Alicha Paige Howie -
Ironman 70.3 Santa Cruz 2023

Quick facts

1430/277/22All/Gender/AG

F50-54Age group

1437Bib number

USANationality


42:22	3:26:59	2:11:14	6:30:23

Compare Alicha Paige Howie with other athletes!

1437 Paige Howie

794 Daily ×

799 Romero ×

526 Feller ×

316 Doom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:01	00:41:01	02:09 min/100m	-02:55 (18.) ●	+00:50 (294.) ●	+01:59 (1384.) ●
Swim	2.2 km	00:42:22	00:01:21	00:26 min/100m	-00:21 (12.) ●	-00:10 (208.) ●	-00:06 (978.) ●
Swim	2.2 km	00:42:22	00:42:22	01:55 min/100m	-03:16 (17.) ●	+00:40 (285.) ●	+01:53 (1362.) ●
Transition		00:48:35	00:06:13	-	-01:45 (14.) ●	-01:25 (191.) ●	-01:15 (845.) ●
Bike	6.7 km	01:03:22	00:14:47	27.19 km/h	+00:33 (31.) ●	+00:47 (362.) ●	+01:32 (1796.) ●
Bike	22.9 km	01:37:19	00:33:57	28.63 km/h	-00:16 (30.) ●	+00:09 (277.) ●	+02:02 (1570.) ●
Bike	45.6 km	02:33:41	00:56:22	24.16 km/h	-00:50 (26.) ●	+00:22 (282.) ●	+04:10 (1557.) ●
Bike	68.4 km	03:23:21	00:49:40	27.54 km/h	+03:00 (35.) ●	+03:20 (367.) ●	+06:14 (1809.) ●
Bike	84.5 km	03:59:28	00:36:07	26.75 km/h	+03:28 (47.) ●	+03:20 (422.) ●	+04:53 (1934.) ●
Bike	90.8 km	04:15:34	00:16:06	23.48 km/h	+01:24 (49.) ●	+01:17 (429.) ●	+01:55 (1961.) ●
Bike	90.8 km	04:15:34	03:26:59	26.32 km/h	+07:19 (31.) ●	+09:15 (337.) ●	+20:46 (1734.) ●
Transition		04:19:09	00:03:35	-	-05:26 (16.) ●	-01:58 (190.) ●	-01:30 (881.) ●
Run	0.6 km	04:21:11	00:02:02	03:23 min/km	-00:39 (8.) ●	-00:16 (175.) ●	-00:20 (1026.) ●
Run	0.7 km	04:21:16	00:00:05	00:50 min/km	-00:01 (6.) ●	-00:01 (47.) ●	-00:01 (340.) ●
Run	3.4 km	04:36:08	00:14:52	05:30 min/km	-03:46 (8.) ●	-02:02 (153.) ●	-01:04 (876.) ●
Run	6.4 km	04:52:45	00:16:37	05:32 min/km	-03:36 (9.) ●	-02:02 (178.) ●	-00:53 (982.) ●
Run	9.1 km	05:09:55	00:17:10	06:21 min/km	-01:21 (20.) ●	+00:16 (294.) ●	+01:09 (1475.) ●
Run	13.1 km	05:35:42	00:25:47	06:26 min/km	-03:39 (18.) ●	-01:29 (232.) ●	-00:07 (1205.) ●
Run	15.7 km	05:52:31	00:16:49	06:28 min/km	-02:34 (16.) ●	-00:49 (237.) ●	-00:15 (1169.) ●
Run	18.7 km	06:12:32	00:20:01	06:40 min/km	-00:57 (24.) ●	+00:39 (304.) ●	+01:11 (1388.) ●
Run	21.5 km	06:30:23	00:17:51	06:22 min/km	-01:32 (22.) ●	-00:04 (282.) ●	+00:21 (1277.) ●
Run	21.5 km	06:30:23	02:11:14	06:06 min/km	-18:05 (18.) ●	-05:48 (242.) ●	+00:01 (1207.) ●
Total	114.5 km	06:30:23	06:30:23	17.6 km/h	-21:13 (22.) ●	+00:44 (277.) ●	+19:55 (1430.) ●

Ovr	Gen	Div	Name	#	AG
1276	242	17	Christine Wilkas	1403	F50-54	USA	00:37:16	03:15:12	02:14:07	06:19:19
1316	252	18	Marina Ciccone	880	F50-54	USA	00:43:51	03:20:03	02:10:00	06:22:28
1348	257	19	Paige Swenson	171	F50-54	USA	00:36:09	03:00:26	02:35:46	06:24:34
1377	264	20	Melody Daily	794	F50-54	USA	00:42:00	03:20:07	02:13:54	06:27:10
1378	265	21	Sandra Romero	799	F50-54	USA	00:47:16	03:21:13	02:01:09	06:27:14
1430	277	22	Alicha Paige Howie	1437	F50-54	USA	00:42:22	03:26:59	02:11:14	06:30:23
1441	281	23	Marion Feller	526	F50-54	DEU	00:47:26	03:08:10	02:20:04	06:31:39
1464	285	24	Rachelle Doom	316	F50-54	USA	00:38:10	03:11:56	02:30:30	06:34:06
1531	299	25	Yi-Hui Hill	1043	F50-54	USA	00:46:24	03:23:16	02:16:29	06:39:44
1550	304	26	Nicole Varnell	314	F50-54	USA	00:44:30	03:45:03	02:01:51	06:41:38