Lance Yapor -
Ironman 70.3 Santa Cruz 2023

Quick facts

1132/905/166All/Gender/AG

M30-34Age group

1865Bib number

USANationality


46:40	3:10:06	2:01:40	6:09:05

Compare Lance Yapor with other athletes!

1865 Yapor

1337 Rocha ×

2039 Howell ×

2260 Ziai ×

1465 Allen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:59	00:44:59	02:22 min/100m	+06:39 (222.) ●	+06:24 (1288.) ●	+05:57 (1723.) ●
Swim	2.2 km	00:46:40	00:01:41	00:33 min/100m	+00:19 (225.) ●	+00:15 (1251.) ●	+00:14 (1658.) ●
Swim	2.2 km	00:46:40	00:46:40	02:07 min/100m	+06:58 (223.) ●	+06:39 (1293.) ●	+06:11 (1729.) ●
Transition		00:53:44	00:07:04	-	-00:26 (127.) ●	-00:27 (797.) ●	-00:24 (1107.) ●
Bike	6.7 km	01:07:08	00:13:24	30 km/h	+00:35 (173.) ●	+00:24 (986.) ●	+00:09 (1218.) ●
Bike	22.9 km	01:38:16	00:31:08	31.22 km/h	+00:11 (146.) ●	-00:09 (817.) ●	-00:47 (963.) ●
Bike	45.6 km	02:32:25	00:54:09	25.15 km/h	+04:04 (181.) ●	+03:16 (1094.) ●	+01:57 (1358.) ●
Bike	68.4 km	03:16:09	00:43:44	31.28 km/h	+01:53 (174.) ●	+01:19 (1015.) ●	+00:18 (1237.) ●
Bike	84.5 km	03:48:47	00:32:38	29.6 km/h	+02:16 (199.) ●	+01:57 (1153.) ●	+01:24 (1447.) ●
Bike	90.8 km	04:03:50	00:15:03	25.12 km/h	+01:09 (205.) ●	+01:05 (1239.) ●	+00:52 (1587.) ●
Bike	90.8 km	04:03:50	03:10:06	28.66 km/h	+10:08 (178.) ●	+07:52 (1039.) ●	+03:53 (1281.) ●
Transition		04:07:25	00:03:35	-	-01:00 (110.) ●	-01:28 (637.) ●	-01:30 (889.) ●
Run	0.6 km	04:10:55	00:03:30	05:50 min/km	+01:29 (253.) ●	+01:06 (1521.) ●	+01:08 (2071.) ●
Run	0.7 km	04:11:00	00:00:05	00:50 min/km	±00:00 (163.) ●	-00:01 (833.) ●	-00:01 (1031.) ●
Run	3.4 km	04:27:09	00:16:09	05:58 min/km	+01:04 (185.) ●	+00:31 (992.) ●	+00:13 (1273.) ●
Run	6.4 km	04:43:48	00:16:39	05:32 min/km	+00:07 (149.) ●	-00:30 (790.) ●	-00:51 (1000.) ●
Run	9.1 km	04:58:47	00:14:59	05:32 min/km	-00:15 (139.) ●	-00:46 (739.) ●	-01:02 (945.) ●
Run	13.1 km	05:22:20	00:23:33	05:53 min/km	-01:01 (139.) ●	-01:54 (698.) ●	-02:21 (879.) ●
Run	15.7 km	05:36:52	00:14:32	05:35 min/km	-01:45 (106.) ●	-02:21 (528.) ●	-02:32 (654.) ●
Run	18.7 km	05:53:56	00:17:04	05:41 min/km	-00:54 (135.) ●	-01:35 (683.) ●	-01:46 (888.) ●
Run	21.5 km	06:09:05	00:15:09	05:24 min/km	-01:30 (120.) ●	-02:11 (553.) ●	-02:21 (701.) ●
Run	21.5 km	06:09:05	02:01:40	05:39 min/km	-02:45 (143.) ●	-07:41 (724.) ●	-09:33 (922.) ●
Total	114.5 km	06:09:05	06:09:05	18.61 km/h	+12:55 (166.) ●	+04:55 (905.) ●	-01:23 (1132.) ●

Ovr	Gen	Div	Name	#	AG
1073	858	161	Andrew Russo	1402	M30-34	USA	00:35:24	02:52:03	02:19:22	06:04:36
1104	881	162	Connor Wudrick	1468	M30-34	USA	00:31:55	03:18:51	01:59:14	06:07:06
1107	883	163	Joe Gaviria	1488	M30-34	USA	00:41:56	02:58:43	02:16:30	06:07:09
1113	889	164	Manuel Rocha	1337	M30-34	USA	00:39:24	02:54:05	02:24:59	06:07:42
1127	900	165	Curtis Howell	2039	M30-34	USA	00:43:13	02:57:39	02:18:03	06:08:51
1132	905	166	Lance Yapor	1865	M30-34	USA	00:46:40	03:10:06	02:01:40	06:09:05
1149	920	167	Arya Ziai	2260	M30-34	USA	00:45:17	03:00:58	02:04:43	06:10:55
1169	933	168	Randy Allen	1465	M30-34	USA	00:32:54	03:16:57	02:09:48	06:11:59
1175	938	169	Ricky Zapardiel	1258	M30-34	USA	00:39:29	03:06:04	02:11:19	06:12:25
1178	940	170	Jonathan Watkins	2081	M30-34	USA	00:40:18	03:09:42	02:11:00	06:12:38