Alicha Paige Howie -
Ironman 70.3 Santa Cruz 2023
Quick facts
1430/277/22All/Gender/AG
F50-54Age group
1437Bib number
USANationality
42:22 | 3:26:59 | 2:11:14 | 6:30:23 |
Compare Alicha Paige Howie with other athletes!
1437 Paige Howie
794 Daily ×
799 Romero ×
526 Feller ×
316 Doom ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:01 | 00:41:01 | 02:09 min/100m | -02:55 (18.) ● | +00:50 (294.) ● | +01:59 (1384.) ● |
Swim | 2.2 km | 00:42:22 | 00:01:21 | 00:26 min/100m | -00:21 (12.) ● | -00:10 (208.) ● | -00:06 (978.) ● |
Swim | 2.2 km | 00:42:22 | 00:42:22 | 01:55 min/100m | -03:16 (17.) ● | +00:40 (285.) ● | +01:53 (1362.) ● |
Transition | 00:48:35 | 00:06:13 | - | -01:45 (14.) ● | -01:25 (191.) ● | -01:15 (845.) ● | |
Bike | 6.7 km | 01:03:22 | 00:14:47 | 27.19 km/h | +00:33 (31.) ● | +00:47 (362.) ● | +01:32 (1796.) ● |
Bike | 22.9 km | 01:37:19 | 00:33:57 | 28.63 km/h | -00:16 (30.) ● | +00:09 (277.) ● | +02:02 (1570.) ● |
Bike | 45.6 km | 02:33:41 | 00:56:22 | 24.16 km/h | -00:50 (26.) ● | +00:22 (282.) ● | +04:10 (1557.) ● |
Bike | 68.4 km | 03:23:21 | 00:49:40 | 27.54 km/h | +03:00 (35.) ● | +03:20 (367.) ● | +06:14 (1809.) ● |
Bike | 84.5 km | 03:59:28 | 00:36:07 | 26.75 km/h | +03:28 (47.) ● | +03:20 (422.) ● | +04:53 (1934.) ● |
Bike | 90.8 km | 04:15:34 | 00:16:06 | 23.48 km/h | +01:24 (49.) ● | +01:17 (429.) ● | +01:55 (1961.) ● |
Bike | 90.8 km | 04:15:34 | 03:26:59 | 26.32 km/h | +07:19 (31.) ● | +09:15 (337.) ● | +20:46 (1734.) ● |
Transition | 04:19:09 | 00:03:35 | - | -05:26 (16.) ● | -01:58 (190.) ● | -01:30 (881.) ● | |
Run | 0.6 km | 04:21:11 | 00:02:02 | 03:23 min/km | -00:39 (8.) ● | -00:16 (175.) ● | -00:20 (1026.) ● |
Run | 0.7 km | 04:21:16 | 00:00:05 | 00:50 min/km | -00:01 (6.) ● | -00:01 (47.) ● | -00:01 (340.) ● |
Run | 3.4 km | 04:36:08 | 00:14:52 | 05:30 min/km | -03:46 (8.) ● | -02:02 (153.) ● | -01:04 (876.) ● |
Run | 6.4 km | 04:52:45 | 00:16:37 | 05:32 min/km | -03:36 (9.) ● | -02:02 (178.) ● | -00:53 (982.) ● |
Run | 9.1 km | 05:09:55 | 00:17:10 | 06:21 min/km | -01:21 (20.) ● | +00:16 (294.) ● | +01:09 (1475.) ● |
Run | 13.1 km | 05:35:42 | 00:25:47 | 06:26 min/km | -03:39 (18.) ● | -01:29 (232.) ● | -00:07 (1205.) ● |
Run | 15.7 km | 05:52:31 | 00:16:49 | 06:28 min/km | -02:34 (16.) ● | -00:49 (237.) ● | -00:15 (1169.) ● |
Run | 18.7 km | 06:12:32 | 00:20:01 | 06:40 min/km | -00:57 (24.) ● | +00:39 (304.) ● | +01:11 (1388.) ● |
Run | 21.5 km | 06:30:23 | 00:17:51 | 06:22 min/km | -01:32 (22.) ● | -00:04 (282.) ● | +00:21 (1277.) ● |
Run | 21.5 km | 06:30:23 | 02:11:14 | 06:06 min/km | -18:05 (18.) ● | -05:48 (242.) ● | +00:01 (1207.) ● |
Total | 114.5 km | 06:30:23 | 06:30:23 | 17.6 km/h | -21:13 (22.) ● | +00:44 (277.) ● | +19:55 (1430.) ● |