Caroline Howard -
Ironman 70.3 Santa Cruz 2023

Quick facts

432/49/8All/Gender/AG

F30-34Age group

223Bib number

USANationality


29:46	2:59:34	1:45:34	5:20:29

Compare Caroline Howard with other athletes!

223 Howard

530 Gonzalez Luna Ochoa ×

1148 Fabregas ×

1905 Baab ×

143 Kletzer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:28	00:28:28	01:29 min/100m	-10:04 (6.) ●	-11:43 (19.) ●	-10:34 (110.) ●
Swim	2.2 km	00:29:46	00:01:18	00:25 min/100m	-00:05 (43.) ●	-00:13 (172.) ●	-00:09 (863.) ●
Swim	2.2 km	00:29:46	00:29:46	01:21 min/100m	-10:09 (6.) ●	-11:56 (22.) ●	-10:43 (122.) ●
Transition		00:33:37	00:03:51	-	-03:23 (3.) ●	-03:47 (16.) ●	-03:37 (119.) ●
Bike	6.7 km	00:45:41	00:12:04	33.31 km/h	-02:00 (8.) ●	-01:56 (59.) ●	-01:11 (544.) ●
Bike	22.9 km	01:17:05	00:31:24	30.96 km/h	-02:30 (24.) ●	-02:24 (143.) ●	-00:31 (1014.) ●
Bike	45.6 km	02:06:32	00:49:27	27.54 km/h	-06:28 (20.) ●	-06:33 (120.) ●	-02:45 (847.) ●
Bike	68.4 km	02:48:00	00:41:28	32.99 km/h	-04:52 (20.) ●	-04:52 (126.) ●	-01:58 (902.) ●
Bike	84.5 km	03:20:20	00:32:20	29.88 km/h	-00:22 (42.) ●	-00:27 (239.) ●	+01:06 (1371.) ●
Bike	90.8 km	03:33:11	00:12:51	29.42 km/h	-01:56 (3.) ●	-01:58 (27.) ●	-01:20 (402.) ●
Bike	90.8 km	03:33:11	02:59:34	30.34 km/h	-18:08 (17.) ●	-18:10 (122.) ●	-06:39 (907.) ●
Transition		03:34:55	00:01:44	-	-02:47 (2.) ●	-03:49 (11.) ●	-03:21 (80.) ●
Run	0.6 km	03:36:34	00:01:39	02:45 min/km	-00:33 (6.) ●	-00:39 (22.) ●	-00:43 (219.) ●
Run	0.7 km	03:36:39	00:00:05	00:50 min/km	-00:01 (21.) ●	-00:01 (110.) ●	-00:01 (708.) ●
Run	3.4 km	03:49:45	00:13:06	04:51 min/km	-03:14 (10.) ●	-03:48 (51.) ●	-02:50 (368.) ●
Run	6.4 km	04:04:18	00:14:33	04:50 min/km	-03:43 (9.) ●	-04:06 (57.) ●	-02:57 (439.) ●
Run	9.1 km	04:17:23	00:13:05	04:50 min/km	-03:18 (8.) ●	-03:49 (47.) ●	-02:56 (380.) ●
Run	13.1 km	04:38:01	00:20:38	05:09 min/km	-05:56 (8.) ●	-06:38 (48.) ●	-05:16 (382.) ●
Run	15.7 km	04:51:38	00:13:37	05:14 min/km	-03:37 (13.) ●	-04:01 (58.) ●	-03:27 (419.) ●
Run	18.7 km	05:06:25	00:14:47	04:55 min/km	-04:09 (13.) ●	-04:35 (52.) ●	-04:03 (385.) ●
Run	21.5 km	05:20:29	00:14:04	05:01 min/km	-03:24 (14.) ●	-03:51 (59.) ●	-03:26 (427.) ●
Run	21.5 km	05:20:29	01:45:34	04:54 min/km	-27:55 (9.) ●	-31:28 (47.) ●	-25:39 (371.) ●
Total	114.5 km	05:20:29	05:20:29	21.44 km/h	-01:02:22 (8.) ●	-01:09:10 (49.) ●	-49:59 (432.) ●

Ovr	Gen	Div	Name	#	AG
60	1	1	Anna Guzman	144	F30-34	USA	00:30:36	02:31:07	01:29:05	04:35:49
162	9	2	Brianna Stubbs	2277	F30-34	GBR	00:32:18	02:35:42	01:38:18	04:53:23
196	17	3	Kinga Kimbrel	119	F30-34	POL	00:31:22	02:42:03	01:38:17	04:57:48
198	18	4	Jing Miao	1486	F30-34	CHN	00:30:04	02:43:45	01:33:47	04:58:15
373	39	5	Megan Flesch	206	F30-34	USA	00:36:38	02:51:09	01:41:34	05:15:21
385	40	6	Regina Gonzalez Luna Ochoa	530	F30-34	MEX	00:35:27	02:50:51	01:43:11	05:17:09
404	43	7	Helena Fabregas	1148	F30-34	ESP	00:28:50	02:45:38	01:56:18	05:18:31
432	49	8	Caroline Howard	223	F30-34	USA	00:29:46	02:59:34	01:45:34	05:20:29
541	70	9	Kaitlyn Baab	1905	F30-34	USA	00:35:17	02:54:55	01:47:12	05:29:33
545	72	10	Sarah Kletzer	143	F30-34	USA	00:25:46	02:47:00	02:11:06	05:29:55