Pamela Bowe -
Ironman 70.3 Santa Cruz 2023

Quick facts

791/126/13All/Gender/AG

F45-49Age group

169Bib number

USANationality


37:47	3:07:00	1:46:13	5:46:07

Compare Pamela Bowe with other athletes!

169 Bowe

1097 Flores ×

2196 Tallent ×

2064 Chang ×

184 Chung ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:29	00:36:29	01:55 min/100m	-04:36 (14.) ●	-03:42 (171.) ●	-02:33 (852.) ●
Swim	2.2 km	00:37:47	00:01:18	00:25 min/100m	-00:19 (8.) ●	-00:13 (174.) ●	-00:09 (865.) ●
Swim	2.2 km	00:37:47	00:37:47	01:43 min/100m	-04:55 (14.) ●	-03:55 (169.) ●	-02:42 (848.) ●
Transition		00:46:12	00:08:25	-	+00:10 (25.) ●	+00:47 (342.) ●	+00:57 (1484.) ●
Bike	6.7 km	00:59:50	00:13:38	29.49 km/h	-00:31 (16.) ●	-00:22 (219.) ●	+00:23 (1340.) ●
Bike	22.9 km	01:32:10	00:32:20	30.06 km/h	-01:29 (18.) ●	-01:28 (199.) ●	+00:25 (1252.) ●
Bike	45.6 km	02:23:04	00:50:54	26.76 km/h	-05:34 (14.) ●	-05:06 (153.) ●	-01:18 (1022.) ●
Bike	68.4 km	03:05:21	00:42:17	32.35 km/h	-04:17 (16.) ●	-04:03 (153.) ●	-01:09 (1046.) ●
Bike	84.5 km	03:38:46	00:33:25	28.91 km/h	+00:15 (26.) ●	+00:38 (305.) ●	+02:11 (1588.) ●
Bike	90.8 km	03:53:12	00:14:26	26.19 km/h	-00:24 (20.) ●	-00:23 (206.) ●	+00:15 (1243.) ●
Bike	90.8 km	03:53:12	03:07:00	29.13 km/h	-12:00 (16.) ●	-10:44 (182.) ●	+00:47 (1165.) ●
Transition		03:59:54	00:06:42	-	+01:30 (33.) ●	+01:09 (425.) ●	+01:37 (1799.) ●
Run	0.6 km	04:01:47	00:01:53	03:08 min/km	-00:29 (5.) ●	-00:25 (98.) ●	-00:29 (685.) ●
Run	0.7 km	04:01:52	00:00:05	00:50 min/km	-00:01 (12.) ●	-00:01 (114.) ●	-00:01 (740.) ●
Run	3.4 km	04:14:25	00:12:33	04:38 min/km	-04:36 (1.) ●	-04:21 (27.) ●	-03:23 (245.) ●
Run	6.4 km	04:28:09	00:13:44	04:34 min/km	-05:06 (2.) ●	-04:55 (32.) ●	-03:46 (286.) ●
Run	9.1 km	04:40:48	00:12:39	04:41 min/km	-04:30 (2.) ●	-04:15 (34.) ●	-03:22 (304.) ●
Run	13.1 km	05:02:51	00:22:03	05:30 min/km	-05:56 (7.) ●	-05:13 (90.) ●	-03:51 (621.) ●
Run	15.7 km	05:16:38	00:13:47	05:18 min/km	-04:09 (4.) ●	-03:51 (67.) ●	-03:17 (458.) ●
Run	18.7 km	05:31:52	00:15:14	05:04 min/km	-04:33 (5.) ●	-04:08 (68.) ●	-03:36 (471.) ●
Run	21.5 km	05:46:07	00:14:15	05:05 min/km	-04:10 (4.) ●	-03:40 (68.) ●	-03:15 (468.) ●
Run	21.5 km	05:46:07	01:46:13	04:56 min/km	-33:30 (3.) ●	-30:49 (49.) ●	-25:00 (386.) ●
Total	114.5 km	05:46:07	05:46:07	19.85 km/h	-48:45 (13.) ●	-43:32 (126.) ●	-24:21 (791.) ●

Ovr	Gen	Div	Name	#	AG
532	69	8	Jennifer Roost	225	F45-49	USA	00:32:27	02:54:11	01:55:36	05:28:53
564	76	9	Megan Granich	756	F45-49	USA	00:41:57	02:53:26	01:47:45	05:31:12
717	105	10	Lara Sloan	77	F45-49	USA	00:38:20	02:47:02	02:08:15	05:41:45
720	106	11	Jessica Flores	1097	F45-49	USA	00:36:33	02:54:52	02:02:52	05:41:49
767	121	12	Melissa Tallent	2196	F45-49	USA	00:33:04	02:57:02	02:02:20	05:44:40
791	126	13	Pamela Bowe	169	F45-49	USA	00:37:47	03:07:00	01:46:13	05:46:07
932	160	14	Royce Chang	2064	F45-49	USA	00:43:22	03:10:44	01:50:51	05:55:05
990	175	15	Lorinda Chung	184	F45-49	USA	00:42:55	03:09:10	01:52:46	05:59:08
1045	186	16	Naomi Gentle	670	F45-49	USA	00:34:57	03:21:05	01:46:02	06:02:30
1165	209	17	Suzanne Hurrey	1368	F45-49	USA	00:39:29	03:21:00	02:01:59	06:11:48