Ankur Lal -
Ironman 70.3 Santa Cruz 2023

Quick facts

1606/1240/161All/Gender/AG

M25-29Age group

2177Bib number

USANationality


52:15	00:00	2:04:18	6:46:35

Compare Ankur Lal with other athletes!

2177 Lal

1677 Redmond ×

1341 Hill ×

2189 Snelson ×

2149 Mothukuri ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:42	00:50:42	02:40 min/100m	+14:13 (184.) ●	+12:07 (1479.) ●	+11:40 (2001.) ●
Swim	2.2 km	00:52:15	00:01:33	00:30 min/100m	+00:16 (156.) ●	+00:07 (1087.) ●	+00:06 (1426.) ●
Swim	2.2 km	00:52:15	00:52:15	02:22 min/100m	+14:29 (183.) ●	+12:14 (1472.) ●	+11:46 (1991.) ●
Transition		00:00:00	00:00:00	-	-	-	-
Bike	6.7 km	00:00:00	00:00:00	-	-	-	-
Bike	22.9 km	00:00:00	00:00:00	-	-	-	-
Bike	45.6 km	00:00:00	00:00:00	-	-	-	-
Bike	68.4 km	00:00:00	00:00:00	-	-	-	-
Bike	84.5 km	00:00:00	00:00:00	-	-	-	-
Bike	90.8 km	00:00:00	00:00:00	-	-	-	-
Bike	90.8 km	00:00:00	00:00:00	-	-03:02:11 (.) ●	-03:02:14 (.) ●	-03:06:13 (.) ●
Transition		04:42:17	03:50:02	-	+03:44:23 (192.) ●	+03:44:59 (1577.) ●	+03:44:57 (2149.) ●
Run	0.6 km	04:44:21	00:02:04	03:26 min/km	-01:07 (136.) ●	-00:20 (886.) ●	-00:18 (1111.) ●
Run	0.7 km	04:44:27	00:00:06	01:00 min/km	±00:00 (143.) ●	±00:00 (1042.) ●	±00:00 (1322.) ●
Run	3.4 km	05:00:58	00:16:31	06:07 min/km	+01:40 (152.) ●	+00:53 (1066.) ●	+00:35 (1371.) ●
Run	6.4 km	05:19:11	00:18:13	06:04 min/km	+01:58 (153.) ●	+01:04 (1078.) ●	+00:43 (1380.) ●
Run	9.1 km	05:35:09	00:15:58	05:54 min/km	+01:07 (142.) ●	+00:13 (951.) ●	-00:03 (1219.) ●
Run	13.1 km	05:59:01	00:23:52	05:58 min/km	+00:24 (117.) ●	-01:35 (734.) ●	-02:02 (925.) ●
Run	15.7 km	06:14:03	00:15:02	05:46 min/km	-00:33 (106.) ●	-01:51 (607.) ●	-02:02 (773.) ●
Run	18.7 km	06:30:34	00:16:31	05:30 min/km	-00:51 (93.) ●	-02:08 (594.) ●	-02:19 (750.) ●
Run	21.5 km	06:46:35	00:16:01	05:43 min/km	-00:08 (105.) ●	-01:19 (701.) ●	-01:29 (913.) ●
Run	21.5 km	06:46:35	02:04:18	05:46 min/km	+02:30 (119.) ●	-05:03 (774.) ●	-06:55 (993.) ●
Total	114.5 km	06:46:35	06:46:35	16.9 km/h	+52:07 (161.) ●	+42:25 (1240.) ●	+36:07 (1606.) ●

Ovr	Gen	Div	Name	#	AG
1530	1189	156	Dave Ford	1330	M25-29	USA	00:41:49	03:39:53	02:05:06	06:39:39
1539	1194	157	Jose Guzman Lux	1869	M25-29	USA	00:41:15	00:00:00	06:40:20	06:40:20
1544	1198	158	Robert Belter	705	M25-29	USA	00:41:19	03:06:59	02:40:26	06:40:59
1570	1215	159	Stephen Redmond	1677	M25-29	USA	00:39:44	03:31:04	02:17:11	06:43:48
1588	1227	160	Charles Hill	1341	M25-29	USA	00:41:31	03:30:50	02:21:17	06:44:59
1606	1240	161	Ankur Lal	2177	M25-29	USA	00:52:15	00:00:00	02:04:18	06:46:35
1649	1262	162	Ryan Snelson	2189	M25-29	USA	00:45:01	03:16:28	02:24:24	06:50:15
1664	1273	163	Vamshi Mothukuri	2149	M25-29	IND	00:51:56	03:20:26	02:28:36	06:51:18
1667	1276	164	Jonathan Samuel	560	M25-29	USA	00:39:13	03:37:29	02:17:02	06:51:57
1670	1278	165	Kyle Pease	1228	M25-29	USA	00:38:29	03:15:45	02:42:00	06:52:06