Robert Trout -
Ironman 70.3 Santa Cruz 2023

Quick facts

1523/1184/205All/Gender/AG

M35-39Age group

2143Bib number

USANationality


43:51	3:11:06	2:26:36	6:39:15

Compare Robert Trout with other athletes!

2143 Trout

1894 Johnson ×

1541 Medford ×

1107 Shreeve ×

838 Mattar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:27	00:42:27	02:14 min/100m	+04:02 (194.) ●	+03:52 (1150.) ●	+03:25 (1518.) ●
Swim	2.2 km	00:43:51	00:01:24	00:27 min/100m	-00:01 (155.) ●	-00:02 (868.) ●	-00:03 (1127.) ●
Swim	2.2 km	00:43:51	00:43:51	01:59 min/100m	+04:01 (194.) ●	+03:50 (1139.) ●	+03:22 (1506.) ●
Transition		00:53:11	00:09:20	-	+01:57 (209.) ●	+01:49 (1231.) ●	+01:52 (1684.) ●
Bike	6.7 km	01:06:54	00:13:43	29.31 km/h	+00:47 (196.) ●	+00:43 (1112.) ●	+00:28 (1379.) ●
Bike	22.9 km	01:38:29	00:31:35	30.78 km/h	+00:47 (164.) ●	+00:18 (888.) ●	-00:20 (1071.) ●
Bike	45.6 km	02:30:55	00:52:26	25.98 km/h	+02:17 (169.) ●	+01:33 (965.) ●	+00:14 (1183.) ●
Bike	68.4 km	03:14:37	00:43:42	31.3 km/h	+01:55 (180.) ●	+01:17 (1011.) ●	+00:16 (1233.) ●
Bike	84.5 km	03:48:51	00:34:14	28.22 km/h	+03:56 (221.) ●	+03:33 (1330.) ●	+03:00 (1724.) ●
Bike	90.8 km	04:04:17	00:15:26	24.49 km/h	+01:34 (228.) ●	+01:28 (1344.) ●	+01:15 (1745.) ●
Bike	90.8 km	04:04:17	03:11:06	28.51 km/h	+11:16 (182.) ●	+08:52 (1054.) ●	+04:53 (1306.) ●
Transition		04:12:39	00:08:22	-	+03:51 (240.) ●	+03:19 (1467.) ●	+03:17 (2004.) ●
Run	0.6 km	04:14:49	00:02:10	03:36 min/km	-00:43 (187.) ●	-00:14 (1063.) ●	-00:12 (1357.) ●
Run	0.7 km	04:14:55	00:00:06	01:00 min/km	±00:00 (225.) ●	±00:00 (1298.) ●	±00:00 (1688.) ●
Run	3.4 km	04:30:41	00:15:46	05:50 min/km	+00:29 (166.) ●	+00:08 (919.) ●	-00:10 (1169.) ●
Run	6.4 km	04:48:51	00:18:10	06:03 min/km	+01:23 (190.) ●	+01:01 (1072.) ●	+00:40 (1371.) ●
Run	9.1 km	05:05:14	00:16:23	06:04 min/km	+00:56 (181.) ●	+00:38 (1026.) ●	+00:22 (1324.) ●
Run	13.1 km	05:33:51	00:28:37	07:09 min/km	+03:39 (198.) ●	+03:10 (1154.) ●	+02:43 (1522.) ●
Run	15.7 km	05:56:39	00:22:48	08:46 min/km	+06:12 (244.) ●	+05:55 (1449.) ●	+05:44 (1970.) ●
Run	18.7 km	06:19:31	00:22:52	07:37 min/km	+04:36 (215.) ●	+04:13 (1292.) ●	+04:02 (1752.) ●
Run	21.5 km	06:39:15	00:19:44	07:02 min/km	+02:46 (201.) ●	+02:24 (1172.) ●	+02:14 (1574.) ●
Run	21.5 km	06:39:15	02:26:36	06:49 min/km	+19:18 (202.) ●	+17:15 (1191.) ●	+15:23 (1573.) ●
Total	114.5 km	06:39:15	06:39:15	17.21 km/h	+40:23 (205.) ●	+35:05 (1184.) ●	+28:47 (1523.) ●

Ovr	Gen	Div	Name	#	AG
1467	1142	200	Daniel Perez	912	M35-39	USA	00:50:31	03:04:18	02:28:02	06:34:22
1470	1144	201	Kenneth Dearmore	34	M35-39	USA	00:40:15	03:03:21	02:39:07	06:34:27
1471	1145	202	Danny Khairy	1681	M35-39	USA	00:44:04	03:23:46	02:11:08	06:34:30
1472	1146	203	Noah Johnson	1894	M35-39	USA	00:44:38	03:23:37	02:14:03	06:34:31
1509	1174	204	Chris Medford	1541	M35-39	USA	00:40:40	03:05:05	02:31:59	06:37:47
1523	1184	205	Robert Trout	2143	M35-39	USA	00:43:51	03:11:06	02:26:36	06:39:15
1528	1187	206	Brian Shreeve	1107	M35-39	USA	00:53:15	02:45:44	02:43:30	06:39:29
1545	1199	207	Marwan Mattar	838	M35-39	EGY	00:49:07	03:07:33	02:26:34	06:41:04
1554	1204	208	Kulin Seth	1876	M35-39	USA	00:45:58	03:20:27	02:20:37	06:42:05
1560	1210	209	Steven Abina	876	M35-39	USA	00:40:08	03:03:41	02:47:54	06:42:39