Zander Cowen -
Ironman 70.3 Santa Cruz 2023

Quick facts

1213/959/139All/Gender/AG

M25-29Age group

1593Bib number

USANationality


46:46	2:51:00	2:22:08	6:14:55

Compare Zander Cowen with other athletes!

1593 Cowen

834 Spencer ×

1959 Powderly ×

493 Durivage ×

2075 Hernandez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:52	00:45:52	02:24 min/100m	+09:23 (168.) ●	+07:17 (1328.) ●	+06:50 (1782.) ●
Swim	2.2 km	00:46:46	00:00:54	00:17 min/100m	-00:23 (14.) ●	-00:32 (31.) ●	-00:33 (36.) ●
Swim	2.2 km	00:46:46	00:46:46	02:07 min/100m	+09:00 (166.) ●	+06:45 (1299.) ●	+06:17 (1735.) ●
Transition		00:53:25	00:06:39	-	-00:25 (104.) ●	-00:52 (701.) ●	-00:49 (980.) ●
Bike	6.7 km	01:04:42	00:11:17	35.63 km/h	-01:33 (37.) ●	-01:43 (246.) ●	-01:58 (263.) ●
Bike	22.9 km	01:33:25	00:28:43	33.85 km/h	-02:44 (49.) ●	-02:34 (383.) ●	-03:12 (432.) ●
Bike	45.6 km	02:22:25	00:49:00	27.8 km/h	-01:34 (85.) ●	-01:53 (679.) ●	-03:12 (798.) ●
Bike	68.4 km	03:02:58	00:40:33	33.74 km/h	-01:56 (81.) ●	-01:52 (664.) ●	-02:53 (777.) ●
Bike	84.5 km	03:31:44	00:28:46	33.58 km/h	-02:04 (60.) ●	-01:55 (519.) ●	-02:28 (582.) ●
Bike	90.8 km	03:44:25	00:12:41	29.8 km/h	-01:20 (40.) ●	-01:17 (292.) ●	-01:30 (324.) ●
Bike	90.8 km	03:44:25	02:51:00	31.86 km/h	-11:11 (67.) ●	-11:14 (527.) ●	-15:13 (602.) ●
Transition		03:52:47	00:08:22	-	+02:43 (176.) ●	+03:19 (1466.) ●	+03:17 (2003.) ●
Run	0.6 km	03:58:44	00:05:57	09:55 min/km	+02:46 (191.) ●	+03:33 (1576.) ●	+03:35 (2147.) ●
Run	0.7 km	03:58:50	00:00:06	01:00 min/km	±00:00 (172.) ●	±00:00 (1293.) ●	±00:00 (1680.) ●
Run	3.4 km	04:20:04	00:21:14	07:51 min/km	+06:23 (185.) ●	+05:36 (1494.) ●	+05:18 (2012.) ●
Run	6.4 km	04:37:40	00:17:36	05:51 min/km	+01:21 (144.) ●	+00:27 (982.) ●	+00:06 (1253.) ●
Run	9.1 km	04:54:05	00:16:25	06:04 min/km	+01:34 (148.) ●	+00:40 (1033.) ●	+00:24 (1332.) ●
Run	13.1 km	05:21:40	00:27:35	06:53 min/km	+04:07 (152.) ●	+02:08 (1087.) ●	+01:41 (1419.) ●
Run	15.7 km	05:37:40	00:16:00	06:09 min/km	+00:25 (122.) ●	-00:53 (786.) ●	-01:04 (1015.) ●
Run	18.7 km	05:55:29	00:17:49	05:56 min/km	+00:27 (118.) ●	-00:50 (794.) ●	-01:01 (1038.) ●
Run	21.5 km	06:14:55	00:19:26	06:56 min/km	+03:17 (155.) ●	+02:06 (1143.) ●	+01:56 (1531.) ●
Run	21.5 km	06:14:55	02:22:08	06:36 min/km	+20:20 (156.) ●	+12:47 (1125.) ●	+10:55 (1481.) ●
Total	114.5 km	06:14:55	06:14:55	18.32 km/h	+20:27 (139.) ●	+10:45 (959.) ●	+04:27 (1213.) ●

Ovr	Gen	Div	Name	#	AG
1167	931	134	Zach McGrew	2164	M25-29	USA	00:34:55	03:00:49	02:24:11	06:11:50
1176	939	135	Drew Daniels	1643	M25-29	USA	00:40:59	03:29:20	01:50:08	06:12:28
1192	949	136	Alex Voege	525	M25-29	USA	00:41:51	03:14:33	02:04:31	06:13:20
1195	951	137	Connor Spencer	834	M25-29	USA	00:31:18	03:15:51	02:17:36	06:13:23
1196	952	138	Narayan Powderly	1959	M25-29	USA	00:35:17	03:02:13	02:23:28	06:13:25
1213	959	139	Zander Cowen	1593	M25-29	USA	00:46:46	02:51:00	02:22:08	06:14:55
1252	988	140	Sage Durivage	493	M25-29	USA	00:35:38	03:09:23	02:12:39	06:17:59
1263	995	141	Christian Hernandez	2075	M25-29	USA	00:39:27	03:26:01	01:57:09	06:18:24
1284	1010	142	Kevin Ash	1053	M25-29	USA	00:41:10	03:24:22	01:59:49	06:19:39
1313	1030	143	Carter Waite	2245	M25-29	USA	00:43:03	03:16:13	02:11:52	06:21:50