Sarah Krygsman -
Ironman 70.3 Santa Cruz 2023

Quick facts

1349/258/53All/Gender/AG

F30-34Age group

1999Bib number

CANNationality


41:24	3:24:29	2:10:02	6:24:40

Compare Sarah Krygsman with other athletes!

1999 Krygsman

2011 Reeder ×

2076 Dunalewicz ×

201 Minson ×

1872 Boyle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:04	00:40:04	02:06 min/100m	+01:32 (59.) ●	-00:07 (264.) ●	+01:02 (1289.) ●
Swim	2.2 km	00:41:24	00:01:20	00:26 min/100m	-00:03 (50.) ●	-00:11 (201.) ●	-00:07 (961.) ●
Swim	2.2 km	00:41:24	00:41:24	01:52 min/100m	+01:29 (56.) ●	-00:18 (257.) ●	+00:55 (1274.) ●
Transition		00:46:47	00:05:23	-	-01:51 (25.) ●	-02:15 (116.) ●	-02:05 (566.) ●
Bike	6.7 km	01:01:15	00:14:28	27.79 km/h	+00:24 (66.) ●	+00:28 (331.) ●	+01:13 (1691.) ●
Bike	22.9 km	01:36:01	00:34:46	27.96 km/h	+00:52 (59.) ●	+00:58 (321.) ●	+02:51 (1706.) ●
Bike	45.6 km	02:32:25	00:56:24	24.15 km/h	+00:29 (53.) ●	+00:24 (285.) ●	+04:12 (1561.) ●
Bike	68.4 km	03:20:20	00:47:55	28.55 km/h	+01:35 (60.) ●	+01:35 (316.) ●	+04:29 (1668.) ●
Bike	84.5 km	03:55:50	00:35:30	27.21 km/h	+02:48 (81.) ●	+02:43 (402.) ●	+04:16 (1875.) ●
Bike	90.8 km	04:11:16	00:15:26	24.49 km/h	+00:39 (68.) ●	+00:37 (353.) ●	+01:15 (1746.) ●
Bike	90.8 km	04:11:16	03:24:29	26.64 km/h	+06:47 (62.) ●	+06:45 (321.) ●	+18:16 (1691.) ●
Transition		04:14:38	00:03:22	-	-01:09 (34.) ●	-02:11 (166.) ●	-01:43 (792.) ●
Run	0.6 km	04:16:48	00:02:10	03:36 min/km	-00:02 (55.) ●	-00:08 (255.) ●	-00:12 (1359.) ●
Run	0.7 km	04:16:54	00:00:06	01:00 min/km	±00:00 (78.) ●	±00:00 (367.) ●	±00:00 (1758.) ●
Run	3.4 km	04:33:49	00:16:55	06:15 min/km	+00:35 (58.) ●	+00:01 (295.) ●	+00:59 (1475.) ●
Run	6.4 km	04:52:25	00:18:36	06:11 min/km	+00:20 (55.) ●	-00:03 (285.) ●	+01:06 (1454.) ●
Run	9.1 km	05:08:33	00:16:08	05:58 min/km	-00:15 (48.) ●	-00:46 (248.) ●	+00:07 (1266.) ●
Run	13.1 km	05:34:22	00:25:49	06:27 min/km	-00:45 (42.) ●	-01:27 (233.) ●	-00:05 (1208.) ●
Run	15.7 km	05:50:31	00:16:09	06:12 min/km	-01:05 (39.) ●	-01:29 (211.) ●	-00:55 (1046.) ●
Run	18.7 km	06:08:11	00:17:40	05:53 min/km	-01:16 (38.) ●	-01:42 (216.) ●	-01:10 (1007.) ●
Run	21.5 km	06:24:40	00:16:29	05:53 min/km	-00:59 (38.) ●	-01:26 (213.) ●	-01:01 (1010.) ●
Run	21.5 km	06:24:40	02:10:02	06:02 min/km	-03:27 (42.) ●	-07:00 (235.) ●	-01:11 (1177.) ●
Total	114.5 km	06:24:40	06:24:40	17.86 km/h	+01:49 (53.) ●	-04:59 (258.) ●	+14:12 (1349.) ●

Ovr	Gen	Div	Name	#	AG
1299	247	48	Morgan Bell-Smith	925	F30-34	USA	00:38:39	03:19:20	02:12:53	06:20:48
1301	248	49	Jacqueline Herman	300	F30-34	USA	00:36:29	03:23:06	02:10:33	06:21:11
1307	249	50	Janese Griffin	1979	F30-34	USA	00:50:59	03:14:38	02:05:26	06:21:38
1310	250	51	Katie Reeder	2011	F30-34	USA	00:41:54	03:19:26	02:06:55	06:21:50
1336	255	52	Sarah Dunalewicz	2076	F30-34	USA	00:38:13	03:07:15	02:24:08	06:23:46
1349	258	53	Sarah Krygsman	1999	F30-34	CAN	00:41:24	03:24:29	02:10:02	06:24:40
1357	260	54	Monica Minson	201	F30-34	USA	00:44:52	03:24:27	02:08:15	06:24:59
1426	276	55	Kelly Boyle	1872	F30-34	USA	00:36:13	03:31:39	02:11:22	06:30:10
1433	278	56	Lia Vosti	1744	F30-34	USA	00:35:48	03:24:47	02:17:53	06:30:31
1434	279	57	Lauren Savett	1536	F30-34	USA	00:37:43	03:14:44	02:23:00	06:31:04