Kiet La -
Ironman 70.3 Santa Cruz 2023

Quick facts

1914/1434/166All/Gender/AG

M45-49Age group

1849Bib number

USANationality


50:43	3:47:07	2:25:59	7:23:12

Compare Kiet La with other athletes!

1849 La

1790 Uribe Mardones ×

46 Christopher ×

1754 Ponce ×

1988 Hazen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:16	00:49:16	02:35 min/100m	+10:22 (173.) ●	+10:41 (1447.) ●	+10:14 (1953.) ●
Swim	2.2 km	00:50:43	00:01:27	00:28 min/100m	-00:01 (103.) ●	+00:01 (937.) ●	±00:00 (1218.) ●
Swim	2.2 km	00:50:43	00:50:43	02:18 min/100m	+10:21 (173.) ●	+10:42 (1439.) ●	+10:14 (1944.) ●
Transition		01:03:11	00:12:28	-	+04:46 (170.) ●	+04:57 (1471.) ●	+05:00 (2015.) ●
Bike	6.7 km	01:18:29	00:15:18	26.27 km/h	+02:18 (176.) ●	+02:18 (1454.) ●	+02:03 (1908.) ●
Bike	22.9 km	01:55:45	00:37:16	26.08 km/h	+06:17 (178.) ●	+05:59 (1484.) ●	+05:21 (1954.) ●
Bike	45.6 km	03:02:17	01:06:32	20.47 km/h	+15:41 (178.) ●	+15:39 (1506.) ●	+14:20 (2007.) ●
Bike	68.4 km	03:56:55	00:54:38	25.04 km/h	+12:07 (178.) ●	+12:13 (1520.) ●	+11:12 (2039.) ●
Bike	84.5 km	04:34:37	00:37:42	25.62 km/h	+07:01 (178.) ●	+07:01 (1520.) ●	+06:28 (2044.) ●
Bike	90.8 km	04:50:18	00:15:41	24.1 km/h	+01:43 (163.) ●	+01:43 (1413.) ●	+01:30 (1853.) ●
Bike	90.8 km	04:50:18	03:47:07	23.99 km/h	+45:07 (180.) ●	+44:53 (1513.) ●	+40:54 (2020.) ●
Transition		04:57:13	00:06:55	-	+02:14 (154.) ●	+01:52 (1339.) ●	+01:50 (1838.) ●
Run	0.6 km	04:58:53	00:01:40	02:46 min/km	-00:27 (9.) ●	-00:44 (200.) ●	-00:42 (235.) ●
Run	0.7 km	04:58:57	00:00:04	00:40 min/km	-00:02 (5.) ●	-00:02 (55.) ●	-00:02 (63.) ●
Run	3.4 km	05:14:44	00:15:47	05:50 min/km	+00:01 (105.) ●	+00:09 (920.) ●	-00:09 (1171.) ●
Run	6.4 km	05:33:29	00:18:45	06:14 min/km	+01:25 (135.) ●	+01:36 (1150.) ●	+01:15 (1480.) ●
Run	9.1 km	05:50:53	00:17:24	06:26 min/km	+01:24 (136.) ●	+01:39 (1168.) ●	+01:23 (1518.) ●
Run	13.1 km	06:20:22	00:29:29	07:22 min/km	+03:19 (137.) ●	+04:02 (1203.) ●	+03:35 (1600.) ●
Run	15.7 km	06:41:33	00:21:11	08:08 min/km	+04:07 (158.) ●	+04:18 (1344.) ●	+04:07 (1820.) ●
Run	18.7 km	07:02:26	00:20:53	06:57 min/km	+01:55 (132.) ●	+02:14 (1126.) ●	+02:03 (1504.) ●
Run	21.5 km	07:23:12	00:20:46	07:24 min/km	+03:19 (147.) ●	+03:26 (1265.) ●	+03:16 (1712.) ●
Run	21.5 km	07:23:12	02:25:59	06:47 min/km	+15:01 (137.) ●	+16:38 (1182.) ●	+14:46 (1561.) ●
Total	114.5 km	07:23:12	07:23:12	15.5 km/h	+01:17:29 (166.) ●	+01:19:02 (1434.) ●	+01:12:44 (1914.) ●

Ovr	Gen	Div	Name	#	AG
1835	1385	161	Umer Khan	1133	M45-49	USA	00:51:58	03:42:42	02:14:55	07:13:58
1842	1389	162	Vytas Sliesoraitis	1558	M45-49	BRA	00:34:28	03:25:15	02:57:38	07:15:10
1843	1390	163	Sean Gibbons	1870	M45-49	USA	00:41:03	03:27:12	02:52:44	07:15:19
1847	1392	164	Jose Uribe Mardones	1790	M45-49	USA	00:38:22	03:20:43	03:02:28	07:15:36
1877	1410	165	Neal Christopher	46	M45-49	USA	00:45:09	03:26:31	02:46:07	07:18:23
1914	1434	166	Kiet La	1849	M45-49	USA	00:50:43	03:47:07	02:25:59	07:23:12
1916	1435	167	Patricio Ponce	1754	M45-49	USA	00:53:20	03:21:17	02:57:34	07:24:05
1932	1446	168	John Hazen	1988	M45-49	USA	00:41:42	03:26:31	02:59:05	07:25:57
1937	1450	169	Nick Paez	1503	M45-49	USA	00:42:06	03:30:34	02:52:41	07:27:08
1969	1471	170	Paul Morales	1084	M45-49	USA	00:39:26	03:31:56	03:07:39	07:32:32