Sarah Pflueger -
Ironman 70.3 Santa Cruz 2023

Quick facts

1762/371/50All/Gender/AG

F40-44Age group

1658Bib number

USANationality


45:23	3:39:12	2:20:30	7:03:32

Compare Sarah Pflueger with other athletes!

1658 Pflueger

686 Brown ×

547 Stewart ×

1001 Krylova ×

131 Dreuth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:32	00:43:32	02:17 min/100m	+01:53 (45.) ●	+03:21 (365.) ●	+04:30 (1620.) ●
Swim	2.2 km	00:45:23	00:01:51	00:36 min/100m	+00:20 (56.) ●	+00:20 (431.) ●	+00:24 (1847.) ●
Swim	2.2 km	00:45:23	00:45:23	02:03 min/100m	+02:13 (45.) ●	+03:41 (368.) ●	+04:54 (1642.) ●
Transition		00:53:52	00:08:29	-	+00:14 (42.) ●	+00:51 (344.) ●	+01:01 (1492.) ●
Bike	6.7 km	01:08:41	00:14:49	27.13 km/h	+00:40 (49.) ●	+00:49 (365.) ●	+01:34 (1803.) ●
Bike	22.9 km	01:45:18	00:36:37	26.55 km/h	+03:03 (56.) ●	+02:49 (400.) ●	+04:42 (1903.) ●
Bike	45.6 km	02:47:29	01:02:11	21.9 km/h	+05:51 (53.) ●	+06:11 (391.) ●	+09:59 (1886.) ●
Bike	68.4 km	03:39:22	00:51:53	26.37 km/h	+05:17 (56.) ●	+05:33 (417.) ●	+08:27 (1928.) ●
Bike	84.5 km	04:16:20	00:36:58	26.13 km/h	+04:14 (60.) ●	+04:11 (446.) ●	+05:44 (1999.) ●
Bike	90.8 km	04:33:04	00:16:44	22.59 km/h	+01:43 (63.) ●	+01:55 (478.) ●	+02:33 (2063.) ●
Bike	90.8 km	04:33:04	03:39:12	24.85 km/h	+20:48 (53.) ●	+21:28 (408.) ●	+32:59 (1933.) ●
Transition		04:43:02	00:09:58	-	+05:01 (65.) ●	+04:25 (494.) ●	+04:53 (2081.) ●
Run	0.6 km	04:45:15	00:02:13	03:41 min/km	-00:06 (36.) ●	-00:05 (272.) ●	-00:09 (1415.) ●
Run	0.7 km	04:45:21	00:00:06	01:00 min/km	-00:01 (28.) ●	±00:00 (221.) ●	±00:00 (1238.) ●
Run	3.4 km	05:00:43	00:15:22	05:41 min/km	-01:30 (26.) ●	-01:32 (190.) ●	-00:34 (1061.) ●
Run	6.4 km	05:17:57	00:17:14	05:44 min/km	-01:02 (33.) ●	-01:25 (218.) ●	-00:16 (1172.) ●
Run	9.1 km	05:34:25	00:16:28	06:05 min/km	-00:13 (39.) ●	-00:26 (265.) ●	+00:27 (1341.) ●
Run	13.1 km	06:04:05	00:29:40	07:25 min/km	+02:42 (50.) ●	+02:24 (356.) ●	+03:46 (1618.) ●
Run	15.7 km	06:23:19	00:19:14	07:23 min/km	+01:53 (48.) ●	+01:36 (348.) ●	+02:10 (1556.) ●
Run	18.7 km	06:44:41	00:21:22	07:07 min/km	+02:13 (51.) ●	+02:00 (357.) ●	+02:32 (1572.) ●
Run	21.5 km	07:03:32	00:18:51	06:43 min/km	+01:16 (47.) ●	+00:56 (327.) ●	+01:21 (1444.) ●
Run	21.5 km	07:03:32	02:20:30	06:32 min/km	+05:12 (43.) ●	+03:28 (307.) ●	+09:17 (1452.) ●
Total	114.5 km	07:03:32	07:03:32	16.22 km/h	+33:28 (50.) ●	+33:53 (371.) ●	+53:04 (1762.) ●

Ovr	Gen	Div	Name	#	AG
1581	315	45	Arlette Sunseri	1821	F40-44	USA	00:47:23	03:26:30	02:17:55	06:44:36
1598	320	46	Aimee Bosch	1762	F40-44	USA	00:40:41	03:18:35	02:36:06	06:45:49
1614	325	47	Alaina Wolford	621	F40-44	USA	00:38:44	03:28:39	02:25:15	06:47:08
1619	329	48	Meghan Brown	686	F40-44	USA	00:44:20	03:16:14	02:35:08	06:47:42
1760	370	49	Carly Stewart	547	F40-44	USA	00:55:32	03:42:28	02:12:27	07:03:22
1762	371	50	Sarah Pflueger	1658	F40-44	USA	00:45:23	03:39:12	02:20:30	07:03:32
1773	374	51	Anna Krylova	1001	F40-44	UKR	00:48:50	03:58:50	02:02:08	07:04:35
1786	377	52	Kristin Dreuth	131	F40-44	USA	00:50:17	03:22:58	02:42:05	07:06:29
1832	392	53	Naomi Frigo	2132	F40-44	USA	00:44:36	03:20:07	02:57:29	07:13:45
1871	406	54	Heather Vaughan	23	F40-44	USA	00:49:02	03:37:12	02:33:02	07:17:54