Ryan Dembosky -
Ironman 70.3 Santa Cruz 2023

Quick facts

571/481/66All/Gender/AG

M40-44Age group

1632Bib number

USANationality


36:03	2:43:53	2:03:58	5:31:42

Compare Ryan Dembosky with other athletes!

1632 Dembosky

212 Cox ×

371 Michael ×

1203 Kuhne ×

933 Tietjen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:32	00:34:32	01:49 min/100m	-05:01 (61.) ●	-04:03 (498.) ●	-04:30 (627.) ●
Swim	2.2 km	00:36:03	00:01:31	00:30 min/100m	+00:03 (136.) ●	+00:05 (1041.) ●	+00:04 (1353.) ●
Swim	2.2 km	00:36:03	00:36:03	01:38 min/100m	-04:58 (61.) ●	-03:58 (516.) ●	-04:26 (647.) ●
Transition		00:40:33	00:04:30	-	-03:00 (33.) ●	-03:01 (210.) ●	-02:58 (290.) ●
Bike	6.7 km	00:52:43	00:12:10	33.04 km/h	-00:46 (63.) ●	-00:50 (502.) ●	-01:05 (583.) ●
Bike	22.9 km	01:21:51	00:29:08	33.36 km/h	-01:56 (63.) ●	-02:09 (443.) ●	-02:47 (501.) ●
Bike	45.6 km	02:05:29	00:43:38	31.21 km/h	-06:59 (36.) ●	-07:15 (273.) ●	-08:34 (298.) ●
Bike	68.4 km	02:44:23	00:38:54	35.17 km/h	-02:56 (64.) ●	-03:31 (467.) ●	-04:32 (523.) ●
Bike	84.5 km	03:11:43	00:27:20	35.34 km/h	-02:56 (36.) ●	-03:21 (271.) ●	-03:54 (296.) ●
Bike	90.8 km	03:24:26	00:12:43	29.72 km/h	-01:06 (45.) ●	-01:15 (301.) ●	-01:28 (336.) ●
Bike	90.8 km	03:24:26	02:43:53	33.24 km/h	-16:39 (49.) ●	-18:21 (346.) ●	-22:20 (383.) ●
Transition		03:27:44	00:03:18	-	-02:26 (79.) ●	-01:45 (545.) ●	-01:47 (758.) ●
Run	0.6 km	03:29:43	00:01:59	03:18 min/km	-00:09 (91.) ●	-00:25 (731.) ●	-00:23 (904.) ●
Run	0.7 km	03:29:48	00:00:05	00:50 min/km	-00:03 (28.) ●	-00:01 (251.) ●	-00:01 (299.) ●
Run	3.4 km	03:44:41	00:14:53	05:30 min/km	-00:41 (89.) ●	-00:45 (706.) ●	-01:03 (883.) ●
Run	6.4 km	04:00:38	00:15:57	05:18 min/km	-00:59 (85.) ●	-01:12 (647.) ●	-01:33 (804.) ●
Run	9.1 km	04:15:25	00:14:47	05:28 min/km	-00:46 (93.) ●	-00:58 (695.) ●	-01:14 (883.) ●
Run	13.1 km	04:39:00	00:23:35	05:53 min/km	-01:14 (99.) ●	-01:52 (704.) ●	-02:19 (885.) ●
Run	15.7 km	04:55:00	00:16:00	06:09 min/km	-00:54 (99.) ●	-00:53 (781.) ●	-01:04 (1010.) ●
Run	18.7 km	05:13:16	00:18:16	06:05 min/km	-00:18 (108.) ●	-00:23 (842.) ●	-00:34 (1101.) ●
Run	21.5 km	05:31:42	00:18:26	06:34 min/km	+01:07 (133.) ●	+01:06 (1046.) ●	+00:56 (1380.) ●
Run	21.5 km	05:31:42	02:03:58	05:45 min/km	-03:57 (95.) ●	-05:23 (767.) ●	-07:15 (985.) ●
Total	114.5 km	05:31:42	05:31:42	20.71 km/h	-31:00 (66.) ●	-32:28 (481.) ●	-38:46 (571.) ●

Ovr	Gen	Div	Name	#	AG
537	456	61	Francis David	2055	M40-44	USA	00:41:58	02:55:39	01:41:19	05:29:16
538	457	62	Radu Munteanu	1381	M40-44	ROU	00:36:44	02:37:59	02:06:21	05:29:17
543	461	63	Ben Xiong	2019	M40-44	USA	00:44:26	02:42:02	01:54:55	05:29:47
549	463	64	Gordon Cox	212	M40-44	USA	00:42:26	02:51:20	01:45:41	05:30:11
551	465	65	Jack Michael	371	M40-44	USA	00:34:38	03:00:22	01:49:11	05:30:14
571	481	66	Ryan Dembosky	1632	M40-44	USA	00:36:03	02:43:53	02:03:58	05:31:42
581	486	67	Michael Kuhne	1203	M40-44	USA	00:37:08	02:47:17	02:00:03	05:32:25
591	493	68	Jan Tietjen	933	M40-44	DEU	00:40:38	02:53:07	01:53:30	05:32:53
597	498	69	Bogdan Hirciag	138	M40-44	USA	00:34:04	02:42:09	02:10:10	05:33:04
599	499	70	Nick Gomez	257	M40-44	USA	00:33:34	02:41:56	02:10:57	05:33:09