Michael Ross -
Ironman 70.3 Santa Cruz 2023
Quick facts
626/521/53All/Gender/AG
M50-54Age group
185Bib number
USANationality
40:24 | 2:56:02 | 1:49:26 | 5:35:17 |
Compare Michael Ross with other athletes!
185 Ross
861 Hnatko ×
2244 Foxworthy ×
2104 Pages ×
1447 Rothenberg ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:08 | 00:39:08 | 02:03 min/100m | -01:30 (88.) ● | +00:33 (918.) ● | +00:06 (1179.) ● |
Swim | 2.2 km | 00:40:24 | 00:01:16 | 00:25 min/100m | -00:16 (49.) ● | -00:10 (592.) ● | -00:11 (757.) ● |
Swim | 2.2 km | 00:40:24 | 00:40:24 | 01:50 min/100m | -01:46 (86.) ● | +00:23 (899.) ● | -00:05 (1152.) ● |
Transition | 00:47:08 | 00:06:44 | - | -00:55 (86.) ● | -00:47 (719.) ● | -00:44 (1002.) ● | |
Bike | 6.7 km | 00:59:30 | 00:12:22 | 32.51 km/h | -00:53 (58.) ● | -00:38 (572.) ● | -00:53 (672.) ● |
Bike | 22.9 km | 01:29:29 | 00:29:59 | 32.42 km/h | -01:48 (67.) ● | -01:18 (612.) ● | -01:56 (696.) ● |
Bike | 45.6 km | 02:17:56 | 00:48:27 | 28.11 km/h | -03:28 (69.) ● | -02:26 (634.) ● | -03:45 (744.) ● |
Bike | 68.4 km | 02:59:43 | 00:41:47 | 32.74 km/h | -01:31 (90.) ● | -00:38 (804.) ● | -01:39 (960.) ● |
Bike | 84.5 km | 03:29:32 | 00:29:49 | 32.4 km/h | -01:14 (84.) ● | -00:52 (702.) ● | -01:25 (817.) ● |
Bike | 90.8 km | 03:43:10 | 00:13:38 | 27.73 km/h | -00:23 (79.) ● | -00:20 (664.) ● | -00:33 (786.) ● |
Bike | 90.8 km | 03:43:10 | 02:56:02 | 30.95 km/h | -09:17 (74.) ● | -06:12 (671.) ● | -10:11 (782.) ● |
Transition | 03:45:51 | 00:02:41 | - | -02:11 (26.) ● | -02:22 (323.) ● | -02:24 (475.) ● | |
Run | 0.6 km | 03:47:48 | 00:01:57 | 03:15 min/km | -00:21 (53.) ● | -00:27 (670.) ● | -00:25 (828.) ● |
Run | 0.7 km | 03:47:53 | 00:00:05 | 00:50 min/km | -00:01 (14.) ● | -00:01 (211.) ● | -00:01 (246.) ● |
Run | 3.4 km | 04:01:50 | 00:13:57 | 05:10 min/km | -02:27 (44.) ● | -01:41 (502.) ● | -01:59 (613.) ● |
Run | 6.4 km | 04:17:20 | 00:15:30 | 05:09 min/km | -02:30 (45.) ● | -01:39 (545.) ● | -02:00 (669.) ● |
Run | 9.1 km | 04:30:46 | 00:13:26 | 04:58 min/km | -03:06 (35.) ● | -02:19 (383.) ● | -02:35 (461.) ● |
Run | 13.1 km | 04:52:03 | 00:21:17 | 05:19 min/km | -05:39 (35.) ● | -04:10 (398.) ● | -04:37 (477.) ● |
Run | 15.7 km | 05:05:49 | 00:13:46 | 05:17 min/km | -04:00 (31.) ● | -03:07 (370.) ● | -03:18 (446.) ● |
Run | 18.7 km | 05:21:07 | 00:15:18 | 05:06 min/km | -04:22 (36.) ● | -03:21 (397.) ● | -03:32 (483.) ● |
Run | 21.5 km | 05:35:17 | 00:14:10 | 05:03 min/km | -04:02 (29.) ● | -03:10 (371.) ● | -03:20 (447.) ● |
Run | 21.5 km | 05:35:17 | 01:49:26 | 05:05 min/km | -26:28 (33.) ● | -19:55 (403.) ● | -21:47 (491.) ● |
Total | 114.5 km | 05:35:17 | 05:35:17 | 20.49 km/h | -40:37 (53.) ● | -28:53 (521.) ● | -35:11 (626.) ● |