Shawn McConaghy -
Ironman 70.3 Santa Cruz 2023

Quick facts

1387/1085/191All/Gender/AG

M35-39Age group

1760Bib number

USANationality


54:25	00:00	6:27:39	6:27:39

Compare Shawn McConaghy with other athletes!

1760 McConaghy

2236 Cook ×

1476 King ×

1067 Swafford ×

1176 Duong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:05	00:52:05	02:44 min/100m	+13:40 (253.) ●	+13:30 (1509.) ●	+13:03 (2046.) ●
Swim	2.2 km	00:54:25	00:02:20	00:46 min/100m	+00:55 (257.) ●	+00:54 (1545.) ●	+00:53 (2099.) ●
Swim	2.2 km	00:54:25	00:54:25	02:28 min/100m	+14:35 (254.) ●	+14:24 (1518.) ●	+13:56 (2055.) ●
Transition		00:00:00	00:00:00	-	-	-	-
Bike	6.7 km	00:00:00	00:00:00	-	-	-	-
Bike	22.9 km	00:00:00	00:00:00	-	-	-	-
Bike	45.6 km	00:00:00	00:00:00	-	-	-	-
Bike	68.4 km	00:00:00	00:00:00	-	-	-	-
Bike	84.5 km	00:00:00	00:00:00	-	-	-	-
Bike	90.8 km	00:00:00	00:00:00	-	-	-	-
Bike	90.8 km	00:00:00	00:00:00	-	-02:59:50 (.) ●	-03:02:14 (.) ●	-03:06:13 (.) ●
Transition		00:00:00	00:00:00	-	-	-	-
Run	0.6 km	04:28:42	03:34:17	57:08 min/km	+03:31:24 (262.) ●	+03:31:53 (1579.) ●	+03:31:55 (2152.) ●
Run	0.7 km	04:28:47	00:00:05	00:50 min/km	-00:01 (59.) ●	-00:01 (364.) ●	-00:01 (441.) ●
Run	3.4 km	04:43:00	00:14:13	05:15 min/km	-01:04 (110.) ●	-01:25 (567.) ●	-01:43 (695.) ●
Run	6.4 km	04:58:48	00:15:48	05:15 min/km	-00:59 (119.) ●	-01:21 (613.) ●	-01:42 (756.) ●
Run	9.1 km	05:12:58	00:14:10	05:14 min/km	-01:17 (105.) ●	-01:35 (561.) ●	-01:51 (692.) ●
Run	13.1 km	05:36:46	00:23:48	05:57 min/km	-01:10 (131.) ●	-01:39 (729.) ●	-02:06 (917.) ●
Run	15.7 km	05:52:12	00:15:26	05:56 min/km	-01:10 (126.) ●	-01:27 (681.) ●	-01:38 (871.) ●
Run	18.7 km	06:10:58	00:18:46	06:15 min/km	+00:30 (153.) ●	+00:07 (908.) ●	-00:04 (1185.) ●
Run	21.5 km	06:27:39	00:16:41	05:57 min/km	-00:17 (145.) ●	-00:39 (809.) ●	-00:49 (1059.) ●
Run	21.5 km	06:27:39	06:27:39	18:01 min/km	+04:20:21 (262.) ●	+04:18:18 (1579.) ●	+04:16:26 (2152.) ●
Total	114.5 km	06:27:39	06:27:39	17.72 km/h	+28:47 (191.) ●	+23:29 (1085.) ●	+17:11 (1387.) ●

Ovr	Gen	Div	Name	#	AG
1362	1067	186	Brendan Sullivan	1937	M35-39	USA	00:35:22	03:11:14	02:22:48	06:25:17
1364	1069	187	Nathan Lekahal	2223	M35-39	USA	00:56:27	03:16:26	01:55:14	06:25:19
1374	1075	188	Vishal Bolla	1004	M35-39	IND	00:47:45	03:17:53	02:04:27	06:26:57
1375	1076	189	Rick Cook	2236	M35-39	USA	00:36:31	03:16:16	02:20:01	06:26:58
1380	1079	190	James King	1476	M35-39	USA	00:50:55	03:00:09	02:12:43	06:27:16
1387	1085	191	Shawn McConaghy	1760	M35-39	USA	00:54:25	00:00:00	06:27:39	06:27:39
1392	1090	192	David Swafford	1067	M35-39	USA	00:35:56	02:46:28	02:55:43	06:28:01
1396	1093	193	Alex Duong	1176	M35-39	USA	00:43:35	03:14:41	02:15:58	06:28:24
1397	1094	194	Nghia Mai	1318	M35-39	USA	00:50:31	03:00:30	02:23:56	06:28:28
1410	1101	195	Eric Vasquez	2167	M35-39	USA	00:39:47	03:20:53	02:08:29	06:29:30