Jing Miao -
Ironman 70.3 Santa Cruz 2023

  Quick facts

198/18/4All/Gender/AG

F30-34Age group

1486Bib number

CHNNationality

30:042:43:451:33:47 4:58:15

  Compare Jing Miao with other athletes!

1486 Miao
2277 Stubbs × 
119 Kimbrel × 
206 Flesch × 
530 Gonzalez Luna Ochoa × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:57 00:28:5701:31 min/100m-09:35 (8.) -11:14 (25.) -10:05 (139.)
Swim2.2 km 00:30:04 00:01:0700:22 min/100m-00:16 (15.) -00:24 (59.) -00:20 (372.)
Swim2.2 km 00:30:04 00:30:0401:22 min/100m-09:51 (8.) -11:38 (25.) -10:25 (136.)
Transition 00:35:59 00:05:55 - -01:19 (34.) -01:43 (160.) -01:33 (759.)
Bike6.7 km 00:47:18 00:11:1935.52 km/h-02:45 (2.) -02:41 (16.) -01:56 (276.)
Bike22.9 km 01:14:51 00:27:3335.28 km/h-06:21 (4.) -06:15 (14.) -04:22 (247.)
Bike45.6 km 01:57:39 00:42:4831.82 km/h-13:07 (4.) -13:12 (16.) -09:24 (252.)
Bike68.4 km 02:37:33 00:39:5434.29 km/h-06:26 (9.) -06:26 (69.) -03:32 (672.)
Bike84.5 km 03:06:32 00:28:5933.33 km/h-03:43 (9.) -03:48 (62.) -02:15 (632.)
Bike90.8 km 03:19:44 00:13:1228.64 km/h-01:35 (8.) -01:37 (50.) -00:59 (568.)
Bike90.8 km 03:19:44 02:43:4533.27 km/h-33:57 (4.) -33:59 (30.) -22:28 (377.)
Transition 03:24:28 00:04:44 - +00:13 (63.) -00:49 (300.) -00:21 (1330.)
Run0.6 km 03:26:01 00:01:3302:35 min/km-00:39 (2.) -00:45 (8.) -00:49 (101.)
Run0.7 km 03:26:05 00:00:0400:40 min/km-00:02 (3.) -00:02 (12.) -00:02 (144.)
Run3.4 km 03:37:32 00:11:2704:14 min/km-04:53 (2.) -05:27 (9.) -04:29 (93.)
Run6.4 km 03:49:49 00:12:1704:05 min/km-05:59 (2.) -06:22 (8.) -05:13 (94.)
Run9.1 km 04:01:20 00:11:3104:15 min/km-04:52 (2.) -05:23 (10.) -04:30 (114.)
Run13.1 km 04:20:04 00:18:4404:41 min/km-07:50 (2.) -08:32 (18.) -07:10 (177.)
Run15.7 km 04:31:55 00:11:5104:33 min/km-05:23 (2.) -05:47 (11.) -05:13 (117.)
Run18.7 km 04:45:11 00:13:1604:25 min/km-05:40 (2.) -06:06 (15.) -05:34 (152.)
Run21.5 km 04:58:15 00:13:0404:39 min/km-04:24 (4.) -04:51 (26.) -04:26 (243.)
Run21.5 km 04:58:15 01:33:4704:21 min/km-39:42 (2.) -43:15 (10.) -37:26 (121.)
Total 114.5 km 04:58:15 04:58:1523.03 km/h-01:24:36 (4.) -01:31:24 (18.) -01:12:13 (198.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance