Douglas Fremdling -
Ironman 70.3 Santa Cruz 2023

Quick facts

111/102/8All/Gender/AG

M50-54Age group

146Bib number

USANationality


29:02	2:28:40	1:42:14	4:45:27

Compare Douglas Fremdling with other athletes!

146 Fremdling

689 Plouffe ×

216 Topcu ×

115 Gumkowski ×

194 Obrien ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:58	00:27:58	01:28 min/100m	-12:40 (4.) ●	-10:37 (76.) ●	-11:04 (90.) ●
Swim	2.2 km	00:29:02	00:01:04	00:21 min/100m	-00:28 (8.) ●	-00:22 (194.) ●	-00:23 (227.) ●
Swim	2.2 km	00:29:02	00:29:02	01:19 min/100m	-13:08 (3.) ●	-10:59 (78.) ●	-11:27 (91.) ●
Transition		00:32:43	00:03:41	-	-03:58 (8.) ●	-03:50 (75.) ●	-03:47 (97.) ●
Bike	6.7 km	00:43:20	00:10:37	37.86 km/h	-02:38 (7.) ●	-02:23 (92.) ●	-02:38 (96.) ●
Bike	22.9 km	01:09:23	00:26:03	37.31 km/h	-05:44 (5.) ●	-05:14 (79.) ●	-05:52 (82.) ●
Bike	45.6 km	01:49:00	00:39:37	34.38 km/h	-12:18 (6.) ●	-11:16 (85.) ●	-12:35 (87.) ●
Bike	68.4 km	02:23:35	00:34:35	39.56 km/h	-08:43 (8.) ●	-07:50 (106.) ●	-08:51 (110.) ●
Bike	84.5 km	02:49:36	00:26:01	37.13 km/h	-05:02 (11.) ●	-04:40 (132.) ●	-05:13 (139.) ●
Bike	90.8 km	03:01:23	00:11:47	32.08 km/h	-02:14 (6.) ●	-02:11 (56.) ●	-02:24 (59.) ●
Bike	90.8 km	03:01:23	02:28:40	36.65 km/h	-36:39 (7.) ●	-33:34 (86.) ●	-37:33 (88.) ●
Transition		03:03:13	00:01:50	-	-03:02 (4.) ●	-03:13 (62.) ●	-03:15 (107.) ●
Run	0.6 km	03:05:07	00:01:54	03:10 min/km	-00:24 (47.) ●	-00:30 (581.) ●	-00:28 (709.) ●
Run	0.7 km	03:05:12	00:00:05	00:50 min/km	-00:01 (21.) ●	-00:01 (228.) ●	-00:01 (270.) ●
Run	3.4 km	03:18:33	00:13:21	04:56 min/km	-03:03 (31.) ●	-02:17 (358.) ●	-02:35 (437.) ●
Run	6.4 km	03:32:33	00:14:00	04:39 min/km	-04:00 (21.) ●	-03:09 (272.) ●	-03:30 (322.) ●
Run	9.1 km	03:45:11	00:12:38	04:40 min/km	-03:54 (21.) ●	-03:07 (254.) ●	-03:23 (299.) ●
Run	13.1 km	04:04:42	00:19:31	04:52 min/km	-07:25 (21.) ●	-05:56 (213.) ●	-06:23 (251.) ●
Run	15.7 km	04:17:48	00:13:06	05:02 min/km	-04:40 (21.) ●	-03:47 (263.) ●	-03:58 (308.) ●
Run	18.7 km	04:32:05	00:14:17	04:45 min/km	-05:23 (19.) ●	-04:22 (255.) ●	-04:33 (300.) ●
Run	21.5 km	04:45:27	00:13:22	04:46 min/km	-04:50 (19.) ●	-03:58 (246.) ●	-04:08 (294.) ●
Run	21.5 km	04:45:27	01:42:14	04:45 min/km	-33:40 (20.) ●	-27:07 (250.) ●	-28:59 (294.) ●
Total	114.5 km	04:45:27	04:45:27	24.07 km/h	-01:30:27 (8.) ●	-01:18:43 (102.) ●	-01:25:01 (111.) ●

Ovr	Gen	Div	Name	#	AG
39	38	1	Peter Mendes	1997	M50-54	USA	00:29:49	02:22:11	01:32:38	04:29:55
50	49	2	Ciaran Byrne	242	M50-54	IRL	00:31:17	02:27:39	01:29:22	04:33:34
53	52	3	Dennis Woodside	248	M50-54	USA	00:31:32	02:25:13	01:30:29	04:34:27
63	60	4	John Hatala	71	M50-54	USA	00:33:13	02:28:20	01:29:33	04:36:14
64	61	5	Chris Mansolillo	615	M50-54	USA	00:27:36	02:26:04	01:37:24	04:36:23
79	75	6	Patrick Plouffe	689	M50-54	CAN	00:31:40	02:33:01	01:28:43	04:39:47
90	85	7	Mert Topcu	216	M50-54	USA	00:31:46	02:29:59	01:34:26	04:42:22
111	102	8	Douglas Fremdling	146	M50-54	USA	00:29:02	02:28:40	01:42:14	04:45:27
124	115	9	BJ Gumkowski	115	M50-54	USA	00:30:56	02:35:35	01:34:44	04:47:14
125	116	10	James Obrien	194	M50-54	USA	00:34:53	02:35:14	01:31:22	04:47:30