Reni Cao -
Ironman 70.3 Santa Cruz 2023

Quick facts

870/702/130All/Gender/AG

M30-34Age group

2198Bib number

USANationality


49:44	2:51:31	1:55:33	5:51:06

Compare Reni Cao with other athletes!

2198 Cao

1280 Solum ×

2157 Rodriguez ×

2151 Heavey ×

1086 Jensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:18	00:48:18	02:32 min/100m	+09:58 (239.) ●	+09:43 (1425.) ●	+09:16 (1925.) ●
Swim	2.2 km	00:49:44	00:01:26	00:28 min/100m	+00:04 (179.) ●	±00:00 (907.) ●	-00:01 (1179.) ●
Swim	2.2 km	00:49:44	00:49:44	02:15 min/100m	+10:02 (238.) ●	+09:43 (1407.) ●	+09:15 (1899.) ●
Transition		00:56:51	00:07:07	-	-00:23 (128.) ●	-00:24 (808.) ●	-00:21 (1119.) ●
Bike	6.7 km	01:09:36	00:12:45	31.53 km/h	-00:04 (136.) ●	-00:15 (725.) ●	-00:30 (867.) ●
Bike	22.9 km	01:40:25	00:30:49	31.54 km/h	-00:08 (138.) ●	-00:28 (757.) ●	-01:06 (888.) ●
Bike	45.6 km	02:28:17	00:47:52	28.45 km/h	-02:13 (114.) ●	-03:01 (598.) ●	-04:20 (695.) ●
Bike	68.4 km	03:07:17	00:39:00	35.08 km/h	-02:51 (96.) ●	-03:25 (481.) ●	-04:26 (540.) ●
Bike	84.5 km	03:34:50	00:27:33	35.06 km/h	-02:49 (62.) ●	-03:08 (308.) ●	-03:41 (338.) ●
Bike	90.8 km	03:48:22	00:13:32	27.93 km/h	-00:22 (114.) ●	-00:26 (627.) ●	-00:39 (736.) ●
Bike	90.8 km	03:48:22	02:51:31	31.76 km/h	-08:27 (106.) ●	-10:43 (541.) ●	-14:42 (618.) ●
Transition		03:55:33	00:07:11	-	+02:36 (217.) ●	+02:08 (1364.) ●	+02:06 (1873.) ●
Run	0.6 km	03:57:22	00:01:49	03:01 min/km	-00:12 (104.) ●	-00:35 (450.) ●	-00:33 (529.) ●
Run	0.7 km	03:57:27	00:00:05	00:50 min/km	±00:00 (59.) ●	-00:01 (272.) ●	-00:01 (327.) ●
Run	3.4 km	04:12:22	00:14:55	05:31 min/km	-00:10 (142.) ●	-00:43 (718.) ●	-01:01 (902.) ●
Run	6.4 km	04:27:59	00:15:37	05:12 min/km	-00:55 (115.) ●	-01:32 (575.) ●	-01:53 (704.) ●
Run	9.1 km	04:42:23	00:14:24	05:20 min/km	-00:50 (118.) ●	-01:21 (619.) ●	-01:37 (770.) ●
Run	13.1 km	05:05:32	00:23:09	05:47 min/km	-01:25 (129.) ●	-02:18 (645.) ●	-02:45 (807.) ●
Run	15.7 km	05:20:05	00:14:33	05:35 min/km	-01:44 (107.) ●	-02:20 (529.) ●	-02:31 (656.) ●
Run	18.7 km	05:36:20	00:16:15	05:25 min/km	-01:43 (113.) ●	-02:24 (552.) ●	-02:35 (691.) ●
Run	21.5 km	05:51:06	00:14:46	05:16 min/km	-01:53 (106.) ●	-02:34 (475.) ●	-02:44 (589.) ●
Run	21.5 km	05:51:06	01:55:33	05:22 min/km	-08:52 (118.) ●	-13:48 (565.) ●	-15:40 (705.) ●
Total	114.5 km	05:51:06	05:51:06	19.57 km/h	-05:04 (130.) ●	-13:04 (702.) ●	-19:22 (870.) ●

Ovr	Gen	Div	Name	#	AG
830	676	125	Dillon Krasnigor	1124	M30-34	USA	00:35:15	02:54:34	02:09:59	05:48:51
850	688	126	Edgar Lau	421	M30-34	USA	00:47:34	02:47:12	02:04:54	05:50:05
852	690	127	Joaquin Castillo	1845	M30-34	USA	00:47:57	02:48:18	02:00:28	05:50:09
854	692	128	David Solum	1280	M30-34	USA	00:45:56	03:00:35	01:53:05	05:50:10
860	696	129	Roberto Rodriguez	2157	M30-34	USA	00:39:36	02:54:05	02:01:45	05:50:25
870	702	130	Reni Cao	2198	M30-34	USA	00:49:44	02:51:31	01:55:33	05:51:06
875	704	131	Mark Heavey	2151	M30-34	USA	00:41:53	02:56:29	02:01:35	05:51:22
886	712	132	Travis Jensen	1086	M30-34	USA	00:28:34	02:51:34	02:18:26	05:52:02
892	717	133	Michael Kokosenski	1081	M30-34	USA	00:43:17	02:59:16	01:59:59	05:52:35
906	728	134	Vadim Vechkanov	1923	M30-34	USA	00:38:41	02:51:39	02:09:36	05:53:35