Rick Cook -
Ironman 70.3 Santa Cruz 2023

Quick facts

1375/1076/189All/Gender/AG

M35-39Age group

2236Bib number

USANationality


36:31	3:16:16	2:20:01	6:26:58

Compare Rick Cook with other athletes!

2236 Cook

2223 Lekahal ×

1004 Bolla ×

1476 King ×

1760 McConaghy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:17	00:35:17	01:51 min/100m	-03:08 (93.) ●	-03:18 (564.) ●	-03:45 (717.) ●
Swim	2.2 km	00:36:31	00:01:14	00:24 min/100m	-00:11 (92.) ●	-00:12 (523.) ●	-00:13 (671.) ●
Swim	2.2 km	00:36:31	00:36:31	01:39 min/100m	-03:19 (93.) ●	-03:30 (559.) ●	-03:58 (710.) ●
Transition		00:46:29	00:09:58	-	+02:35 (222.) ●	+02:27 (1301.) ●	+02:30 (1782.) ●
Bike	6.7 km	01:00:04	00:13:35	29.6 km/h	+00:39 (184.) ●	+00:35 (1055.) ●	+00:20 (1303.) ●
Bike	22.9 km	01:32:12	00:32:08	30.25 km/h	+01:20 (175.) ●	+00:51 (976.) ●	+00:13 (1189.) ●
Bike	45.6 km	02:26:05	00:53:53	25.28 km/h	+03:44 (188.) ●	+03:00 (1069.) ●	+01:41 (1322.) ●
Bike	68.4 km	03:15:10	00:49:05	27.87 km/h	+07:18 (236.) ●	+06:40 (1374.) ●	+05:39 (1773.) ●
Bike	84.5 km	03:47:52	00:32:42	29.54 km/h	+02:24 (196.) ●	+02:01 (1157.) ●	+01:28 (1455.) ●
Bike	90.8 km	04:02:45	00:14:53	25.4 km/h	+01:01 (199.) ●	+00:55 (1167.) ●	+00:42 (1478.) ●
Bike	90.8 km	04:02:45	03:16:16	27.76 km/h	+16:26 (204.) ●	+14:02 (1180.) ●	+10:03 (1469.) ●
Transition		04:06:57	00:04:12	-	-00:19 (142.) ●	-00:51 (803.) ●	-00:53 (1114.) ●
Run	0.6 km	04:09:05	00:02:08	03:33 min/km	-00:45 (178.) ●	-00:16 (1011.) ●	-00:14 (1280.) ●
Run	0.7 km	04:09:09	00:00:04	00:40 min/km	-00:02 (12.) ●	-00:02 (59.) ●	-00:02 (68.) ●
Run	3.4 km	04:26:40	00:17:31	06:29 min/km	+02:14 (212.) ●	+01:53 (1225.) ●	+01:35 (1598.) ●
Run	6.4 km	04:43:11	00:16:31	05:30 min/km	-00:16 (137.) ●	-00:38 (760.) ●	-00:59 (962.) ●
Run	9.1 km	04:58:10	00:14:59	05:32 min/km	-00:28 (138.) ●	-00:46 (735.) ●	-01:02 (938.) ●
Run	13.1 km	05:26:43	00:28:33	07:08 min/km	+03:35 (196.) ●	+03:06 (1149.) ●	+02:39 (1515.) ●
Run	15.7 km	05:51:09	00:24:26	09:23 min/km	+07:50 (250.) ●	+07:33 (1508.) ●	+07:22 (2062.) ●
Run	18.7 km	06:10:15	00:19:06	06:22 min/km	+00:50 (161.) ●	+00:27 (955.) ●	+00:16 (1248.) ●
Run	21.5 km	06:26:58	00:16:43	05:58 min/km	-00:15 (147.) ●	-00:37 (813.) ●	-00:47 (1068.) ●
Run	21.5 km	06:26:58	02:20:01	06:30 min/km	+12:43 (186.) ●	+10:40 (1099.) ●	+08:48 (1439.) ●
Total	114.5 km	06:26:58	06:26:58	17.75 km/h	+28:06 (189.) ●	+22:48 (1076.) ●	+16:30 (1375.) ●

Ovr	Gen	Div	Name	#	AG
1351	1059	184	Alex Vanoeveren	1888	M35-39	USA	00:38:11	03:13:54	02:22:18	06:24:45
1360	1065	185	Mark Hall	1653	M35-39	USA	00:37:29	03:17:12	02:20:17	06:25:10
1362	1067	186	Brendan Sullivan	1937	M35-39	USA	00:35:22	03:11:14	02:22:48	06:25:17
1364	1069	187	Nathan Lekahal	2223	M35-39	USA	00:56:27	03:16:26	01:55:14	06:25:19
1374	1075	188	Vishal Bolla	1004	M35-39	IND	00:47:45	03:17:53	02:04:27	06:26:57
1375	1076	189	Rick Cook	2236	M35-39	USA	00:36:31	03:16:16	02:20:01	06:26:58
1380	1079	190	James King	1476	M35-39	USA	00:50:55	03:00:09	02:12:43	06:27:16
1387	1085	191	Shawn McConaghy	1760	M35-39	USA	00:54:25	00:00:00	06:27:39	06:27:39
1392	1090	192	David Swafford	1067	M35-39	USA	00:35:56	02:46:28	02:55:43	06:28:01
1396	1093	193	Alex Duong	1176	M35-39	USA	00:43:35	03:14:41	02:15:58	06:28:24