Sofia Goodwin -
Ironman 70.3 Santa Cruz 2023

Quick facts

935/161/11All/Gender/AG

F18-24Age group

2207Bib number

USANationality


40:20	3:03:15	1:59:03	5:55:20

Compare Sofia Goodwin with other athletes!

2207 Goodwin

1349 Dong ×

20 Armstrong ×

1098 Silver ×

1046 Zedar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:01	00:39:01	02:03 min/100m	+03:11 (16.) ●	-01:10 (229.) ●	-00:01 (1161.) ●
Swim	2.2 km	00:40:20	00:01:19	00:26 min/100m	+00:04 (16.) ●	-00:12 (184.) ●	-00:08 (888.) ●
Swim	2.2 km	00:40:20	00:40:20	01:50 min/100m	+03:15 (16.) ●	-01:22 (226.) ●	-00:09 (1143.) ●
Transition		00:46:57	00:06:37	-	+00:38 (16.) ●	-01:01 (224.) ●	-00:51 (965.) ●
Bike	6.7 km	01:00:10	00:13:13	30.42 km/h	-00:27 (9.) ●	-00:47 (177.) ●	-00:02 (1126.) ●
Bike	22.9 km	01:32:07	00:31:57	30.42 km/h	-01:59 (7.) ●	-01:51 (177.) ●	+00:02 (1147.) ●
Bike	45.6 km	02:22:54	00:50:47	26.82 km/h	-04:45 (7.) ●	-05:13 (149.) ●	-01:25 (1007.) ●
Bike	68.4 km	03:05:04	00:42:10	32.44 km/h	-04:38 (6.) ●	-04:10 (146.) ●	-01:16 (1017.) ●
Bike	84.5 km	03:36:27	00:31:23	30.78 km/h	-02:21 (7.) ●	-01:24 (181.) ●	+00:09 (1153.) ●
Bike	90.8 km	03:50:12	00:13:45	27.49 km/h	-01:15 (5.) ●	-01:04 (115.) ●	-00:26 (856.) ●
Bike	90.8 km	03:50:12	03:03:15	29.73 km/h	-15:25 (7.) ●	-14:29 (153.) ●	-02:58 (1044.) ●
Transition		03:56:17	00:06:05	-	+02:12 (20.) ●	+00:32 (394.) ●	+01:00 (1682.) ●
Run	0.6 km	03:58:06	00:01:49	03:01 min/km	-00:10 (8.) ●	-00:29 (60.) ●	-00:33 (528.) ●
Run	0.7 km	03:58:11	00:00:05	00:50 min/km	±00:00 (5.) ●	-00:01 (44.) ●	-00:01 (325.) ●
Run	3.4 km	04:12:25	00:14:14	05:16 min/km	-00:58 (9.) ●	-02:40 (107.) ●	-01:42 (699.) ●
Run	6.4 km	04:28:15	00:15:50	05:16 min/km	-00:57 (10.) ●	-02:49 (124.) ●	-01:40 (771.) ●
Run	9.1 km	04:42:46	00:14:31	05:22 min/km	-00:43 (10.) ●	-02:23 (138.) ●	-01:30 (799.) ●
Run	13.1 km	05:06:25	00:23:39	05:54 min/km	-00:34 (12.) ●	-03:37 (158.) ●	-02:15 (900.) ●
Run	15.7 km	05:21:57	00:15:32	05:58 min/km	-00:36 (11.) ●	-02:06 (173.) ●	-01:32 (902.) ●
Run	18.7 km	05:39:22	00:17:25	05:48 min/km	-00:19 (14.) ●	-01:57 (201.) ●	-01:25 (953.) ●
Run	21.5 km	05:55:20	00:15:58	05:42 min/km	-00:32 (12.) ●	-01:57 (185.) ●	-01:32 (896.) ●
Run	21.5 km	05:55:20	01:59:03	05:32 min/km	-04:49 (11.) ●	-17:59 (150.) ●	-12:10 (827.) ●
Total	114.5 km	05:55:20	05:55:20	19.33 km/h	-14:09 (11.) ●	-34:19 (161.) ●	-15:08 (935.) ●

Ovr	Gen	Div	Name	#	AG
744	112	6	Fiona Swift	810	F18-24	USA	00:33:56	02:54:54	02:08:03	05:43:06
757	117	7	Meilin Tsao	1471	F18-24	USA	00:35:55	03:10:09	01:48:42	05:44:03
812	131	8	Anne Lynch	1605	F18-24	USA	00:38:34	03:01:02	02:00:05	05:47:20
846	142	9	Hanna Dong	1349	F18-24	USA	00:31:39	03:06:02	02:03:46	05:49:41
872	149	10	Alli Armstrong	20	F18-24	USA	00:50:36	03:19:02	01:34:03	05:51:12
935	161	11	Sofia Goodwin	2207	F18-24	USA	00:40:20	03:03:15	01:59:03	05:55:20
1012	179	12	Natalie Silver	1098	F18-24	USA	00:42:37	03:25:35	01:44:29	06:00:25
1179	212	13	Bree Zedar	1046	F18-24	USA	00:37:03	03:30:08	01:54:35	06:12:41
1220	226	14	Helen Johnston	2190	F18-24	USA	00:39:55	03:26:02	01:55:11	06:15:23
1233	230	15	Abby Kaplan	1867	F18-24	USA	00:32:21	03:23:57	02:09:13	06:16:34