Lawrence Sampson -
Ironman 70.3 Santa Cruz 2023

Quick facts

790/647/32All/Gender/AG

M55-59Age group

1969Bib number

USANationality


30:10	2:52:34	2:13:35	5:46:02

Compare Lawrence Sampson with other athletes!

1969 Sampson

237 McCormick ×

1276 Flores ×

158 Brantley ×

1879 Merriken ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:46	00:28:46	01:30 min/100m	-10:04 (7.) ●	-09:49 (107.) ●	-10:16 (131.) ●
Swim	2.2 km	00:30:10	00:01:24	00:27 min/100m	-00:13 (40.) ●	-00:02 (847.) ●	-00:03 (1095.) ●
Swim	2.2 km	00:30:10	00:30:10	01:22 min/100m	-10:17 (7.) ●	-09:51 (114.) ●	-10:19 (141.) ●
Transition		00:36:41	00:06:31	-	-01:17 (38.) ●	-01:00 (664.) ●	-00:57 (935.) ●
Bike	6.7 km	00:49:39	00:12:58	31 km/h	-00:27 (44.) ●	-00:02 (814.) ●	-00:17 (989.) ●
Bike	22.9 km	01:20:35	00:30:56	31.42 km/h	-01:01 (45.) ●	-00:21 (773.) ●	-00:59 (911.) ●
Bike	45.6 km	02:05:44	00:45:09	30.17 km/h	-07:01 (19.) ●	-05:44 (381.) ●	-07:03 (430.) ●
Bike	68.4 km	02:45:39	00:39:55	34.27 km/h	-03:13 (30.) ●	-02:30 (586.) ●	-03:31 (673.) ●
Bike	84.5 km	03:16:23	00:30:44	31.43 km/h	-00:23 (53.) ●	+00:03 (848.) ●	-00:30 (1028.) ●
Bike	90.8 km	03:29:15	00:12:52	29.38 km/h	-01:14 (19.) ●	-01:06 (367.) ●	-01:19 (408.) ●
Bike	90.8 km	03:29:15	02:52:34	31.57 km/h	-13:19 (30.) ●	-09:40 (571.) ●	-13:39 (653.) ●
Transition		03:32:27	00:03:12	-	-01:27 (31.) ●	-01:51 (518.) ●	-01:53 (722.) ●
Run	0.6 km	03:34:45	00:02:18	03:50 min/km	+00:01 (71.) ●	-00:06 (1181.) ●	-00:04 (1539.) ●
Run	0.7 km	03:34:51	00:00:06	01:00 min/km	-00:01 (43.) ●	±00:00 (911.) ●	±00:00 (1145.) ●
Run	3.4 km	03:51:01	00:16:10	05:59 min/km	-00:38 (51.) ●	+00:32 (993.) ●	+00:14 (1274.) ●
Run	6.4 km	04:08:58	00:17:57	05:58 min/km	-00:33 (56.) ●	+00:48 (1036.) ●	+00:27 (1323.) ●
Run	9.1 km	04:25:11	00:16:13	06:00 min/km	-00:55 (49.) ●	+00:28 (991.) ●	+00:12 (1280.) ●
Run	13.1 km	04:50:55	00:25:44	06:26 min/km	-02:04 (47.) ●	+00:17 (933.) ●	-00:10 (1195.) ●
Run	15.7 km	05:08:11	00:17:16	06:38 min/km	-01:23 (52.) ●	+00:23 (961.) ●	+00:12 (1249.) ●
Run	18.7 km	05:27:22	00:19:11	06:23 min/km	-01:11 (54.) ●	+00:32 (965.) ●	+00:21 (1263.) ●
Run	21.5 km	05:46:02	00:18:40	06:39 min/km	-00:21 (62.) ●	+01:20 (1070.) ●	+01:10 (1415.) ●
Run	21.5 km	05:46:02	02:13:35	06:12 min/km	-07:05 (49.) ●	+04:14 (982.) ●	+02:22 (1273.) ●
Total	114.5 km	05:46:02	05:46:02	19.85 km/h	-33:25 (32.) ●	-18:08 (647.) ●	-24:26 (790.) ●

Ovr	Gen	Div	Name	#	AG
723	601	27	Michael Mallow	1054	M55-59	USA	00:37:13	03:00:10	01:58:16	05:41:55
727	604	28	Stacy Sandkulla	634	M55-59	USA	00:42:26	02:53:11	01:57:51	05:42:02
743	615	29	Michael Atkison	349	M55-59	USA	00:39:05	02:51:32	02:04:10	05:43:05
755	621	30	Kevin McCormick	237	M55-59	USA	00:43:52	02:49:24	01:58:32	05:43:57
786	643	31	Mark Flores	1276	M55-59	USA	00:40:29	02:45:53	02:11:41	05:45:55
790	647	32	Lawrence Sampson	1969	M55-59	USA	00:30:10	02:52:34	02:13:35	05:46:02
857	693	33	Peter Brantley	158	M55-59	USA	00:40:32	02:55:39	02:02:09	05:50:13
861	697	34	Stan Merriken	1879	M55-59	USA	00:45:44	02:57:53	01:56:27	05:50:26
862	698	35	Eric Bachmann	357	M55-59	USA	00:45:13	02:37:04	02:18:23	05:50:30
876	705	36	Scott Petrie	453	M55-59	USA	00:36:48	02:46:20	02:19:18	05:51:22