Lawrence Xia -
Ironman 70.3 Santa Cruz 2023

Quick facts

187/170/38All/Gender/AG

M30-34Age group

1594Bib number

USANationality


34:03	2:19:31	1:53:46	4:55:46

Compare Lawrence Xia with other athletes!

1594 Xia

16 Hyland ×

1218 Albertsen ×

871 Chamoures ×

256 Altenmueller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:48	00:32:48	01:43 min/100m	-05:32 (51.) ●	-05:47 (341.) ●	-06:14 (424.) ●
Swim	2.2 km	00:34:03	00:01:15	00:24 min/100m	-00:07 (110.) ●	-00:11 (553.) ●	-00:12 (710.) ●
Swim	2.2 km	00:34:03	00:34:03	01:32 min/100m	-05:39 (52.) ●	-05:58 (344.) ●	-06:26 (426.) ●
Transition		00:40:10	00:06:07	-	-01:23 (97.) ●	-01:24 (588.) ●	-01:21 (817.) ●
Bike	6.7 km	00:50:25	00:10:15	39.22 km/h	-02:34 (10.) ●	-02:45 (42.) ●	-03:00 (42.) ●
Bike	22.9 km	01:15:06	00:24:41	39.38 km/h	-06:16 (7.) ●	-06:36 (24.) ●	-07:14 (24.) ●
Bike	45.6 km	01:52:36	00:37:30	36.32 km/h	-12:35 (7.) ●	-13:23 (30.) ●	-14:42 (31.) ●
Bike	68.4 km	02:24:44	00:32:08	42.57 km/h	-09:43 (5.) ●	-10:17 (20.) ●	-11:18 (20.) ●
Bike	84.5 km	02:48:19	00:23:35	40.96 km/h	-06:47 (7.) ●	-07:06 (15.) ●	-07:39 (15.) ●
Bike	90.8 km	02:59:41	00:11:22	33.26 km/h	-02:32 (7.) ●	-02:36 (20.) ●	-02:49 (20.) ●
Bike	90.8 km	02:59:41	02:19:31	39.05 km/h	-40:27 (7.) ●	-42:43 (22.) ●	-46:42 (22.) ●
Transition		03:02:00	00:02:19	-	-02:16 (44.) ●	-02:44 (212.) ●	-02:46 (316.) ●
Run	0.6 km	03:03:45	00:01:45	02:55 min/km	-00:16 (72.) ●	-00:39 (323.) ●	-00:37 (383.) ●
Run	0.7 km	03:03:50	00:00:05	00:50 min/km	±00:00 (74.) ●	-00:01 (336.) ●	-00:01 (403.) ●
Run	3.4 km	03:17:28	00:13:38	05:02 min/km	-01:27 (85.) ●	-02:00 (420.) ●	-02:18 (515.) ●
Run	6.4 km	03:33:25	00:15:57	05:18 min/km	-00:35 (126.) ●	-01:12 (648.) ●	-01:33 (806.) ●
Run	9.1 km	03:47:08	00:13:43	05:04 min/km	-01:31 (96.) ●	-02:02 (456.) ●	-02:18 (553.) ●
Run	13.1 km	04:08:55	00:21:47	05:26 min/km	-02:47 (98.) ●	-03:40 (477.) ●	-04:07 (574.) ●
Run	15.7 km	04:23:36	00:14:41	05:38 min/km	-01:36 (113.) ●	-02:12 (548.) ●	-02:23 (684.) ●
Run	18.7 km	04:39:54	00:16:18	05:26 min/km	-01:40 (114.) ●	-02:21 (558.) ●	-02:32 (699.) ●
Run	21.5 km	04:55:46	00:15:52	05:39 min/km	-00:47 (135.) ●	-01:28 (680.) ●	-01:38 (883.) ●
Run	21.5 km	04:55:46	01:53:46	05:17 min/km	-10:39 (114.) ●	-15:35 (527.) ●	-17:27 (648.) ●
Total	114.5 km	04:55:46	04:55:46	23.23 km/h	-01:00:24 (38.) ●	-01:08:24 (170.) ●	-01:14:42 (187.) ●

Ovr	Gen	Div	Name	#	AG
177	160	33	Mattias Karlsson	2216	M30-34	SWE	00:38:54	02:40:51	01:26:48	04:55:17
178	161	34	Mark Ofosu	1929	M30-34	GHA	00:33:21	02:34:03	01:41:39	04:55:23
180	163	35	Jason Hardman	679	M30-34	USA	00:36:22	02:35:51	01:35:50	04:55:29
184	167	36	Matt Hyland	16	M30-34	USA	00:37:30	02:33:52	01:35:28	04:55:40
186	169	37	Nils Albertsen	1218	M30-34	FRA	00:36:57	02:34:47	01:37:35	04:55:46
187	170	38	Lawrence Xia	1594	M30-34	USA	00:34:03	02:19:31	01:53:46	04:55:46
188	171	39	Michael Chamoures	871	M30-34	USA	00:24:59	02:47:27	01:30:11	04:55:54
190	173	40	John Altenmueller	256	M30-34	CAN	00:34:49	02:29:47	01:44:10	04:56:17
193	175	41	Dylan Giesler	2110	M30-34	USA	00:35:25	02:33:23	01:40:57	04:57:17
211	189	42	Brandon White	775	M30-34	USA	00:35:55	02:36:53	01:39:20	04:59:27