Lauren la Fontaine -
Ironman 70.3 Santa Cruz 2023

Quick facts

761/119/21All/Gender/AG

F30-34Age group

1620Bib number

USANationality


35:22	3:06:11	1:53:52	5:44:16

Compare Lauren la Fontaine with other athletes!

1620 la Fontaine

1226 Lee ×

1147 Rodriguez Gonzalez ×

1802 Krivitski ×

1938 Gilligan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:06	00:34:06	01:47 min/100m	-04:26 (28.) ●	-06:05 (105.) ●	-04:56 (567.) ●
Swim	2.2 km	00:35:22	00:01:16	00:25 min/100m	-00:07 (39.) ●	-00:15 (153.) ●	-00:11 (783.) ●
Swim	2.2 km	00:35:22	00:35:22	01:36 min/100m	-04:33 (30.) ●	-06:20 (104.) ●	-05:07 (566.) ●
Transition		00:41:29	00:06:07	-	-01:07 (35.) ●	-01:31 (178.) ●	-01:21 (818.) ●
Bike	6.7 km	00:54:17	00:12:48	31.41 km/h	-01:16 (28.) ●	-01:12 (136.) ●	-00:27 (901.) ●
Bike	22.9 km	01:26:17	00:32:00	30.38 km/h	-01:54 (32.) ●	-01:48 (181.) ●	+00:05 (1159.) ●
Bike	45.6 km	02:20:41	00:54:24	25.04 km/h	-01:31 (46.) ●	-01:36 (237.) ●	+02:12 (1386.) ●
Bike	68.4 km	03:03:12	00:42:31	32.18 km/h	-03:49 (26.) ●	-03:49 (155.) ●	-00:55 (1068.) ●
Bike	84.5 km	03:33:26	00:30:14	31.95 km/h	-02:28 (20.) ●	-02:33 (123.) ●	-01:00 (904.) ●
Bike	90.8 km	03:47:40	00:14:14	26.56 km/h	-00:33 (34.) ●	-00:35 (185.) ●	+00:03 (1133.) ●
Bike	90.8 km	03:47:40	03:06:11	29.26 km/h	-11:31 (32.) ●	-11:33 (176.) ●	-00:02 (1145.) ●
Transition		03:50:24	00:02:44	-	-01:47 (20.) ●	-02:49 (102.) ●	-02:21 (512.) ●
Run	0.6 km	03:52:03	00:01:39	02:45 min/km	-00:33 (5.) ●	-00:39 (21.) ●	-00:43 (218.) ●
Run	0.7 km	03:52:08	00:00:05	00:50 min/km	-00:01 (20.) ●	-00:01 (108.) ●	-00:01 (690.) ●
Run	3.4 km	04:06:24	00:14:16	05:17 min/km	-02:04 (22.) ●	-02:38 (111.) ●	-01:40 (712.) ●
Run	6.4 km	04:21:31	00:15:07	05:02 min/km	-03:09 (15.) ●	-03:32 (82.) ●	-02:23 (583.) ●
Run	9.1 km	04:35:32	00:14:01	05:11 min/km	-02:22 (16.) ●	-02:53 (99.) ●	-02:00 (646.) ●
Run	13.1 km	04:57:25	00:21:53	05:28 min/km	-04:41 (15.) ●	-05:23 (83.) ●	-04:01 (595.) ●
Run	15.7 km	05:12:21	00:14:56	05:44 min/km	-02:18 (27.) ●	-02:42 (131.) ●	-02:08 (746.) ●
Run	18.7 km	05:28:52	00:16:31	05:30 min/km	-02:25 (27.) ●	-02:51 (136.) ●	-02:19 (752.) ●
Run	21.5 km	05:44:16	00:15:24	05:29 min/km	-02:04 (31.) ●	-02:31 (156.) ●	-02:06 (779.) ●
Run	21.5 km	05:44:16	01:53:52	05:17 min/km	-19:37 (19.) ●	-23:10 (103.) ●	-17:21 (655.) ●
Total	114.5 km	05:44:16	05:44:16	19.96 km/h	-38:35 (21.) ●	-45:23 (119.) ●	-26:12 (761.) ●

Ovr	Gen	Div	Name	#	AG
616	90	16	Molly Calcutt	1900	F30-34	USA	00:33:12	03:02:18	01:50:54	05:34:47
675	99	17	Megan Currier	1570	F30-34	USA	00:37:49	02:56:51	01:55:43	05:39:16
703	101	18	Melissa Gansz	1662	F30-34	USA	00:38:40	02:59:32	01:55:47	05:40:45
716	104	19	Felicia Lee	1226	F30-34	USA	00:25:20	03:09:26	02:00:27	05:41:45
754	116	20	Ana Teresa Rodriguez Gonzalez	1147	F30-34	USA	00:38:48	03:03:10	01:55:19	05:43:48
761	119	21	Lauren la Fontaine	1620	F30-34	USA	00:35:22	03:06:11	01:53:52	05:44:16
766	120	22	Margarita Krivitski	1802	F30-34	USA	00:41:53	02:55:22	02:00:06	05:44:36
773	123	23	Carlie Gilligan	1938	F30-34	USA	00:31:58	03:09:35	01:54:11	05:45:02
776	124	24	Sydney Lehman	1834	F30-34	USA	00:43:23	03:06:00	01:43:21	05:45:14
785	125	25	Caitlin Johnson	674	F30-34	USA	00:38:00	03:05:47	01:50:54	05:45:50