Valina Sintal -
Ironman 70.3 Santa Cruz 2023

Quick facts

1259/237/45All/Gender/AG

F30-34Age group

2226Bib number

CANNationality


41:26	3:08:29	2:16:54	6:18:21

Compare Valina Sintal with other athletes!

2226 Sintal

1579 Stambaugh ×

2270 Armstrong ×

2018 Brizuela ×

1875 Fundakowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:01	00:40:01	02:06 min/100m	+01:29 (57.) ●	-00:10 (262.) ●	+00:59 (1285.) ●
Swim	2.2 km	00:41:26	00:01:25	00:28 min/100m	+00:02 (59.) ●	-00:06 (244.) ●	-00:02 (1160.) ●
Swim	2.2 km	00:41:26	00:41:26	01:53 min/100m	+01:31 (57.) ●	-00:16 (258.) ●	+00:57 (1278.) ●
Transition		00:47:51	00:06:25	-	-00:49 (41.) ●	-01:13 (208.) ●	-01:03 (907.) ●
Bike	6.7 km	01:00:13	00:12:22	32.51 km/h	-01:42 (14.) ●	-01:38 (84.) ●	-00:53 (677.) ●
Bike	22.9 km	01:31:46	00:31:33	30.81 km/h	-02:21 (26.) ●	-02:15 (157.) ●	-00:22 (1061.) ●
Bike	45.6 km	02:26:51	00:55:05	24.73 km/h	-00:50 (48.) ●	-00:55 (256.) ●	+02:53 (1462.) ●
Bike	68.4 km	03:09:45	00:42:54	31.89 km/h	-03:26 (30.) ●	-03:26 (166.) ●	-00:32 (1112.) ●
Bike	84.5 km	03:42:25	00:32:40	29.57 km/h	-00:02 (51.) ●	-00:07 (264.) ●	+01:26 (1452.) ●
Bike	90.8 km	03:56:20	00:13:55	27.16 km/h	-00:52 (27.) ●	-00:54 (143.) ●	-00:16 (963.) ●
Bike	90.8 km	03:56:20	03:08:29	28.9 km/h	-09:13 (38.) ●	-09:15 (195.) ●	+02:16 (1220.) ●
Transition		04:01:27	00:05:07	-	+00:36 (68.) ●	-00:26 (333.) ●	+00:02 (1439.) ●
Run	0.6 km	04:03:36	00:02:09	03:35 min/km	-00:03 (52.) ●	-00:09 (245.) ●	-00:13 (1323.) ●
Run	0.7 km	04:03:42	00:00:06	01:00 min/km	±00:00 (65.) ●	±00:00 (284.) ●	±00:00 (1493.) ●
Run	3.4 km	04:20:29	00:16:47	06:12 min/km	+00:27 (56.) ●	-00:07 (284.) ●	+00:51 (1433.) ●
Run	6.4 km	04:42:50	00:22:21	07:26 min/km	+04:05 (85.) ●	+03:42 (430.) ●	+04:51 (1925.) ●
Run	9.1 km	04:59:06	00:16:16	06:01 min/km	-00:07 (52.) ●	-00:38 (258.) ●	+00:15 (1292.) ●
Run	13.1 km	05:25:59	00:26:53	06:43 min/km	+00:19 (53.) ●	-00:23 (266.) ●	+00:59 (1331.) ●
Run	15.7 km	05:43:41	00:17:42	06:48 min/km	+00:28 (51.) ●	+00:04 (275.) ●	+00:38 (1324.) ●
Run	18.7 km	06:01:53	00:18:12	06:04 min/km	-00:44 (43.) ●	-01:10 (229.) ●	-00:38 (1094.) ●
Run	21.5 km	06:18:21	00:16:28	05:52 min/km	-01:00 (37.) ●	-01:27 (210.) ●	-01:02 (1002.) ●
Run	21.5 km	06:18:21	02:16:54	06:22 min/km	+03:25 (55.) ●	-00:08 (279.) ●	+05:41 (1358.) ●
Total	114.5 km	06:18:21	06:18:21	18.16 km/h	-04:30 (45.) ●	-11:18 (237.) ●	+07:53 (1259.) ●

Ovr	Gen	Div	Name	#	AG
1099	197	40	Annie Schmidt	1395	F30-34	USA	00:35:45	02:53:27	02:27:16	06:06:35
1187	216	41	Nadia Lorena Gonzalez Mejia	638	F30-34	MEX	00:43:17	03:03:13	02:15:24	06:13:05
1198	218	42	Eulalie Walklet	1782	F30-34	USA	00:34:25	03:08:40	02:15:51	06:13:40
1205	221	43	Alexandra Stambaugh	1579	F30-34	USA	00:44:54	03:06:39	02:08:13	06:14:10
1258	236	44	Allison Armstrong	2270	F30-34	USA	00:41:04	03:01:10	02:21:57	06:18:19
1259	237	45	Valina Sintal	2226	F30-34	CAN	00:41:26	03:08:29	02:16:54	06:18:21
1290	244	46	Jessica Brizuela	2018	F30-34	USA	00:39:48	03:21:04	02:10:41	06:20:16
1293	246	47	Kaitlyn Fundakowski	1875	F30-34	USA	00:35:20	03:20:15	02:13:40	06:20:27
1299	247	48	Morgan Bell-Smith	925	F30-34	USA	00:38:39	03:19:20	02:12:53	06:20:48
1301	248	49	Jacqueline Herman	300	F30-34	USA	00:36:29	03:23:06	02:10:33	06:21:11