Carsten Puls -
Ironman 70.3 Santa Cruz 2023

Quick facts

841/683/71All/Gender/AG

M50-54Age group

1543Bib number

USANationality


38:36	2:54:01	2:11:25	5:49:26

Compare Carsten Puls with other athletes!

1543 Puls

743 Pomatto ×

935 Giandomenico ×

522 MacDonald ×

997 Rollins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:06	00:37:06	01:57 min/100m	-03:32 (67.) ●	-01:29 (723.) ●	-01:56 (929.) ●
Swim	2.2 km	00:38:36	00:01:30	00:29 min/100m	-00:02 (100.) ●	+00:04 (1020.) ●	+00:03 (1328.) ●
Swim	2.2 km	00:38:36	00:38:36	01:45 min/100m	-03:34 (68.) ●	-01:25 (724.) ●	-01:53 (929.) ●
Transition		00:42:07	00:03:31	-	-04:08 (5.) ●	-04:00 (54.) ●	-03:57 (73.) ●
Bike	6.7 km	00:54:14	00:12:07	33.18 km/h	-01:08 (51.) ●	-00:53 (486.) ●	-01:08 (562.) ●
Bike	22.9 km	01:24:48	00:30:34	31.8 km/h	-01:13 (78.) ●	-00:43 (713.) ●	-01:21 (825.) ●
Bike	45.6 km	02:13:57	00:49:09	27.71 km/h	-02:46 (74.) ●	-01:44 (691.) ●	-03:03 (814.) ●
Bike	68.4 km	02:55:01	00:41:04	33.31 km/h	-02:14 (78.) ●	-01:21 (708.) ●	-02:22 (839.) ●
Bike	84.5 km	03:23:23	00:28:22	34.05 km/h	-02:41 (46.) ●	-02:19 (432.) ●	-02:52 (480.) ●
Bike	90.8 km	03:36:08	00:12:45	29.65 km/h	-01:16 (35.) ●	-01:13 (316.) ●	-01:26 (351.) ●
Bike	90.8 km	03:36:08	02:54:01	31.31 km/h	-11:18 (68.) ●	-08:13 (617.) ●	-12:12 (704.) ●
Transition		03:38:01	00:01:53	-	-02:59 (5.) ●	-03:10 (75.) ●	-03:12 (127.) ●
Run	0.6 km	03:40:07	00:02:06	03:30 min/km	-00:12 (89.) ●	-00:18 (952.) ●	-00:16 (1202.) ●
Run	0.7 km	03:40:13	00:00:06	01:00 min/km	±00:00 (116.) ●	±00:00 (1044.) ●	±00:00 (1324.) ●
Run	3.4 km	03:56:46	00:16:33	06:07 min/km	+00:09 (113.) ●	+00:55 (1072.) ●	+00:37 (1379.) ●
Run	6.4 km	04:15:09	00:18:23	06:07 min/km	+00:23 (115.) ●	+01:14 (1095.) ●	+00:53 (1410.) ●
Run	9.1 km	04:30:30	00:15:21	05:41 min/km	-01:11 (85.) ●	-00:24 (809.) ●	-00:40 (1032.) ●
Run	13.1 km	04:55:38	00:25:08	06:17 min/km	-01:48 (89.) ●	-00:19 (872.) ●	-00:46 (1114.) ●
Run	15.7 km	05:12:19	00:16:41	06:25 min/km	-01:05 (95.) ●	-00:12 (883.) ●	-00:23 (1149.) ●
Run	18.7 km	05:31:12	00:18:53	06:17 min/km	-00:47 (100.) ●	+00:14 (922.) ●	+00:03 (1204.) ●
Run	21.5 km	05:49:26	00:18:14	06:30 min/km	+00:02 (113.) ●	+00:54 (1026.) ●	+00:44 (1348.) ●
Run	21.5 km	05:49:26	02:11:25	06:06 min/km	-04:29 (102.) ●	+02:04 (942.) ●	+00:12 (1220.) ●
Total	114.5 km	05:49:26	05:49:26	19.66 km/h	-26:28 (71.) ●	-14:44 (683.) ●	-21:02 (841.) ●

Ovr	Gen	Div	Name	#	AG
795	648	66	Amit Paz	2290	M50-54	USA	00:44:31	02:58:28	01:54:55	05:46:20
796	649	67	Rune Iversen	875	M50-54	NOR	00:35:35	02:48:30	02:14:18	05:46:31
798	650	68	Terry Guise	1128	M50-54	USA	00:32:38	02:58:00	02:05:24	05:46:34
800	652	69	Steven Pomatto	743	M50-54	USA	00:37:47	02:57:45	01:56:18	05:46:52
808	659	70	Anthony Giandomenico	935	M50-54	USA	00:48:39	02:55:01	01:52:05	05:47:07
841	683	71	Carsten Puls	1543	M50-54	USA	00:38:36	02:54:01	02:11:25	05:49:26
848	686	72	Greg MacDonald	522	M50-54	USA	00:35:56	02:56:28	02:05:04	05:49:55
859	695	73	John Rollins	997	M50-54	USA	00:38:06	02:53:06	02:08:51	05:50:23
867	700	74	Fabio Sartori	930	M50-54	ITA	00:36:53	03:00:40	02:05:16	05:51:01
881	710	75	Enrique Schcolnik	909	M50-54	USA	00:42:19	02:48:45	02:10:05	05:51:41