/km	-00:15 (78.) ●	-00:38 (350.) ●	-00:36 (415.) ●
Run	0.7 km	03:13:30	00:00:04	00:40 min/km	-00:01 (7.) ●	-00:02 (30.) ●	-00:02 (35.) ●
Run	3.4 km	03:27:25	00:13:55	05:09 min/km	-01:10 (102.) ●	-01:43 (492.) ●	-02:01 (601.) ●
Run	6.4 km	03:43:36	00:16:11	05:23 min/km	-00:21 (132.) ●	-00:58 (693.) ●	-01:19 (873.) ●
Run	9.1 km	03:57:28	00:13:52	05:08 min/km	-01:22 (101.) ●	-01:53 (489.) ●	-02:09 (593.) ●
Run	13.1 km	04:20:21	00:22:53	05:43 min/km	-01:41 (124.) ●	-02:34 (609.) ●	-03:01 (755.) ●
Run	15.7 km	04:36:35	00:16:14	06:14 min/km	-00:03 (160.) ●	-00:39 (825.) ●	-00:50 (1066.) ●
Run	18.7 km	04:55:06	00:18:31	06:10 min/km	+00:33 (159.) ●	-00:08 (880.) ●	-00:19 (1148.) ●
Run	21.5 km	05:12:45	00:17:39	06:18 min/km	+01:00 (171.) ●	+00:19 (944.) ●	+00:09 (1242.) ●
Run	21.5 km	05:12:45	02:01:05	05:37 min/km	-03:20 (139.) ●	-08:16 (715.) ●	-10:08 (907.) ●
Total	114.5 km	05:12:45	05:12:45	21.97 km/h	-43:25 (64.) ●	-51:25 (309.) ●	-57:43 (352.) ●

Ovr	Gen	Div	Name	#	AG
322	283	59	Alejandro Paramo	795	M30-34	USA	00:35:30	02:40:24	01:47:04	05:10:13
326	287	60	Jeremy Monson	540	M30-34	USA	00:28:46	02:42:59	01:48:54	05:10:39
333	293	61	Mark Bitter	1350	M30-34	USA	00:32:55	02:46:27	01:44:38	05:11:31
348	305	62	Elan Benor	1945	M30-34	ISR	00:32:31	02:49:59	01:40:04	05:12:41
350	307	63	Nikolay Makhnenko	1943	M30-34	USA	00:34:03	02:30:32	01:59:51	05:12:44
352	309	64	Adam Conway	1396	M30-34	USA	00:34:37	02:31:03	02:01:05	05:12:45
361	316	65	Yifu Zhou	536	M30-34	USA	00:35:53	02:38:59	01:48:46	05:13:44
365	320	66	David Mollineda	416	M30-34	USA	00:41:54	02:42:38	01:41:59	05:14:17
370	324	67	Preston Sam	1027	M30-34	USA	00:40:53	02:47:12	01:41:13	05:15:07
380	333	68	Chas Hodgdon	927	M30-34	USA	00:35:34	02:43:21	01:51:35	05:16:27