Marylouise Howell -
Ironman 70.3 Santa Cruz 2023

Quick facts

1475/287/58All/Gender/AG

F30-34Age group

1472Bib number

USANationality


43:49	3:20:12	2:13:49	6:34:37

Compare Marylouise Howell with other athletes!

1472 Howell

1744 Vosti ×

1536 Savett ×

1209 Wentz ×

2141 Bradshaw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:18	00:42:18	02:13 min/100m	+03:46 (72.) ●	+02:07 (327.) ●	+03:16 (1507.) ●
Swim	2.2 km	00:43:49	00:01:31	00:30 min/100m	+00:08 (68.) ●	±00:00 (286.) ●	+00:04 (1373.) ●
Swim	2.2 km	00:43:49	00:43:49	01:59 min/100m	+03:54 (72.) ●	+02:07 (326.) ●	+03:20 (1500.) ●
Transition		00:52:33	00:08:44	-	+01:30 (74.) ●	+01:06 (356.) ●	+01:16 (1550.) ●
Bike	6.7 km	01:06:30	00:13:57	28.82 km/h	-00:07 (52.) ●	-00:03 (258.) ●	+00:42 (1479.) ●
Bike	22.9 km	01:40:52	00:34:22	28.28 km/h	+00:28 (55.) ●	+00:34 (301.) ●	+02:27 (1644.) ●
Bike	45.6 km	02:37:44	00:56:52	23.95 km/h	+00:57 (57.) ●	+00:52 (297.) ●	+04:40 (1600.) ●
Bike	68.4 km	03:24:53	00:47:09	29.01 km/h	+00:49 (55.) ●	+00:49 (298.) ●	+03:43 (1604.) ●
Bike	84.5 km	03:57:39	00:32:46	29.48 km/h	+00:04 (53.) ●	-00:01 (270.) ●	+01:32 (1470.) ●
Bike	90.8 km	04:12:45	00:15:06	25.03 km/h	+00:19 (58.) ●	+00:17 (312.) ●	+00:55 (1609.) ●
Bike	90.8 km	04:12:45	03:20:12	27.21 km/h	+02:30 (53.) ●	+02:28 (284.) ●	+13:59 (1571.) ●
Transition		04:20:48	00:08:03	-	+03:32 (89.) ●	+02:30 (469.) ●	+02:58 (1982.) ●
Run	0.6 km	04:22:48	00:02:00	03:20 min/km	-00:12 (34.) ●	-00:18 (163.) ●	-00:22 (971.) ●
Run	0.7 km	04:22:53	00:00:05	00:50 min/km	-00:01 (19.) ●	-00:01 (107.) ●	-00:01 (685.) ●
Run	3.4 km	04:38:01	00:15:08	05:36 min/km	-01:12 (36.) ●	-01:46 (174.) ●	-00:48 (972.) ●
Run	6.4 km	04:55:12	00:17:11	05:43 min/km	-01:05 (39.) ●	-01:28 (213.) ●	-00:19 (1158.) ●
Run	9.1 km	05:11:51	00:16:39	06:10 min/km	+00:16 (56.) ●	-00:15 (274.) ●	+00:38 (1377.) ●
Run	13.1 km	05:40:40	00:28:49	07:12 min/km	+02:15 (65.) ●	+01:33 (327.) ●	+02:55 (1537.) ●
Run	15.7 km	05:58:45	00:18:05	06:57 min/km	+00:51 (57.) ●	+00:27 (294.) ●	+01:01 (1390.) ●
Run	18.7 km	06:18:17	00:19:32	06:30 min/km	+00:36 (56.) ●	+00:10 (285.) ●	+00:42 (1326.) ●
Run	21.5 km	06:34:37	00:16:20	05:49 min/km	-01:08 (36.) ●	-01:35 (207.) ●	-01:10 (976.) ●
Run	21.5 km	06:34:37	02:13:49	06:13 min/km	+00:20 (50.) ●	-03:13 (261.) ●	+02:36 (1281.) ●
Total	114.5 km	06:34:37	06:34:37	17.41 km/h	+11:46 (58.) ●	+04:58 (287.) ●	+24:09 (1475.) ●

Ovr	Gen	Div	Name	#	AG
1349	258	53	Sarah Krygsman	1999	F30-34	CAN	00:41:24	03:24:29	02:10:02	06:24:40
1357	260	54	Monica Minson	201	F30-34	USA	00:44:52	03:24:27	02:08:15	06:24:59
1426	276	55	Kelly Boyle	1872	F30-34	USA	00:36:13	03:31:39	02:11:22	06:30:10
1433	278	56	Lia Vosti	1744	F30-34	USA	00:35:48	03:24:47	02:17:53	06:30:31
1434	279	57	Lauren Savett	1536	F30-34	USA	00:37:43	03:14:44	02:23:00	06:31:04
1475	287	58	Marylouise Howell	1472	F30-34	USA	00:43:49	03:20:12	02:13:49	06:34:37
1497	291	59	Karly Wentz	1209	F30-34	USA	00:43:37	03:24:17	02:18:47	06:36:44
1524	297	60	Kate Bradshaw	2141	F30-34	USA	00:49:09	03:39:30	01:57:13	06:39:17
1546	303	61	Brooke Kurtzman	1095	F30-34	USA	00:36:17	03:26:58	02:29:35	06:41:07
1562	307	62	Emma Kleck	712	F30-34	USA	00:40:28	03:17:46	02:36:31	06:42:58