Rob Pouw -
Ironman 70.3 Santa Cruz 2023

Quick facts

13/13/5All/Gender/AG

M35-39Age group

1922Bib number

NLDNationality


32:39	2:16:11	1:21:56	4:15:34

Compare Rob Pouw with other athletes!

1922 Pouw

68 Taylor ×

118 Perry ×

246 Mahoney ×

252 Morgan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:38	00:31:38	01:39 min/100m	-06:47 (41.) ●	-06:57 (265.) ●	-07:24 (331.) ●
Swim	2.2 km	00:32:39	00:01:01	00:20 min/100m	-00:24 (21.) ●	-00:25 (135.) ●	-00:26 (160.) ●
Swim	2.2 km	00:32:39	00:32:39	01:29 min/100m	-07:11 (37.) ●	-07:22 (246.) ●	-07:50 (310.) ●
Transition		00:35:47	00:03:08	-	-04:15 (6.) ●	-04:23 (18.) ●	-04:20 (21.) ●
Bike	6.7 km	00:45:13	00:09:26	42.61 km/h	-03:30 (3.) ●	-03:34 (4.) ●	-03:49 (4.) ●
Bike	22.9 km	01:09:22	00:24:09	40.25 km/h	-06:39 (2.) ●	-07:08 (8.) ●	-07:46 (8.) ●
Bike	45.6 km	01:45:59	00:36:37	37.2 km/h	-13:32 (6.) ●	-14:16 (22.) ●	-15:35 (22.) ●
Bike	68.4 km	02:17:39	00:31:40	43.2 km/h	-10:07 (4.) ●	-10:45 (11.) ●	-11:46 (11.) ●
Bike	84.5 km	02:41:05	00:23:26	41.22 km/h	-06:52 (4.) ●	-07:15 (8.) ●	-07:48 (8.) ●
Bike	90.8 km	02:51:58	00:10:53	34.73 km/h	-02:59 (3.) ●	-03:05 (6.) ●	-03:18 (6.) ●
Bike	90.8 km	02:51:58	02:16:11	40 km/h	-43:39 (4.) ●	-46:03 (9.) ●	-50:02 (9.) ●
Transition		02:53:38	00:01:40	-	-02:51 (7.) ●	-03:23 (28.) ●	-03:25 (57.) ●
Run	0.6 km	02:55:06	00:01:28	02:26 min/km	-01:25 (10.) ●	-00:56 (35.) ●	-00:54 (41.) ●
Run	0.7 km	02:55:10	00:00:04	00:40 min/km	-00:02 (23.) ●	-00:02 (118.) ●	-00:02 (133.) ●
Run	3.4 km	03:05:44	00:10:34	03:54 min/km	-04:43 (4.) ●	-05:04 (18.) ●	-05:22 (21.) ●
Run	6.4 km	03:16:03	00:10:19	03:26 min/km	-06:28 (3.) ●	-06:50 (7.) ●	-07:11 (7.) ●
Run	9.1 km	03:27:09	00:11:06	04:06 min/km	-04:21 (13.) ●	-04:39 (60.) ●	-04:55 (67.) ●
Run	13.1 km	03:43:26	00:16:17	04:04 min/km	-08:41 (6.) ●	-09:10 (28.) ●	-09:37 (33.) ●
Run	15.7 km	03:53:55	00:10:29	04:01 min/km	-06:07 (4.) ●	-06:24 (14.) ●	-06:35 (17.) ●
Run	18.7 km	04:05:06	00:11:11	03:43 min/km	-07:05 (2.) ●	-07:28 (7.) ●	-07:39 (8.) ●
Run	21.5 km	04:15:34	00:10:28	03:44 min/km	-06:30 (2.) ●	-06:52 (4.) ●	-07:02 (5.) ●
Run	21.5 km	04:15:34	01:21:56	03:48 min/km	-45:22 (3.) ●	-47:25 (12.) ●	-49:17 (13.) ●
Total	114.5 km	04:15:34	04:15:34	26.88 km/h	-01:43:18 (5.) ●	-01:48:36 (13.) ●	-01:54:54 (13.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Tom De Bruyn	239	M35-39	BEL	00:28:48	02:08:02	01:20:56	04:02:04
8	8	2	Andy Williams	154	M35-39	GBR	00:25:45	02:14:42	01:26:10	04:11:41
10	10	3	Craig Taylor	68	M35-39	USA	00:26:54	02:21:06	01:20:37	04:13:58
11	11	4	Eric Perry	118	M35-39	USA	00:29:26	02:17:37	01:22:40	04:14:41
13	13	5	Rob Pouw	1922	M35-39	NLD	00:32:39	02:16:11	01:21:56	04:15:34
16	16	6	Sean Mahoney	246	M35-39	USA	00:24:22	02:14:25	01:33:56	04:18:45
20	19	7	Marc Morgan	252	M35-39	USA	00:32:55	02:20:19	01:23:15	04:21:28
23	22	8	Scott Voyles	1736	M35-39	USA	00:33:12	02:18:00	01:26:31	04:23:16
25	24	9	Tobias Andersson	69	M35-39	SWE	00:27:33	02:21:40	01:29:37	04:23:42
31	30	10	Ricardo Mazzini	114	M35-39	USA	00:31:17	02:23:54	01:25:35	04:26:25