Paul Gilson -
Ironman 70.3 Santa Cruz 2023

Quick facts

279/249/52All/Gender/AG

M30-34Age group

2045Bib number

USANationality


38:04	2:40:11	1:40:18	5:05:27

Compare Paul Gilson with other athletes!

2045 Gilson

1895 Hasson ×

1726 Hausauer ×

1921 Avery ×

2176 Bruens ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:59	00:36:59	01:56 min/100m	-01:21 (116.) ●	-01:36 (711.) ●	-02:03 (914.) ●
Swim	2.2 km	00:38:04	00:01:05	00:21 min/100m	-00:17 (47.) ●	-00:21 (238.) ●	-00:22 (280.) ●
Swim	2.2 km	00:38:04	00:38:04	01:43 min/100m	-01:38 (112.) ●	-01:57 (683.) ●	-02:25 (877.) ●
Transition		00:42:50	00:04:46	-	-02:44 (44.) ●	-02:45 (264.) ●	-02:42 (372.) ●
Bike	6.7 km	00:53:56	00:11:06	36.22 km/h	-01:43 (41.) ●	-01:54 (198.) ●	-02:09 (209.) ●
Bike	22.9 km	01:21:25	00:27:29	35.37 km/h	-03:28 (44.) ●	-03:48 (225.) ●	-04:26 (241.) ●
Bike	45.6 km	02:04:57	00:43:32	31.29 km/h	-06:33 (54.) ●	-07:21 (267.) ●	-08:40 (291.) ●
Bike	68.4 km	02:42:42	00:37:45	36.24 km/h	-04:06 (69.) ●	-04:40 (337.) ●	-05:41 (373.) ●
Bike	84.5 km	03:10:36	00:27:54	34.62 km/h	-02:28 (73.) ●	-02:47 (357.) ●	-03:20 (394.) ●
Bike	90.8 km	03:23:01	00:12:25	30.44 km/h	-01:29 (41.) ●	-01:33 (205.) ●	-01:46 (221.) ●
Bike	90.8 km	03:23:01	02:40:11	34.01 km/h	-19:47 (55.) ●	-22:03 (264.) ●	-26:02 (286.) ●
Transition		03:25:09	00:02:08	-	-02:27 (37.) ●	-02:55 (153.) ●	-02:57 (231.) ●
Run	0.6 km	03:27:00	00:01:51	03:05 min/km	-00:10 (115.) ●	-00:33 (499.) ●	-00:31 (595.) ●
Run	0.7 km	03:27:05	00:00:05	00:50 min/km	±00:00 (86.) ●	-00:01 (375.) ●	-00:01 (454.) ●
Run	3.4 km	03:39:43	00:12:38	04:40 min/km	-02:27 (48.) ●	-03:00 (214.) ●	-03:18 (258.) ●
Run	6.4 km	03:53:46	00:14:03	04:40 min/km	-02:29 (61.) ●	-03:06 (281.) ●	-03:27 (331.) ●
Run	9.1 km	04:06:06	00:12:20	04:34 min/km	-02:54 (47.) ●	-03:25 (199.) ●	-03:41 (233.) ●
Run	13.1 km	04:25:42	00:19:36	04:54 min/km	-04:58 (48.) ●	-05:51 (224.) ●	-06:18 (263.) ●
Run	15.7 km	04:38:26	00:12:44	04:53 min/km	-03:33 (49.) ●	-04:09 (224.) ●	-04:20 (260.) ●
Run	18.7 km	04:52:22	00:13:56	04:38 min/km	-04:02 (49.) ●	-04:43 (214.) ●	-04:54 (252.) ●
Run	21.5 km	05:05:27	00:13:05	04:40 min/km	-03:34 (50.) ●	-04:15 (208.) ●	-04:25 (245.) ●
Run	21.5 km	05:05:27	01:40:18	04:39 min/km	-24:07 (50.) ●	-29:03 (216.) ●	-30:55 (256.) ●
Total	114.5 km	05:05:27	05:05:27	22.49 km/h	-50:43 (52.) ●	-58:43 (249.) ●	-01:05:01 (279.) ●

Ovr	Gen	Div	Name	#	AG
242	215	47	Difei Chen	1549	M30-34	USA	00:37:29	02:42:38	01:34:53	05:02:06
244	217	48	Daniel Kern	2183	M30-34	USA	00:36:43	02:44:02	01:33:32	05:02:10
249	222	49	Matthew Vowell	1003	M30-34	USA	00:28:31	02:39:07	01:48:01	05:02:28
262	233	50	Kyler Hasson	1895	M30-34	USA	00:39:07	02:40:43	01:36:49	05:03:44
275	245	51	Jake Hausauer	1726	M30-34	USA	00:28:45	02:33:12	01:53:07	05:05:19
279	249	52	Paul Gilson	2045	M30-34	USA	00:38:04	02:40:11	01:40:18	05:05:27
281	251	53	Thomas Avery	1921	M30-34	USA	00:26:26	02:37:43	01:50:59	05:05:38
282	252	54	Oliver Bruens	2176	M30-34	USA	00:32:52	02:44:53	01:38:30	05:05:40
296	262	55	Mitchell Woody	751	M30-34	USA	00:33:16	02:38:48	01:49:34	05:07:51
305	269	56	Joseph Dinh	842	M30-34	USA	00:33:11	02:45:10	01:44:41	05:09:07