Rachael Distefano -
Ironman 70.3 Santa Cruz 2023

Quick facts

1383/266/22All/Gender/AG

F45-49Age group

2155Bib number

USANationality


45:32	2:56:21	2:20:14	6:27:26

Compare Rachael Distefano with other athletes!

2155 Distefano

777 Kramschuster ×

1045 Richards ×

1708 Hau ×

1636 Baugh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:07	00:44:07	02:19 min/100m	+03:02 (35.) ●	+03:56 (381.) ●	+05:05 (1670.) ●
Swim	2.2 km	00:45:32	00:01:25	00:28 min/100m	-00:12 (12.) ●	-00:06 (248.) ●	-00:02 (1176.) ●
Swim	2.2 km	00:45:32	00:45:32	02:04 min/100m	+02:50 (35.) ●	+03:50 (375.) ●	+05:03 (1655.) ●
Transition		01:02:48	00:17:16	-	+09:01 (47.) ●	+09:38 (505.) ●	+09:48 (2123.) ●
Bike	6.7 km	01:16:00	00:13:12	30.45 km/h	-00:57 (13.) ●	-00:48 (175.) ●	-00:03 (1124.) ●
Bike	22.9 km	01:47:16	00:31:16	31.09 km/h	-02:33 (13.) ●	-02:32 (134.) ●	-00:39 (987.) ●
Bike	45.6 km	02:35:03	00:47:47	28.5 km/h	-08:41 (11.) ●	-08:13 (80.) ●	-04:25 (687.) ●
Bike	68.4 km	03:14:46	00:39:43	34.44 km/h	-06:51 (10.) ●	-06:37 (64.) ●	-03:43 (643.) ●
Bike	84.5 km	03:45:00	00:30:14	31.95 km/h	-02:56 (12.) ●	-02:33 (124.) ●	-01:00 (905.) ●
Bike	90.8 km	03:59:09	00:14:09	26.71 km/h	-00:41 (16.) ●	-00:40 (168.) ●	-00:02 (1087.) ●
Bike	90.8 km	03:59:09	02:56:21	30.89 km/h	-22:39 (12.) ●	-21:23 (97.) ●	-09:52 (790.) ●
Transition		04:07:12	00:08:03	-	+02:51 (42.) ●	+02:30 (470.) ●	+02:58 (1984.) ●
Run	0.6 km	04:09:32	00:02:20	03:53 min/km	-00:02 (28.) ●	+00:02 (337.) ●	-00:02 (1614.) ●
Run	0.7 km	04:09:39	00:00:07	01:10 min/km	+00:01 (42.) ●	+00:01 (471.) ●	+00:01 (2036.) ●
Run	3.4 km	04:26:08	00:16:29	06:06 min/km	-00:40 (28.) ●	-00:25 (264.) ●	+00:33 (1365.) ●
Run	6.4 km	04:44:25	00:18:17	06:05 min/km	-00:33 (28.) ●	-00:22 (271.) ●	+00:47 (1393.) ●
Run	9.1 km	05:01:44	00:17:19	06:24 min/km	+00:10 (29.) ●	+00:25 (307.) ●	+01:18 (1511.) ●
Run	13.1 km	05:30:18	00:28:34	07:08 min/km	+00:35 (31.) ●	+01:18 (321.) ●	+02:40 (1519.) ●
Run	15.7 km	05:48:25	00:18:07	06:58 min/km	+00:11 (27.) ●	+00:29 (298.) ●	+01:03 (1399.) ●
Run	18.7 km	06:08:34	00:20:09	06:43 min/km	+00:22 (30.) ●	+00:47 (314.) ●	+01:19 (1407.) ●
Run	21.5 km	06:27:26	00:18:52	06:44 min/km	+00:27 (27.) ●	+00:57 (329.) ●	+01:22 (1450.) ●
Run	21.5 km	06:27:26	02:20:14	06:31 min/km	+00:31 (28.) ●	+03:12 (304.) ●	+09:01 (1448.) ●
Total	114.5 km	06:27:26	06:27:26	17.73 km/h	-07:26 (22.) ●	-02:13 (266.) ●	+16:58 (1383.) ●

Ovr	Gen	Div	Name	#	AG
1165	209	17	Suzanne Hurrey	1368	F45-49	USA	00:39:29	03:21:00	02:01:59	06:11:48
1183	213	18	Dena Becker	1500	F45-49	USA	00:49:23	03:09:52	02:03:31	06:12:53
1221	227	19	Christine Erb	1354	F45-49	CAN	00:41:01	03:12:03	02:11:50	06:15:25
1260	238	20	Janet Kramschuster	777	F45-49	USA	00:44:15	03:26:12	01:56:50	06:18:21
1353	259	21	Rachel Richards	1045	F45-49	USA	00:48:14	03:14:09	02:12:53	06:24:55
1383	266	22	Rachael Distefano	2155	F45-49	USA	00:45:32	02:56:21	02:20:14	06:27:26
1425	275	23	Vivienne Hau	1708	F45-49	USA	00:56:18	03:03:37	02:04:53	06:30:08
1459	283	24	Olivia Baugh	1636	F45-49	USA	00:45:57	03:26:09	02:08:16	06:33:55
1540	302	25	Shawna Henderson	1573	F45-49	USA	00:37:21	03:49:29	01:54:55	06:40:30
1592	318	26	Chalana Bezawada	956	F45-49	USA	00:50:06	03:20:51	02:23:49	06:45:13