Naomi Frigo -
Ironman 70.3 Santa Cruz 2023

Quick facts

1832/392/53All/Gender/AG

F40-44Age group

2132Bib number

USANationality


44:36	3:20:07	2:57:29	7:13:45

Compare Naomi Frigo with other athletes!

2132 Frigo

1001 Krylova ×

131 Dreuth ×

23 Vaughan ×

1950 Remy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:08	00:43:08	02:16 min/100m	+01:29 (43.) ●	+02:57 (355.) ●	+04:06 (1589.) ●
Swim	2.2 km	00:44:36	00:01:28	00:29 min/100m	-00:03 (40.) ●	-00:03 (265.) ●	+00:01 (1258.) ●
Swim	2.2 km	00:44:36	00:44:36	02:01 min/100m	+01:26 (43.) ●	+02:54 (350.) ●	+04:07 (1575.) ●
Transition		00:51:30	00:06:54	-	-01:21 (28.) ●	-00:44 (243.) ●	-00:34 (1057.) ●
Bike	6.7 km	01:05:46	00:14:16	28.18 km/h	+00:07 (42.) ●	+00:16 (309.) ●	+01:01 (1626.) ●
Bike	22.9 km	01:39:22	00:33:36	28.93 km/h	+00:02 (38.) ●	-00:12 (254.) ●	+01:41 (1504.) ●
Bike	45.6 km	02:35:46	00:56:24	24.15 km/h	+00:04 (40.) ●	+00:24 (284.) ●	+04:12 (1560.) ●
Bike	68.4 km	03:22:37	00:46:51	29.2 km/h	+00:15 (44.) ●	+00:31 (289.) ●	+03:25 (1585.) ●
Bike	84.5 km	03:56:14	00:33:37	28.74 km/h	+00:53 (45.) ●	+00:50 (316.) ●	+02:23 (1621.) ●
Bike	90.8 km	04:11:37	00:15:23	24.57 km/h	+00:22 (49.) ●	+00:34 (347.) ●	+01:12 (1727.) ●
Bike	90.8 km	04:11:37	03:20:07	27.22 km/h	+01:43 (41.) ●	+02:23 (282.) ●	+13:54 (1567.) ●
Transition		04:16:16	00:04:39	-	-00:18 (36.) ●	-00:54 (290.) ●	-00:26 (1294.) ●
Run	0.6 km	04:18:44	00:02:28	04:06 min/km	+00:09 (55.) ●	+00:10 (380.) ●	+00:06 (1746.) ●
Run	0.7 km	04:18:51	00:00:07	01:10 min/km	±00:00 (59.) ●	+00:01 (439.) ●	+00:01 (1951.) ●
Run	3.4 km	04:40:41	00:21:50	08:05 min/km	+04:58 (62.) ●	+04:56 (465.) ●	+05:54 (2038.) ●
Run	6.4 km	05:01:19	00:20:38	06:52 min/km	+02:22 (53.) ●	+01:59 (372.) ●	+03:08 (1746.) ●
Run	9.1 km	05:20:44	00:19:25	07:11 min/km	+02:44 (56.) ●	+02:31 (403.) ●	+03:24 (1811.) ●
Run	13.1 km	05:57:20	00:36:36	09:09 min/km	+09:38 (66.) ●	+09:20 (478.) ●	+10:42 (2031.) ●
Run	15.7 km	06:22:07	00:24:47	09:31 min/km	+07:26 (66.) ●	+07:09 (498.) ●	+07:43 (2069.) ●
Run	18.7 km	06:48:11	00:26:04	08:41 min/km	+06:55 (64.) ●	+06:42 (483.) ●	+07:14 (2008.) ●
Run	21.5 km	07:13:45	00:25:34	09:07 min/km	+07:59 (67.) ●	+07:39 (498.) ●	+08:04 (2078.) ●
Run	21.5 km	07:13:45	02:57:29	08:15 min/km	+42:11 (63.) ●	+40:27 (470.) ●	+46:16 (2012.) ●
Total	114.5 km	07:13:45	07:13:45	15.84 km/h	+43:41 (53.) ●	+44:06 (392.) ●	+01:03:17 (1832.) ●

Ovr	Gen	Div	Name	#	AG
1619	329	48	Meghan Brown	686	F40-44	USA	00:44:20	03:16:14	02:35:08	06:47:42
1760	370	49	Carly Stewart	547	F40-44	USA	00:55:32	03:42:28	02:12:27	07:03:22
1762	371	50	Sarah Pflueger	1658	F40-44	USA	00:45:23	03:39:12	02:20:30	07:03:32
1773	374	51	Anna Krylova	1001	F40-44	UKR	00:48:50	03:58:50	02:02:08	07:04:35
1786	377	52	Kristin Dreuth	131	F40-44	USA	00:50:17	03:22:58	02:42:05	07:06:29
1832	392	53	Naomi Frigo	2132	F40-44	USA	00:44:36	03:20:07	02:57:29	07:13:45
1871	406	54	Heather Vaughan	23	F40-44	USA	00:49:02	03:37:12	02:33:02	07:17:54
1915	423	55	Katherine Remy	1950	F40-44	USA	00:38:14	03:49:05	02:34:58	07:23:24
1995	449	56	Jamie Loftis	1819	F40-44	USA	00:54:42	03:51:11	02:40:11	07:37:49
2004	451	57	Teresa Wlasiuk	632	F40-44	USA	00:51:08	03:56:11	02:36:32	07:39:20