Alicha Paige Howie -
Ironman 70.3 Santa Cruz 2023

  Quick facts

1430/277/22All/Gender/AG

F50-54Age group

1437Bib number

USANationality

42:223:26:592:11:14 6:30:23

  Compare Alicha Paige Howie with other athletes!

1437 Paige Howie
794 Daily × 
799 Romero × 
526 Feller × 
316 Doom × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:01 00:41:0102:09 min/100m-02:55 (18.) +00:50 (294.) +01:59 (1384.)
Swim2.2 km 00:42:22 00:01:2100:26 min/100m-00:21 (12.) -00:10 (208.) -00:06 (978.)
Swim2.2 km 00:42:22 00:42:2201:55 min/100m-03:16 (17.) +00:40 (285.) +01:53 (1362.)
Transition 00:48:35 00:06:13 - -01:45 (14.) -01:25 (191.) -01:15 (845.)
Bike6.7 km 01:03:22 00:14:4727.19 km/h+00:33 (31.) +00:47 (362.) +01:32 (1796.)
Bike22.9 km 01:37:19 00:33:5728.63 km/h-00:16 (30.) +00:09 (277.) +02:02 (1570.)
Bike45.6 km 02:33:41 00:56:2224.16 km/h-00:50 (26.) +00:22 (282.) +04:10 (1557.)
Bike68.4 km 03:23:21 00:49:4027.54 km/h+03:00 (35.) +03:20 (367.) +06:14 (1809.)
Bike84.5 km 03:59:28 00:36:0726.75 km/h+03:28 (47.) +03:20 (422.) +04:53 (1934.)
Bike90.8 km 04:15:34 00:16:0623.48 km/h+01:24 (49.) +01:17 (429.) +01:55 (1961.)
Bike90.8 km 04:15:34 03:26:5926.32 km/h+07:19 (31.) +09:15 (337.) +20:46 (1734.)
Transition 04:19:09 00:03:35 - -05:26 (16.) -01:58 (190.) -01:30 (881.)
Run0.6 km 04:21:11 00:02:0203:23 min/km-00:39 (8.) -00:16 (175.) -00:20 (1026.)
Run0.7 km 04:21:16 00:00:0500:50 min/km-00:01 (6.) -00:01 (47.) -00:01 (340.)
Run3.4 km 04:36:08 00:14:5205:30 min/km-03:46 (8.) -02:02 (153.) -01:04 (876.)
Run6.4 km 04:52:45 00:16:3705:32 min/km-03:36 (9.) -02:02 (178.) -00:53 (982.)
Run9.1 km 05:09:55 00:17:1006:21 min/km-01:21 (20.) +00:16 (294.) +01:09 (1475.)
Run13.1 km 05:35:42 00:25:4706:26 min/km-03:39 (18.) -01:29 (232.) -00:07 (1205.)
Run15.7 km 05:52:31 00:16:4906:28 min/km-02:34 (16.) -00:49 (237.) -00:15 (1169.)
Run18.7 km 06:12:32 00:20:0106:40 min/km-00:57 (24.) +00:39 (304.) +01:11 (1388.)
Run21.5 km 06:30:23 00:17:5106:22 min/km-01:32 (22.) -00:04 (282.) +00:21 (1277.)
Run21.5 km 06:30:23 02:11:1406:06 min/km-18:05 (18.) -05:48 (242.) +00:01 (1207.)
Total 114.5 km 06:30:23 06:30:2317.6 km/h-21:13 (22.) +00:44 (277.) +19:55 (1430.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance